Best protein powders for muscle gain?

Ryan Carter52 said:I figured I’d jump in here for a moment,
For about fifteen days now, I’ve been taking two scoops of Optimum whey daily alongside a high protein intake from my regular meals. (Specifically things like tuna, chicken, and so on.)
Since I started this, I’ve found myself falling asleep consistently around 11 PM, and by morning, I’m waking up around 6 or 7 AM without even needing an alarm.
In the past, I would spend three or four nights in a row unable to sleep—it was impossible; just constant restlessness and nerves, and then when it came time to head to work in the morning, I’d be in a massive fog, and if I did manage to drift off, I wouldn't wake up until 4 PM.
I am not entirely certain what else is packed into that whey besides the protein itself; the label mentions various amino acids, but it seems quite obvious that my body was lacking something specific.
I have previously supplemented with Omega-3, iron, zinc, and various minerals, yet nothing yielded results nearly as rapidly as this has.
There must certainly be something unique within its composition.😁
Best regards,

I have almost completely phased out imported tuna and now eat it rather rarely (since domestic stuff costs an absolute fortune...) 😢... About three years ago, during a period where I followed a rather wild training regimen, tuna and low-fat cottage cheese formed the backbone of my post-workout nutrition; I was consuming them almost every single day... In the interim, I contracted a virus that really took a toll on me, prompting me to get some blood work done (I generally avoid doctors, but this time I felt I had to), and while all my results were perfectly fine, my AST liver enzymes were elevated, which led my doctor to ask if I was drinking heavily or perhaps going overboard on the weekends. I just stood there 😕 thinking, "Well, I might as well tell the truth," since I am a total teetotaler... I walked out feeling bewildered and honestly quite concerned... It wasn't until much later that the tuna crossed my mind, damn it. The country of origin was Thailand, and those waters are likely saturated with a cocktail of toxins from Chinese, Indian, Malaysian, and other industrial sectors that couldn't care less about environmental standards; plus, the fish itself is preserved with all sorts of additives just so it can sit in a tin for years on end... Even though I appreciate tuna and enjoy it, I consume it far less frequently now, preferring fresh fish caught from our own coastal waters...

I guess I occasionally mix some tuna into my meatless meals for dinner, though probably not every single night since I usually just supplement my protein intake with some whey.
By the way, when it comes to fish, I’m pretty fond of cod or sardines; I feel like the seafood we get here in the States is great, and fish is such a healthy choice because of that Omega-3 fish oil, plus you can find plenty of other protein sources everywhere, like eggs, chicken, or nuts and everything.

Inkospora isn't even available in Canada, right? Not a single online retailer seems to carry it
Anyone know if they have any presence in Austria maybe?

neontinker5 said:So, I finally bit the bullet and picked up the 4.5lb tub of MVP PRO WHEY... I guess we'll just have to see if it actually works out, though I suppose that really depends on how my workouts and my diet go too. It ended up costing me about $100, so I might as well just dive in and see what happens! 🙂

I guess you can find just as much Optimum whey for the same price if you order through a local distributor, or maybe even less if you look around in Canada...
I've been taking it for about a month now, and I guess I'm pretty happy with how things are going.
I mean, regardless of which one you decide to go with, I guess it's not like any of them are some kind of magic powder that's going to work miracles, maybe.

If anyone happens to have some insight, I would truly appreciate your assistance.

Where in Washington, D.C. might one find quality whey protein available for purchase?
Furthermore, which specific brand of whey would you recommend?
Finally, what would be the ideal ratio to maintain between the whey and the glucose?

Ryan Carter52 said:You can find an equivalent amount of Optimum whey from a dealer on Amazon, and it’s even cheaper in Mexico...
I have been using it for a month now, and I am satisfied.
Still, no matter which one you choose, it isn't some magic powder that works miracles.

If we wait just over a year, maybe prices will finally drop here in the States too.
On Amazon, the 4.5kg tub goes for $233, and once you add shipping, it usually ends up costing me more. Had I known there was a 15% discount at Vitamin Shoppe, I would have grabbed more powder. Looking at my current progress—adding about 4.5 lbs of mass per month—it looks like I'll need to pick up at least one more 5.5lb bag soon.

I am currently contemplating the purchase of some PowerShot 100% whey protein, specifically the $73 908 g container.

I would appreciate knowing if this particular protein supplement is considered to be of high quality.

dude, throw in some more $33 and grab 2.4 kg

Larry Morgan said:Rade, you should certainly include more $33 and aim for a total of about 5.3 pounds

Where on earth can one even find such things?

Raymond Ross27 said:Has anyone actually tried using protein supplements?

Can you gain weight from it?

Depends on your goal. If you want to bulk up, grab something heavy like a mass gainer. If you just want to maintain, stick to whey. And don't buy it at local shops here in the States—they're overpriced.

Greetings,
I am currently planning to purchase from Vitamin Shoppe
two units of ELITE WHEY (2.268kg each)
or perhaps
one large tub of GOLD WHEY (4.545kg)

In your professional estimation, which option stands out as superior? The price point is essentially identical for both choices.
Much appreciated. 🙂

rustycanyon16 said:Hey there,
I'm thinking about picking up some stuff from Vitamin Shoppe
two 5lb tubs of ELITE WHEY
or maybe just
one massive 10lb tub of GOLD WHEY.

Which one do you guys think is actually better? The price is basically a wash for me.
thanks 🙂

Honestly, they’re both fine. There isn't really a "better" option here—just grab one of each and see which flavor you actually enjoy more.

Ronald Cox96 said:They’re both perfectly fine options. There isn't really a "superior" choice here; just grab one of each, try them, and see which flavor profile you actually prefer.

Much appreciated.
I'm relatively new to this whole scene. I've already mapped out my diet and my workout routine, and I've even settled on which supplements I want to pick up. My only remaining headache is finding a decent place to buy them. I initially thought about looking locally here in the States, but it seems like prices abroad are easily half what we pay. I have no intention of sponsoring anyone, but I would be immensely grateful if someone could point me in the right direction or offer some advice on where to shop for supplements—even if it's just via a private message.
Thanks in advance. 👋

rustycanyon16 said:Thanks a ton
I'm pretty new to all this. I've already overhauled my diet and my workout routine... I even figured out which supplements I'm going to grab. The only thing tripping me up is where to actually buy them. I was looking locally here in the States, but honestly, seeing the prices abroad, everything is like half the cost. I'm not trying to sponsor anyone, but if someone could point me in the right direction or give me some advice on where you guys pick up your supplements—even just shoot me a private message—I’d really appreciate it.
Thanks in advance 👋

There are two specific online shops in Canada that people usually use; it’s a solid move because you end up saving about 30-50%. Or, an even better hack is to check sites like eBay or local marketplaces. People sell the exact same stuff they bought in Canada there, usually just 20-$10 more expensive, which still works out way cheaper than buying anything domestically.

grab some Optimum Nutrition double chocolate 😁

I’m thinking about ordering a massive amount of bulk supplies through an online shop—probably looking at a 10lb bucket or something along those lines.
What’s the typical process for receiving mail in a small town in the Midwest?
I was also planning on claiming a tax refund for it.
Do you think customs will give me any grief at the border just because of one large container?

If anyone has any advice, I'd really appreciate it. Thanks for the help! 😉

Does it actually make sense to grab some whey protein right after a 30-minute session on the elliptical?

Look, if you call that a meal, fine. But don't go thinking you're actually going to build any muscle eating like that.

Hey there!
I have a few questions for anyone who might be able to help me out. I’ve been struggling with being underweight for quite some time now—I'm about 5'4" and only 104 lbs. I’ve been trying to put on some weight for a while, but nothing seems to stick. Some people suggested I start taking protein supplements, but honestly, I don't really work out—so I'm not sure if that would even do anything for me or how much I'd actually need. My upper body isn't really the issue; my main struggle is my legs, which always look super thin—even when I manage to gain a little weight. I'm also really hoping to avoid that situation where any weight I *do* gain just ends up settling right in my midsection. If anyone knows more about this stuff, I'd love to hear your thoughts—I'm pretty much flying blind here. Thanks in advance! 😉

Forget protein. Just eat some Cocoa Puffs