#661 ·
Listen up, if you're on the pill, remember this: you absolutely have to up your B-complex intake !
Seriously, using oral contraceptives often drains your B vitamins, which is probably why you're feeling all those symptoms you mentioned. It makes total sense.
The pill can totally wreck your levels of certain vitamins and minerals. That’s why I always tell women taking them that they really need to be looking at B2, B6, B9, B12, plus Vitamin C, E, magnesium, zinc, chromium, and selenium.
Seriously, using oral contraceptives often drains your B vitamins, which is probably why you're feeling all those symptoms you mentioned. It makes total sense.
The pill can totally wreck your levels of certain vitamins and minerals. That’s why I always tell women taking them that they really need to be looking at B2, B6, B9, B12, plus Vitamin C, E, magnesium, zinc, chromium, and selenium.