Matthew Castillo5 said:Look, if you’ve been grinding through depression and anxiety for this long, and that Activia supplement is only giving you a tiny bit of relief, you’re probably looking at a transition to actual pharmaceutical antidepressants. It’s usually a gradual process—you start with low doses and slowly scale up to whatever the doctor prescribes. Plus, most people find they need to take a sedative or an anxiolytic alongside the AD at first, just to help manage those initial side effects while your body adjusts.
Look, let’s get one thing straight about antidepressants: they aren't like benzos. When you're dealing with stuff like xanax, you hit that wall where your tolerance skyrockets, and suddenly you're chasing a higher dose just to feel baseline. That's a vicious cycle. Antidepressants don't work like that. They don't trigger that "more, more, more" physical craving. You can stay on them for a long stretch—hell, some people take them for life—without that constant upward climb in dosage just to stay level.
Oh, I’ve actually been dealing with this stuff for much longer (I used to have what I called my "phases" all the way back in elementary school, though I didn't really know what was happening other than realizing my brain was just a little bit... 😵different)), but about a year ago, I finally realized that things had taken a turn for the worse, as they say. I won't go into all the details here, but it took me a few pretty rough days to finally accept that I couldn't just "willpower" my way out of that hole.
About two weeks ago (which would be week 5 on AktivinaH), I noticed that I've generally been a bit calmer and haven't had one of those... I don't even know how to describe them, let's call them "crises" (actually, more like a
low where my mood just plummets in seconds, like someone threw me into a pit and I can't get out, so I just cry for an hour wishing I could disappear—that used to happen to me at least once or twice a month, totally out of the blue)).
I haven't really experienced full-blown panic attacks with that intense irrational fear, but everything else (heart racing, restlessness, blood pressure spikes, etc.) is definitely there... anyway, in the last four weeks or so, none of that has happened, so I'm attributing that to AktivinaH too.
Last week, I realized that I'm suddenly finding interest in things that I hadn't felt motivated to do for about two years... it's such a strange feeling, like I've finally "switched on," even if just a little bit, compared to that total lack of interest I had in my hobbies, my career, everything. Before, I couldn't even force myself to work through one of those great KBT workbooks I have—I'd start, see that it helped, but I just lacked the initiative for anything. If I didn't have to work, I probably would have spent my days sitting in a dim room staring at four walls.
Things are a tiny bit better now. Clearly, it's working, though obviously, I'm not expecting a magic pill to fix everything overnight.
I'm seeing my doctor tomorrow, so we'll see what the next steps are. Regardless, it's good to know that antidepressants aren't addictive. I wasn't entirely sure if I needed to "taper off" the AktivinaH first.
Whoops, I guess I went on a bit of a tangent there. Sorry! It's like free psychotherapy on a forum 😁
Thanks for the reply!