Gerald Torres2 said:In my experience, that specific fear is just a direct byproduct of having panic attacks. That was certainly the case for me. Every single time I dealt with a panic attack, I’d be convinced that one of my loved ones had been in some horrific accident. It became this endless loop that lasted for years. Even now, if someone doesn't pick up their phone when I call, my heart starts racing like crazy from pure anxiety. It feels like nobody truly gets what I'm going through. I know that fear intimately... I just haven't figured out how to shake it yet.🙂
It's the exact same thing here; if there's an emergency, I start dialing every contact in my phone like my life depends on it...
Even though, looking back, my anxiety was actually grounded in reality—my grandmother being ill, losing my father when he was only 41, my mother struggling with her health...
But even though those crises are behind me, my nervous system still reacts as if they're happening right now.
The sheer duration of all that stress has taken a massive toll on my mental health, and physically, it's wreaked havoc on my stomach, my kidneys, and my heart...
how long is the minimum duration for taking medication? And what happens once you stop—does everything just slide right back to the way it was before?
I've been on it for two months now, and today my psychiatrist mentioned we might extend the treatment for a little longer, which makes me wonder what comes after that...
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I think the standard is at least six months, though I can't say for certain.