fadedbear92 said:That doesn't necessarily mean you'll be on meds forever. Are the sessions 45 minutes long or just a few minutes? How does it actually work? If you don't mind sharing, tell me a little more about it...
My sessions vary quite a bit; sometimes they run for an hour, and other times they wrap up in about 15 minutes.
They're classified as supportive therapy, and her approach is such that she somehow manages to dig my underlying issues right out of my subconscious.
On the surface, I present as someone incredibly composed and steady, but once I sit down for a session, I usually end up crying my eyes out over everything I've been through.
We'll light a cigarette (though she makes sure to remind me how bad it is for me every single time🙂).
She has this knack for helping me ask the right questions—the kind where I actually end up surprising myself with the answers.
Most of the time, I'm the one doing the talking while she gently nudges me along.
She managed to pull some incredible realizations from my subconscious, including the things I feared most: that the core of the issue likely stems from my mother, which then leads into the broader family dynamic regarding our history with alcoholism.
Because of what I was going through back then, I was convinced I wasn't "normal" and that I wouldn't even survive another year given how much I was struggling. I felt useless, like I had no purpose and would never amount to anything.
But thanks to consistent therapy and medication, I managed to get through college, graduate, and I'm now nearing my Master's degree. I've also been able to build a stable relationship, and my entire perspective on the things that used to weigh me down has shifted completely.
By the time the depression and panic attacks started, I was still just a child.
In the beginning, it was so hard to open up; I mostly just sat there in silence (even though I was the one who sought help—I remember being in the ER at night, practically screaming because I needed a psychiatrist; I felt like I was dying because I didn't feel sane). But now, as funny as it sounds, I actually find myself looking forward to my next session.
If there's anything else you want to know, please just ask.
Are you planning on starting PT, and how does the process work in your area?