redtiger35
Member
25 messages
joined Feb 2013
Emotions... they hit you like a freaking tsunami sometimes, just completely overwhelming you and leaving you totally defenseless, especially if you've been battling mental health issues for a while, whereas some people seem to handle those emotional waves like it's nothing. Honestly, you need a ton of experience to deal with that, and unfortunately, most of that experience comes from the bad stuff; you have to mess up plenty of times to actually learn the lesson, but the real kicker is when you're already feeling broken and sick, and all those past setbacks just leave you feeling disappointed and vulnerable, making you feel like you aren't learning anything even though you absolutely are. Your first instinct when that emotional tidal wave hits is usually to just shut everything down—just go totally "off." It sounds tempting when you're desperate, but let’s be real, that doesn't work because humans aren't built to function without feelings. Apathy is this super weird, intense state I used to fall into during bouts of depression. Having zero emotions is actually way worse because suddenly you're getting all this input from the world around you but you can't find any way to react to it, and if you couldn't see the point of things before, now it feels completely impossible. An anxiolytic that your doctor likely prescribes will give you these little moments of relief. You don't have to worry about messing up too badly with an anxiolytic, nor do you necessarily have to swap them out as often as you might with an antidepressant; anxiolytics are fast-acting and they work right when you need them. They're bad for you in the long run because they can be addictive, but in the moment, they're great and I'm honestly grateful for them. So, don't stress about potentially having to switch anxiolytics; whether it's something like Xanax or another one in that group, it happens. I'm definitely not an expert here, but in my experience, you'll probably face fewer hurdles with the quick results of an anxiolytic compared to other meds, though everyone reacts differently and some people get side effects that just don't sit right. Just make sure you tell your doctor that while you want the anxiolytic, you also want consistent, long-term treatment, counseling, and therapy, because while you're essentially putting your emotions on standby, you still need to learn how to actually deal with them. Try to look at it like a "know your enemy" situation 🙂 study them a bit, borrow a book from the library, or just read up online about the psychology of emotions, talk to your doctor, and try to wrap your head around the mechanics of it all. We are all so much more than just our psychopathology.