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Posts by Mark Hill3

35 posts shown.

Acupuncture and weight loss in Health ·
Losing weight through acupuncture 😬
Honestly, folks, just get out there and start moving—hit the gym or find some kind of exercise
http://www.us-fitness.com
Quick weight loss tips? in Health ·
How to get a toned body? in Health ·
yes
What exactly is lumbar radiculopathy?
Something along those lines, I suppose..
How to get a toned body? in Health ·
Personal Trainer Recommendations? in Health ·
Everything regarding fitness, aerobics, Pilates... basically all types of exercise...
all about clean eating... weight loss tips and tricks
and pretty much anything else you might need..
you can find it all over at [URL][/URL]
Chest day and rib cage issues in Health ·
If there's some extra weight to lose... naturally, things are going to look much better once that fat comes off... because eventually, those muscles will actually start to show through with some definition...
For instance, a smaller, more defined arm always looks better than a larger one that lacks any shape. That’s just how it works. If you want to dive deep into fitness, nutrition, or training routines, you can check out everything over at http://www.bodybuilding.com
Is this even possible? in Health ·
If you're looking for comprehensive details regarding workout routines, fitness tips, and nutrition guidance, you can find everything you need at
[URL][/URL]
Liver detox tips? in Health ·
Post: Thu Jun 02, 2005 2:46 pm Subject: Liver

--------------------------------------------------------------------------------

I recently went to a local blood lab and found out that several of my enzyme levels are quite high. They told me this could point toward some kind of liver damage. I’ve gone through just about every test imaginable, and everything else seems fine—there isn't any obvious cause for the damage, either. I eat pretty healthy most of the time, and while I might have a drink here and there, it's really nothing outside the normal range...
ENZYMES:
S-AST: 62 (11-37)
S-ALT: 113 (12-47)
S-GGT: 115 (11-55)

The numbers in parentheses are the reference ranges, or what they should ideally be.
I've heard people mention that "natural remedy" involving yogurt and garlic... though I haven't actually tried it yet.

Has anyone else dealt with similar issues? And has anyone tried any specific medications for
"detoxing" the liver?!
How to gain weight? in Health ·
You can find everything you need regarding fitness and bodybuilding over at [URL][/URL].
If you are looking for anything regarding fitness, bodybuilding, nutrition, or training regimens, you can find it all at http://www.fitnesstoday.com
How many calories should I be eating? in Health ·
Look, folks... you really can't compare the calories found in water to what's in a
sandwich... I mean, a sandwich is packed with all sorts of fats, proteins, and carbohydrates... things you just won't find in water!
So... maybe everyone should just calm down a bit. 😁
Eating in the ZONE in Health ·
If you're looking for anything regarding high-quality nutrition, you can find it all right here:
[URL][/URL]
Muscle soreness help? in Health ·
One really ought to focus on some self-improvement... specifically, developing one's physical musculature...
I have been dedicated to bodybuilding for upwards of three years now, and I must say, I feel quite
exceptional... I would suggest that you begin exercising and perhaps take up some form of athletic pursuit.
Muscle soreness help? in Health ·
So, what are you up to? Just practicing or something?