Laura Castillo6 said:I hear you. That whole experience is just brutal. I actually read somewhere that taking Omega-3 fatty acids can help act as a sort of defense against psychotic disorders, so I think I'm going to start taking some soon.
I certainly would not wish to disappoint you, but the EPA/DHA dosages required for actual therapeutic healing are truly massive. Depending on how severe the symptoms are—and yours are currently mild—dosages can reach anywhere from 25 to 35 grams when treating Alzheimer's, severe schizophrenia, or other profound psychoses.
Furthermore, such immense quantities of these acids can have a negative impact on one's immune system. If you feel inclined to delve into the English literature, you might simply copy and paste these specific terms into Google.
"Omega-3" "rob paul to pay peter".
Or perhaps
"Omega-3" immunity.
Because of the vast amounts of Omega-3 naturally consumed by the Sami, their immune systems are nearly non-existent; however, they do not require a robust immunity, given that microorganisms reproduce much more slowly and weakly in the freezing cold of the northern hemisphere.
If I were in your position, I would first attempt taking at least 1000mg of niacin combined with 200-300mg of all other B-complex vitamins, along with two or three milligrams each of biotin, cobalamin, and folic acid. While the standard recommended doses are significantly lower than this, please do not let that discourage you, for it is only the high doses that truly take effect.
Additionally, one should consider Vitamin C in the form of calcium, potassium, or sodium ascorbate (though calcium is superior), in amounts ranging from 500 to 1000mg.