Best protein powders for muscle gain?

hey Brian Wilson, don't mess this up

Sam Roberts said:Give it a rest, Brian Wilson.

Look, I don’t want to be rude here, so let’s just drop it. What’s the actual issue? I asked a straightforward question. If you don't know the answer or aren't willing to help, then just don't respond. We're all here to support one another, not to act like we're smarter than everyone else.

So, back to the point: if my entire training focus was dedicated to nothing but the hypertrophy of a single muscle group, how much protein should I be hitting post-workout?

With the pills, you can take up to three a day. Basically, just pop one, wait maybe 10-15 minutes while you chill, and then you're good to start working out. As for how much water you should be drinking... man, I honestly have no clue. 😉

And if you're looking to get those fluids moving, you gotta start training right away—like, maybe just grab a few sips of water and hit some reps with a dumbbell or something. ;D

I've been seeing your posts on other threads where you're out there giving fitness advice, then you show up here asking questions meant for toddlers. Is there a moderator around?

Look, I can't possibly have all the answers. Besides, this isn't one of those typical, cookie-cutter questions you see everywhere—you know, the usual "how many grams of protein should I eat per pound of body weight while training" nonsense.

And honestly, you hit the nail on the head. Hey, mods, could you please clean this thread up? Let's get rid of Sam Roberts' lecturing. Thanks.

Brian Wilson said:Hey guys! Quick question for the experts here—does anyone actually get how protein works if, say, I just go out for a run and then smash some shakes afterward? I’m curious about what happens to specific muscle groups, like my arms. If I’m hitting the pavement but totally ignoring arm day, are those muscles just gonna stall out even if I'm keeping my protein intake high? Basically, does the protein actually "find" the muscles I worked, or am I just wasting the gains on parts of my body I haven't even touched? Help a guy out!

So, I’ve been thinking about this one! If someone is out there crushing distance runs constantly while also slamming massive amounts of protein, how does that actually play out in the body? Like, would all that extra protein just end up building muscle exclusively in the legs, or what?

🤣

No way, you've gotta be kidding me! 😁

Look, I’m telling you right now—running isn't exactly going to help me bulk up my legs. I mean, have you ever actually looked at a marathon runner? Their legs are lean, shredded, and definitely not massive. If I want some real size down there, I can't just lace up my sneakers and go for a jog!
Maybe if he switches things up with some sprints or hits those intense HIIT sessions—you know, just not by grinding out heavy squats all day long!
Honestly, if you think running is going to give you killer legs, you’re probably someone who’s never actually laced up a pair of running shoes before! Trust me, I've been there, but let's be real—if you want actual muscle, you gotta hit the weights.

So, regarding that question you had about my arms...
Seriously though, how on earth do you expect to pack on some serious mass if you aren't even hitting the gym? It just doesn't add up! I mean, I love a good cheat meal as much as the next guy, but you can't just sit on the couch all day and expect to look like an NFL linebacker. You've gotta put in the work!

Amy Martinez11 said:I didn't even say which one I'm drinking.

Actually, you did! It’s that one that’s already past its expiration date.
If you're really going to drink it just because you hate wasting stuff, I guess you should probably just knock it back as fast as possible to get it over with.

-briskjackal5

Jamie Rivera70 said:Running isn't going to build leg muscle; anyone who looks at marathon runners knows what kind of legs they end up with.
Maybe if he was doing sprints, or some heavy HIIT, but it’s definitely not going to be anything like hitting squats.
The only person getting stronger legs from running would be someone who's never run a day in their life.

I wouldn't bet on that. I'm not talking about just a light jog here—take soccer, for example.
I play regularly, and I can tell you firsthand that I've actually put on muscle mass over the last year. It makes zero sense to claim you can't build leg muscle through running, especially if you're carrying a little extra weight, because that gives you more resistance to work against.

Jamie Rivera70 said:Regarding your question about arms...
How is something going to grow if you aren't even training it?

When it comes to the arms, I wasn't saying you'd gain muscle mass without training them; I was simply trying to confirm something that is common sense.

Brian Wilson said:So does that mean my biceps will grow the fastest if I just hit them every day and chug protein right after? How much protein does a muscle actually soak up, and is there a limit to how much it can handle?

You're overthinking this and trying to reinvent the wheel.

Has anyone actually managed to get their protein powder through airport security? 😁

Has anyone tried Gold Standard Whey?
If anyone happens to have some they're willing to sell at a decent price, please feel free to send me a DM.

Does anyone know how much more effective combining whey with Vitargo is compared to using whey with glucose?
I suppose I wonder if paying extra for Vitargo is actually worth it.
thanks

Jamie Rivera70 said:🤣

I think you're joking here 😁

Running isn't going to build muscle mass in your legs; I mean, look at marathon runners—you know what their legs look like.
Maybe if someone does sprints, or some heavy HIIT, but it’s definitely not going to be like doing squats.
The only person who might get stronger legs from running is someone who has never run before.

As for your question about arms...
How is something going to grow if you aren't even training it?...

It really depends on the individual, but generally speaking, long-distance running shouldn't strengthen your legs, though there are exceptions. I run marathons myself, and most people have pretty lean legs, but you do see outliers. It all comes down to genetics; if you're naturally built with strong legs, running might develop them more, but if you're genetically predisposed to having weaker legs, running will probably just make them leaner. It's different for everyone.
It's the same thing you see at the gym. You have guys who work their biceps to death and still have arms like a toddler, then you have guys who barely lift and somehow have perfect biceps. It just varies based on how you're born. Genetics play the biggest role.

I’ve got a chance to snag some egg white powder for pretty cheap, and I was wondering if it could actually work as a substitute for whey. I remember seeing people in other threads saying the general consensus is that this stuff is total garbage—specifically the kind you find at Target—and that it doesn't even come close to real whey. But I guess what I'm really asking is, would getting my protein from a source like that still be effective enough for building muscle mass?

Kevin Bishop5 said:I have a chance to pick up some egg white powder for pretty cheap, and I was wondering if it could actually serve as a substitute for whey. I recall seeing some posts suggesting the general consensus is that these types of products—specifically the ones you find at Target—are basically junk and don't come close to real whey. But I'm curious, would getting protein from a source like that still be effective enough for building muscle mass?

If you aren't able to get your hands on whey, isn't it better to have this than nothing at all? If the nutritional profile is just like a standard egg without the yolk, shouldn't it work out fine? After all, isn't any quality protein intake helpful when it comes to muscle growth?

what’s the flavor actually like??

Egg white powder is a solid choice if you're looking for a pure protein hit, but let’s be honest—the taste is absolutely revolting!

So, I just whipped up some protein bars... 8 scoops of protein, 250g of oats, a bit of instant pudding mix, and half a liter of milk.... how would you guys use these? Like, for breakfast or maybe post-workout?

Whatever works for you. Personally, I think it makes for a perfectly fine meal replacement. I used to rely on them back when I was stuck on campus all day, just grabbing one during a quick break between classes...

Hey everyone.

I was wondering what you all think about this specific stack: taking one scoop of Mass Extreme on an empty stomach right before I hit the gym, then following it up with some Gold Standard Whey and dextrose once I'm finished?