Muscle Fiber
in Health ·
George Bailey2 said:Thanks.
Just look at the data and you'll see what I mean.
Some people actually think you get better results by absolutely destroying yourself every single day, but that couldn't be further from the truth.
It actually does the exact opposite.
Honestly, most of the "experts" on training are either people who never step foot in a gym, or guys who've been there maybe five times and heard some bro at a bar say you have to push until you pass out or can't physically move.
Those types love recommending workouts that leave you feeling like you need a week of bed rest, thinking more soreness equals more gains.
Bottom line? If you actually want to train effectively and see real progress, don't take advice from people who just read a few blogs or listen to hearsay without ever lifting a weight.😁>