Posts by ironorca19

Fair enough—I actually thought someone here might help me map out a daily meal plan, but no big deal... I managed to get an answer over on another forum. ;-)

Anyway, cheers to you ;-)

Hey, it’s me again! ;-)

I need some help putting together a solid daily meal plan—honestly, I can't seem to trust my own judgment lately :S Since money is tight, I’m staying away from Optimum Nutrition for now... maybe in three or four years once I'm actually working. For the plan, feel free to work with what I've got: Egg, milk, olive oil, corn flakes, bananas, and other decent fruit. I also have cabbage, lettuce, and various other quality veggies, plus some dairy products—though I'm not entirely sure how healthy these banana shakes or certain dairy spreads really are. I could probably eat just about anything if it's good... My wife buys cottage cheese, but she usually finishes it before I can get through it in two days xD As soon as I have the cash, I'll pick up some Whey 😉 I'm about 5'7" and roughly 121 lbs... I haven't actually tracked my stats in years lol. Last time I measured myself was a few months ago, and I haven't stepped on a scale in a year or two, heh

So, if you wouldn't mind doing me a small favor and drafting a daily meal schedule 🙂 thanks in advance!

Richard Fox7 said:No—you've got it all wrong. You only put exactly one gram of protein in that post-workout meal, not even close... do some digging online; bodybuilding forums and fitness sites are packed with articles and actual advice on the how, the what, and the why... first, you need to actually understand what muscle is made of—protein, carbs, fats, the whole bit. As for turning into "The Hulk," with this current diet and routine, it’s going to be a long shot 😁

:LOL, okay, so I need to eat way more protein after training? I'll go check out some nutrition guides. Though, for the record, I did look at a few sites before posting... and I did learn about muscles and all that back in high school...

Hi there.

Decided yesterday to start putting on some muscle mass...

I hit the gym this morning—maybe 45 minutes, maybe an hour, I wasn't tracking closely—and followed it up with two bananas, a glass of milk, and a sandwich with cream cheese. I intended to scramble two or three eggs, but my mother was busy making lunch, so I didn't have the chance to cook them. I've never messed with protein powder before, but a friend is giving me a sample tonight. His brother, who trains kickboxing, uses it regularly, so he's happy to share. We're planning to lift together and hopefully look like the Hulk in less than a year xD... so, tell me, was my post-workout meal actually decent?

He could have replied to me eighty times over 🙂 but I guess not ☕

Tyndall isn't getting back to me 😢 even though I sent him a message two days ago... 🙂

Can we switch from ironorca19 to Piccy997?

It shouldn't ruin the point... right? 🙂 🙂 🙏

Sure, just reach out to Tyndall.

@rustydrifter10/">@@rustydrifter10 ah, okay—missed that one... thanks. ;D

I’d "really love" if someone could change my username... any kind souls out there? 🙂

EDIT: Reason—I've had this account since 2010 and it's the only place I still have this handle... I want something people can actually recognize me by—plus, the capitalization and that asterisk at the end are driving me crazy -.- So, yeah... anyone available to help? please