Thomas Roberts9 said:And how heavy is your flow usually?
I’m honestly just asking because I wonder if this might offer even a tiny bit of relief for those of us dealing with truly abnormal levels of pain... I know pain is subjective, of course, but I don't think there's much comparison between someone who can go about their day with their period and those of us who are practically bedridden or unable to move because the cramps are just so overwhelming...
My bad, just saw the post now.
Sometimes it hits me, sometimes it doesn't, but last time was brutal. It felt like my uterus was literally tearing itself apart, sending these sharp pains straight to my pelvis. I actually felt like I was going to pass out. I couldn't move for about 45 minutes straight—the only thing that saved me was some Diclofenac I had on hand, and even then, it took a minute to kick in. Those first couple of days, that extended-release Diclofenac was my lifeline. It didn't kill the pain entirely, but it let me function enough to stay upright without moving too much. Which was a nightmare, honestly, because I spent the entire first day traveling and jumping between different buses and trains. 😁).
I think for me, it all comes down to how much I actually look after myself during the previous month. It’s like that—everything builds up. 🧐 Periods, leg cramps, bloating, trouble sleeping—I don't really sweat the small stuff like that. When I was younger, my cycles were brutal, honestly painful. But now? They’re almost painless. A couple of Tylenols or one Advil 600mg usually handles the whole thing. These kinds of extreme shifts just don't happen to me much anymore these days.
Don’t crucify me here, but I honestly think psychology plays a huge role in this. My mom dealt with brutal cramps her entire life, and she was the kind of woman who never really embraced her own sexuality. Maybe there’s a connection there. She passed that mindset down to me, too—treating periods like some kind of heavy, cursed illness rather than just part of life. I noticed a pattern: the first time I had a period that didn't absolutely wreck me was right after I moved out for college. Now, it's almost like a rule: when I'm back home, the pain hits hard. When I'm away in a different city, I feel fine. These days, if I'm on my bike during my cycle, I'm good to go. That's about it.
I won't even get into the details, but honestly, that Magnesium and Calcium combo is a total lifesaver for my whole PMS routine—mood swings, stomach issues, cramps, the works. My only issue is I keep forgetting to actually take them every month.