Dealing with bad cramps?

Roger Martin3 said:Ibuprofen can raise your blood pressure and impact your stomach lining, kidneys, heart...
But most of those side effects are more or less tied to long-term use at high dosages. Still, I'm glad you brought this up—we shouldn't let anyone walk around thinking these things are just candy.

In that conversation I mentioned earlier, one of the women stated she experiences such intense menstrual cramps that she would honestly rather see a doctor and have all her reproductive organs removed, especially since she doesn't plan on becoming a mother anyway. She said she takes two or three Ketorolacs in short intervals—maybe two or three hours apart—and that if she takes more than one within a 24-hour window, that is where the real danger to the heart begins. I am not entirely certain if she specified Ketorolac, but I would bet my life that was exactly what she was referring to.

..................................

I have dealt with stomach aches before, and I have certainly dealt with headaches. However, isn't it true that the pain feels much more intense when it strikes anywhere below the head? Once, my stomach hurt for two full days, and even now, the mere memory of it makes me feel terrible. When I have a headache, it lasts for a day or maybe a day and a half, but that stomach ache truly haunted me for two whole days.

Nicole Barrett76 said:If you take four Advil on that specific day when the pain hits, you could potentially face some side effects right then and there.

Now, I am certainly not claiming that something terrible will definitely happen to you—heaven forbid that should ever be the case!

For instance, when my head starts throbbing and my right eye begins to ache—and look, I know a headache isn't quite the same thing as menstrual cramps—I just reach for some Excedrin. That particular type of pain is completely debilitating, so please believe me when I say I truly understand what it feels like when the agony becomes unbearable. Besides popping an Excedrin, there isn't much else I can do; all I really want to do is retreat into a pitch-black room and just recover. The room doesn't even have to be silent, it just needs to be dark.

And don't think for a second that I'm indifferent about taking Excedrin, but sometimes, what choice do you really have? Because of that, I know exactly how patronizing it sounds when someone tries to "lecture" you about using pain medication.

It all depends. You’ve got to look at the milligram dosage per pill and how much time you're leaving between doses. Plus, body weight is a huge factor. Taking something when you weigh 110 pounds isn't the same as taking it when you're 200 pounds—usually, the heavier person needs a higher dose to get the same effect.

Nicole Barrett76 said:In that conversation I mentioned earlier, one of the women stated she experiences such intense menstrual cramps that she would honestly rather see a doctor and have all her reproductive organs removed, especially since she doesn't plan on becoming a mother anyway. She said she takes two or three Ketorolacs in short intervals—maybe two or three hours apart—and that if she takes more than one within a 24-hour window, that is where the real danger to the heart begins. I am not entirely certain if she specified Ketorolac, but I would bet my life that was exactly what she was referring to.

..................................

I have dealt with stomach aches before, and I have certainly dealt with headaches. However, isn't it true that the pain feels much more intense when it strikes anywhere below the head? Once, my stomach hurt for two full days, and even now, the mere memory of it makes me feel terrible. When I have a headache, it lasts for a day or maybe a day and a half, but that stomach ache truly haunted me for two whole days.

Look, it’s nice of you to care, really—but you don't actually understand this kind of pain because you'll never experience it.

And yes, taking medication is better than just suffering through it; enduring constant pain is a massive stressor on the body. Not to mention, sometimes the cramps are so debilitating you’re literally doubling over in bed.

As for your acquaintance—what exactly do you think you can do about her menstrual pain? Most women deal with painful periods; it’s not cancer, nor is it a terminal condition. We just deal with it every single month.

Kate Foster12 said:Look, it’s nice of you to care, really—but you don't actually understand this kind of pain because you'll never experience it.

And yes, taking medication is better than just suffering through it; enduring constant pain is a massive stressor on the body. Not to mention, sometimes the cramps are so debilitating you’re literally doubling over in bed.

As for your acquaintance—what exactly do you think you can do about her menstrual pain? Most women deal with painful periods; it’s not cancer, nor is it a terminal condition. We just deal with it every single month.

As for myself, there is nothing I can personally do. Perhaps I could offer some guidance to point her toward a path where she might find relief on her own. For you know, I am aware that she refuses to take any tablets, capsules, or even herbal teas that could actually help her. She simply prioritizes saving money over her own well-being.

Whenever things just aren't working anymore, I end up heading to the ER, much as I hate to admit it. And honestly, you really have to take something right when it hits; it seems like I don't even get that little grace period anymore where I feel slightly under the weather before everything just suddenly spikes and I'm stuck feeling nauseous.
Usually, at the ER, they’ll give you some painkillers and then toss in something to help you relax, which is pretty standard advice whenever the pain is intense—whether you're dealing with a migraine, period cramps, or post-op stuff. You might take something like Advil or whatever, because all that physical tension from the pain just makes the whole thing worse, so you basically have to force your body to "calm down" to handle it.

I find that taking an analgesic alongside some effervescent magnesium—dissolved in water, naturally—provides significant relief. I used to be able to knock back three Excedrins at a time during my period; now, I simply take half a dose paired with magnesium twice a day when the cramps get intense, and it manages the pain quite effectively enough.

I’m not entirely sure if anyone else has brought up Nimesul here, but my doctor actually prescribed me the granules. Since back in 2005, every single time I get my period, the first day is just a total nightmare—I end up dealing with vomiting and diarrhea. Then, starting around 2012, things took a turn for the worse because I began experiencing these tremors and bouts of vertigo; that was actually the moment I finally decided to see a gynecologist for the first time. After we sat down and discussed everything, they prescribed the Nimesul granules because, based on my symptoms, it seems like I'm either dealing with severe cramping or perhaps some ovarian cysts. The thing is, as soon as I feel even a hint of pain and take one of those granules, it provides immediate relief, but my real struggle is that I can't always catch the pain early enough. If I don't get ahead of it and take the medication right away, the vomiting starts all over again. Back in the day, I used to take Ketoral Forte on my own, though honestly, I usually just ended up falling asleep after taking it.

I honestly think it’s a smart move to take some magnesium a few days beforehand, but the problem is I always end up forgetting...

I’ve been taking magnesium—the effervescent tablets—during this period, and honestly, it has helped quite a bit; I almost never take it otherwise.
Usually, the pain is just unbearable—I find myself relying on Advil for those few days (probably way too much, if I'm being honest)—but if I happen to miss a dose, once the cramps really kick in, it takes hours just to dull the edge and feel somewhat human again.
I’ve taken a couple of Advils today, but significantly fewer than my usual amount; I actually managed to get through two full days without any painkillers at all, just sticking to the magnesium instead.
I can still feel some discomfort, but compared to what I normally deal with, it’s practically nothing.

Just go grab a 60-count bottle of magnesium supplements online for $6.75 and take one every single day. Honestly, I used to deal with these brutal menstrual cramps accompanied by diarrhea; I was stuck taking at least two Advil every day just to function. Well, I’ve been on a daily magnesium regimen for two months now. The last period was significantly less painful, and this most recent one? It was actually manageable—I didn't even need to reach for an Advil. Just try it. It’s hardly a major investment, and there's a high chance it works for you too. Isn't it obvious? A magnesium deficiency causes those muscle contractions and spasms that make everything hurt so much.

If magnesium doesn't do the trick for you, Normabel is always the reliable backup.🤣

No, seriously. About two months ago, I had a period so brutal that I was curled up on the floor crying from the pain until 4:30 in the morning. It felt like nothing could touch it; even taking Ketoral did absolutely zero for me. It was useless. But then, I tried Normabel, and the pain just vanished instantly. I fell asleep like a baby. 😉
It’s a damn shame, really. I spent four straight hours just wrestling with pain. Four hours. It feels like an eternity when you're stuck in that kind of loop. 🙂

In addition, besides that Normabela stuff, Block Max Lady helps me out quite a bit... just one tablet, maybe two if I'm feeling particularly stubborn, and the problem is solved.
Let me get this out of the way right now: I belong to that specific breed of people who endure everything. We sit there, white-knuckling it through the pain, suffering in silence for as long as possible before finally reaching for the pills. But here’s my take—and it’s a simple one. If you’ve already decided that you're going to take something, just do it at the very first sign of trouble. Once the fire is fully lit, these things become much harder to put out, and frankly, they don't work nearly as well.

Nicole Barrett76 said:Don't you fear that your heart might give out?

Look, I’ve been known to knock back three Ibuprofen tablets ALL AT ONCE. Sometimes I even toss in some Tylenol for good measure. Back in the day, Advil was my absolute go-to for killing pain, but honestly? I’m looking for something with a bit more kick these days.

A light walk helps with the pain.
BUT NOT RUNNING OR POWER WALKING, just a light stroll...😁

boldmarlin16 said:A light walk helps with the pain.
BUT NOT RUNNING OR POWER WALKING, just a light stroll...😁

Facts—but first you actually have to manage to get out of bed without screaming and doubling over in agony. For a lot of people, a walk isn't even an option, unfortunately. 😢

silverheron91 said:Look, I’ve been known to knock back three Ibuprofen tablets ALL AT ONCE. Sometimes I even toss in some Tylenol for good measure. Back in the day, Advil was my absolute go-to for killing pain, but honestly? I’m looking for something with a bit more kick these days.

How many milligrams is that ibuprofen? And seriously, why aren't you asking a gynecologist for something stronger than just ibuprofen? Chugging that many pills at once—I don't think you're supposed to do that, and honestly, I don't think it’s healthy.

I don't have any posts from writer123 to rewrite yet. Send them over whenever you're ready. kaže:
A light walk helps with the pain. Simple as that. It’s not some miracle cure, but moving around does wonders for those aches. Just don't overdo it.
Not running, not power walking—just a light stroll. 😁

Not exactly my style of volume, is it? 😁

I know women who literally can't get out of bed because of the pain. They pass out, end up in the ER getting shots—and I’m telling you, there are plenty of them. It’s wild how many women deal with incredibly painful periods. I’m not quite at that extreme level, but when my cramps hit, I just end up throwing up from the pain. 😁 You say walking might help. Maybe. But honestly, I'd only do it if it helped me vent better. The pain doesn't stop unless I take pills. Warm compresses and all that stuff? Useless. It’s just drugs.

Look, I’m not saying I’m some kind of extreme case or anything. It’s not like I need an emergency room visit every time this happens... but man, the pain can get so intense it actually makes me feel nauseous. Like, my stomach just knots up. I usually have to pop a couple of Advil just so I can function enough to show up to work and get through the day. Honestly, it would be a total game-changer if a simple walk could actually help ease the cramps 😉

I was actually wondering about the same thing myself, so I went down a bit of a rabbit hole on this site and found some pretty interesting stuff


Hope this helps clear things up and gives you some answers to whatever's been bugging you😉

I finally FOUND THE SOLUTION for those absolutely horrific, soul-crushing pains!!!!
First off, just to clear the air: I don’t have PCOS, and my cycle is pretty regular, coming every 28 to 30 days. But ever since I can remember, I’ve been dealing with these massive waves of pain and nausea, popping pills like they're candy. I’ve actually posted on this forum before looking for answers because I was honestly at my wits' end. Well, this month, for the first time in my life, my period arrived and it didn't hurt one bit!!!!! I was actually bracing myself for the agony because I felt a little bit of discomfort, but then—NOTHING!
For exactly two months, I’ve been taking one 1000 mg capsule of cold-pressed evening primrose oil every single day (and I could probably handle two), which I ordered through eBay. I did my homework first to make sure I was getting the good stuff; you really have to check the label to ensure it says: Pure Cold Pressed Evening Primrose Oil 1000 mg, Gamma Linolenic Acid 90 mg... mine also has some Vitamin E added in.
By the end of the first month, I started noticing a shift, though I still had to take a pill because the pain was still nagging at me a little. To be honest, I almost threw in the towel because I was expecting a miracle overnight. But by the second month? Absolutely NOTHING. No pain, no cramps, not even a tiny twinge. Just total relief!!
+ I also took 375 mg of magnesium directly along with a B-complex for about six days, which I’m certain helped too, given how much magnesium affects muscle tension—and I know a lot of you have pointed out how helpful it can be..
Feel free to shoot me a private message if you want to know exactly which brand I ordered, since our local pharmacies here in the States charge way too much for my budget..🙂😍