Zachary Cook2 said:I don't think there's such a thing as a coincidence if you're the one who wanted it in the first place.👍
The book mentions how movements shouldn't turn into habits or rituals—you know, like doing the exact same motions at 8:00 AM every single day. If they become habits, you lose the essence; it’s not just about the physical movement, but everything else too, because then it just turns into a mindless reflex.🙂
Anyway, go cut through the brush, enjoy yourself, merge with nature, and lean into the support of the earth and all the consciousness within it. Honestly, I can't go a single day without being in the woods. I had this crazy idea once about digging out a little cave deep in the forest, far away from everyone, just to sit there and do recapitulations.
Well, you've already started,😉 so now just get to the actual practice... your inner voice pretty much told you to write this post anyway, didn't it?😉
I've been playing around with the "magic" side of things for years, but it wasn't until last year that I actually started practicing Tensegrity—once I cleared out some energetic blockages and redirected that flow into specific exercises. Right now, I combine about 15 to 30 minutes of recapitulation followed by the 1/13 series.
For now, I'm sticking strictly to 1/13 since I'm not ready for anything more advanced yet. I still haven't quite figured out the proper way to do that first series—it doesn't feel fluid, but I'm getting there.
👍
😘
Regarding my walks through the woods, I feel so centered in those moments that sometimes I just want to stay there forever, lying on the leaves and merging with the ground, the air, and the sky—nature is so profoundly calming and relaxing that it feels like 🙏...
Nature definitely possesses that capacity to recharge your energy; I truly believe that returning to nature and to what is natural (the Truth) is the real way to find yourself again, to work with energy, and to do the inner work...
I've also noticed that the whole point is quieting the internal dialogue—silencing the mind. Sometimes I'll go for a run instead of a walk, and I feel just as incredible—the key is silencing the mind. I just follow whatever internal feeling tells me what I need in that moment...
When my mind is obsessed with thoughts, no matter what I'm doing, it doesn't feel right; it just feels heavy, meaningless, and chaotic...
The goal is to silence the thoughts, to simply exist in Nowhere. Awareness. That is the gateway to energy. It *is* the energy...
That's how I've come to understand things...
And for those of you who know more (Joseph Cook7 & Inside Silence), please correct me if I'm wrong; feel free to share—I'm listening and absorbing, trying to grasp everything related to energy (essentially, everything 😁)...
P.S.
@ Inside Silence - great handle 👍