#861 ·
Sean Vaughn8 said:Taking calcium and magnesium supplements a few days before my period really helps ease the symptoms for me. Just a daily dose of minerals—nothing crazy.
And how heavy is your flow usually?
I’m honestly just asking because I wonder if this might offer even a tiny bit of relief for those of us dealing with truly abnormal levels of pain... I know pain is subjective, of course, but I don't think there's much comparison between someone who can go about their day with their period and those of us who are practically bedridden or unable to move because the cramps are just so overwhelming...