#8421 ·
I caught Šprajc's segment from yesterday—look, I’m not exactly his biggest fan, but what he pulled off there was nothing short of brilliant. Honestly? We aren't going to see anything like that again in American journalism.
Started by Morgan Williams · · 👁 1.1K views · 18K replies
Samuel Lopez9 said:Oh, I see you guys were getting busy tonight and carb loading...
Anthony Jackson2 said:Let's pivot to some more interesting topics—anyone actually register a car since January 1st? Also, can I settle that commercial vehicle tax through online banking, or does STP have a monopoly on this?
Paul Chase95 said:And it actually is specific—you’re supposed to be carb-loading two days out. ☕
But it shouldn't be just any random carbs; you really have to consider the glycemic index. ☕
ambertinker41 said:Are they washing cats on the side?
William Gomez5 said:Everyone at the gym knows that too, which is exactly why you don't show up anymore
Gregory Chavez said:Why exactly do runners or athletes need to go through a carb-loading phase?
Paul Chase95 said:I'm not entirely sure what you're getting at here. From what I understand, runners consume carbs primarily because they're efficient—basically, the body treats carbohydrates as its main fuel source.
Then there's the whole carb-loading thing used within ketogenic diets (if that’s what you were aiming for), where people cycle through loading and depletion phases—essentially dropping carbs to a minimum before slamming a massive amount one day just to trick the body.
And of course, there's running without carbs altogether via an LCHC diet; honeychild over on the forums swears by it. ☕
James Anderson5 said:🤣
It’s actually pretty funny because those kinds of groups really did exist, especially hanging out by cars parked off to the side where all the romance would happen...
Anyway, like people say around here, most Americans are more or less the same...
Paul Chase95 said:I'm not entirely sure what you're getting at here. From what I understand, runners consume carbs primarily because they're efficient—basically, the body treats carbohydrates as its main fuel source.
Then there's the whole carb-loading thing used within ketogenic diets (if that’s what you were aiming for), where people cycle through loading and depletion phases—essentially dropping carbs to a minimum before slamming a massive amount one day just to trick the body.
And of course, there's running without carbs altogether via an LCHC diet; honeychild over on the forums swears by it. ☕
Jonathan Barnes5 said:First off, for anyone out there hitting the pavement for an epic run,🤦
Secondly, for those who keep buying running manuals written by an Ethiopian, just one more thing...🤦
And finally, thirdly, I think we have collectively overrated carbs. I managed to build quite a bit of muscle in the gym while staying strictly keto.☕
Paul Chase95 said:🤣
The sale was on, so everything was dirt cheap. I snagged the Bleigurg and The Hague stuff from Mladen Schwartz for just $3.00 or maybe 12. 😁
Adam King6 said:Don't forget to cheer up Samuel Lopez9 with that book once you guys finally settle on lending him Haile Gebrselassie. 👍
Jonathan Barnes5 said:First off, for anyone out there hitting the pavement for an epic run,🤦
Secondly, for those who keep buying running manuals written by an Ethiopian, just one more thing...🤦
And finally, thirdly, I think we have collectively overrated carbs. I managed to build quite a bit of muscle in the gym while staying strictly keto.☕
Paul Chase95 said:Let’s just let Carbse go. Bato, how’s the kid doing?
Gregory Chavez said:It's not "kid," it's a child. 😁
Awesome—turned two this past April, and he's already starting to act like a little rebel. 😁
What about you—marriage, kids, or just seeing someone?