Kevin Nguyen3 said:
No, this isn't about what "I" think, because I am certainly not issuing orders or telling anyone what to do! But you did say yourself that you were on antidepressants and that you are struggling with this fear now.
If you aren't having actual panic attacks, then you don't need an antidepressant. You should follow whatever the doctor prescribed regarding the Generic.
You aren't going to conquer fear through risky behavior—like driving like Schumacher through the streets, for instance.
It is true that facing your fears can bring solutions, but not in that manner. One must prepare gradually to fight against fears; the human organism simply isn't built to solve stress with more stress.
No, this isn't about what "I" think, because I am certainly not issuing orders or telling anyone what to do! But you did say yourself that you were on antidepressants and that you are struggling with this fear now.
If you aren't having actual panic attacks, then you don't need an antidepressant. You should follow whatever the doctor prescribed regarding the Generic.
You aren't going to conquer fear through risky behavior—like driving like Schumacher through the streets, for instance.
It is true that facing your fears can bring solutions, but not in that manner. One must prepare gradually to fight against fears; the human organism simply isn't built to solve stress with more stress.
Thanks for getting back to me. I feel a bit braver immediately after reading that. 🙂
That is precisely what I am attempting to do—taking it step by step. For the most part, I succeed within my "comfort zone," but I haven't quite found the courage to push further. There are days when I feel like I could save the world—days when the fear vanishes and I can walk through downtown without a second thought—but the good days aren't consistent. Then the setbacks happen, and I find myself right back at square one, spiraling into "what if" scenarios. Just the other day, I ventured out alone, and after walking only about three blocks from my house, my heart started racing at over 100 beats per minute (I'm actually on medication for tachycardia). I had to pull myself together and head straight home because I was terrified that a panic attack would strike after such a long hiatus. At this point, I'm not even sure if I'm dealing with cardiophobia or actual panic 😕 So, what should my next move be? 🙂
Before these panic issues started, I was a very self-assured person, which is why this whole situation is so incredibly frustrating... sometimes I wish this fear had a physical form so I could just give it a good thrashing. 😁