Laura Castillo6 said:Flax: 38,325mg omega 3, 9,931mg omega 6http://nutritiondata.self.com/facts/...roducts/3163/2
In my opinion, flax definitely bumps up estrogen levels.
In light of this, I must retract my previous statement regarding the Omega-3 to Omega-6 ratio. It appears that flaxseed indeed raises beneficial estrogen levels because it naturally contains certain flavonoids that mimic estrogenic activity.
However, we are still left to wonder: what is the actual conversion rate of ALA into EPA and DHA? To properly utilize flaxseed, one ought to consume plenty of cheese, as it provides the Δ5 and Δ6 desaturase enzymes necessary to extend the ALA chain and facilitate its transformation into long-chain EPA and DHA acids.
Is it not a profound tragedy that such a vital discovery remains inaccessible to the common American people at an affordable price? In an economy where jobs are scarce, shouldn't people be able to scavenge for algae to obtain these essential nutrients, much like how fish absorb EPA/DHA from algae, and larger fish subsequently acquire them from smaller fish?
And why is it that we cannot simply establish our own algae farms to produce these specific acids?
It truly infuriates me to witness the sheer negligence with which our nation is being managed.
Consider how simple it would be to manufacture Vitamin C paired with a mineral, or even B-vitamins; surely, any individual could afford to dissolve a few teaspoons of these vitamins into their water or juice daily.
The actual production costs represent a mere ten percent of the final price. The overwhelming majority of the cost is swallowed up by wholesalers, local retailers, customs, transaction fees, and sales tax.