Posts by Jonathan Miller7

Stick to cooked eggs. You really don't want to be messing around with raw ones—it's just not worth the risk of picking up some nasty bug.

Jamie Rivera70 said:Try incorporating some carbs into every single meal, just in small doses.
Even in your last meal if you've been super active during the day.

It’s all about experimenting. If you're hitting the weights at least three times a week and doing cardio three times too, it's going to be tough to put on any actual weight.
I don't know your exact routine, but don't just go overboard with a massive carb load all at once. Spread them out through your meals instead—think smaller portions more frequently.

Just don't go mixing them up with heavy fats, obviously.

I hit the weights four times a week, no cardio.
Uh, I eat carbs at every meal. I make sure to get protein three times a day specifically to ensure those meals are loaded with it, though I still pick up protein in my other meals too, just not intentionally. Like, I'll grab a fruit yogurt that's got maybe 3g of protein and stuff...

Jamie Rivera70 said:It just depends on the person; for some, that junk totally wrecks their physique, while others don't feel it at all.
Genetics.

So, this week I bumped my training up to four days a week plus three cardio sessions. I actually toyed with the idea of hitting the junk food hard, but honestly, I’d rather just graze on carbs throughout the day—even right before bed if I had a heavy lifting session.
Most of my fuel comes from whole grain bread while I'm at work paired with chicken or turkey deli meat; I usually toss in about five or six ounces of salami per meal if I'm going the turkey route.

The problem is, the junk always seems to settle right on my gut, even though my weight stays pretty steady.

Man, I wish I had that problem. For me, nothing sticks—no fat, and my muscle gains are moving at a snail's pace. Without any "junk" in my diet, I stay shredded.🤣

Lately, I've swapped out the turkey for bologna, and I haven't touched vegan substitutes in forever. Instead, I just go for hard cheese.

Man, I was such a total clown when I picked up my first tub of Weider protein—I must’ve been at least 80-something pounds lighter back then. There was 1.6kg of protein in that thing, and in my head, I was already visualizing myself being at least 20 pounds heavier, but don't even get me started on what it cost $153.

placidranger said:yeah, but we're talking about 'extra calories' here.

I jumped into this debate because I basically follow the same logic, and honestly, I don't see why anyone thinks it’s bad or unhealthy. My foundation is solid—complex carbs, meat, fruit, veggies, dairy, all that good stuff—and if I feel like it, I'll toss in some tasty junk food on the side. It’s all about balance.

Exactly.

Sophia Grant6 said:the results are the same.

Aha... so why on earth are people even drinking this stuff if nothing changes?

Probably because they're using it as a cheap meal replacement, or maybe they just think they'll wake up looking like an action movie star.

Matthew Richardson81 said:Well, shoot. To be fair, I don't touch any supplements either, aside from some glucosamine tablets. And honestly? I can still hit my calorie goals even though I'm a total hardgainer and barely have an appetite to speak of.

Look, that’s all well and good, but just because it works for you doesn't mean it works for everyone else. 🙂

Matthew Richardson81 said:Look, setting aside all those aesthetic goals for a second—this just isn't healthy. I know most people live on this stuff and they're still kicking, but you can definitely hit your calorie targets with much better fuel. Like, if you just smash down 200g of oats with a big glass of milk in the morning, you’re already over 1,000 calories right there.
At the end of the day, it’s actually going to be cheaper to just bulk up on chicken, oats, pasta, and rice.

I'll give you my stomach for a week and then you can try it yourself.🙂

Ice cream, fruit yogurts, fresh fruit, gummy bears, chocolate... honestly, I’ll grab a sandwich if I’m actually starving, plus the occasional handful of peanuts—usually late at night—and those cheap, sugary chocolate bars you find at the checkout line.

I basically just eat whatever is within arm's reach. That was the first thing that popped into my head, though most of the time it's fruit or yogurt, even if I feel like I'm just loading up on junk calories anyway.

It spikes your estrogen levels, which messes with your testosterone, though honestly, it doesn't hit everyone the same way. Some people are super sensitive to it, others aren't. Personally, I steer clear of soy because there are just so many other food options out there—why would I go looking for trouble when I have endless alternatives? Besides, I don't even bother with protein supplements anymore. They aren't necessary for anyone; it’s just something people obsess over for no reason.

Here’s how I handle my eating:
First meal—whenever I actually feel hungry after waking up: Protein + carbs
Second meal—lunch, which also serves as my PWM: Protein + carbs
Third meal—my pre-sleep meal: Protein + carbs

Every other snack in between is basically just carbs, and I only eat them if I’m actually feeling hungry; otherwise, I skip it.

I don't really track fats; I get enough through those main meals, so I just stay laser-focused on my protein and carb intake.

I can't even deal with it myself, which is why I've switched to eating three solid meals a day—that vegan cheese stuff is honestly just revolting. I mean, seriously, why on earth are you eating vegan cheese? You've got a massive variety of other things you could be eating instead.

Sophia Grant6 said:I'm heading over to hit the hydraulic resistance machines at the gym, and honestly? I'm feeling absolutely pumped.
Man, I am dead set on one thing: I want my legs to be absolutely rock solid. I’m talking about that tight, toned look—none of that soft, jiggly stuff. I just want them to feel firm, you know? No more sagging.

Look, you can get all the protein you need just from real food. Seriously, supplements are totally unnecessary.

I’m not entirely sure what you mean when you say "tight," though. Are you looking to drop some weight and tone up your legs at the same time?

Look, you’ll build that strength through training, plain and simple, and if you want to drop the weight, just get your diet dialed in. You can go out and spend a fortune on protein powders if you really want to, but honestly? You're going to see the exact same results whether you're sipping on supplements or not. In my opinion, you don't even need them.

Look, I wouldn't recommend these to anyone if you ask me. They absolutely wreck my digestion, and honestly, that’s a dealbreaker for me. Now, don't get me wrong—you'll definitely find some people online swearing they're life-changing, but in my experience? Once you actually try them alongside a regular routine, you'll see the results are exactly the same. It’s just not worth the stomach issues for zero extra gain.

Charles Hill35 said:Hahaha, I see right through you! 🙂 Hey, shoot me a DM about that post! 😁 😛

I’ve tried them before. If I remember correctly, they aren't loaded with soy, which is a plus. The taste was decent enough and the price didn't break the bank, so there wasn't much to complain about there. Honestly, the only reason I was even touching them was out of pure desperation—I just didn't know what else to eat. My stomach is a total disaster in the mornings; I can't look at solid food without feeling nauseous, but I can usually manage to knock a shake down. That said, I'm done with them. I won't be buying any more because they absolutely wreck my digestion.

Look, let's be real for a second: without protein, the human body basically hits a wall. It’s non-negotiable. Even if nobody hands you a shaker bottle or tells you to eat more chicken, you have to get your protein in—whether you're bulking up, cutting down, or just sitting on the couch watching Netflix all day. 😉

Sophia Grant6 said:Hey, I'm an 18-year-old girl and I just want everything to look tight. Can you recommend some proteins?

Look, if you want to get tight, you need to hit the weights.

Fat burners are nothing more than a total waste of money, every single one of them 😎

Ahhh, I'm just giving you my honest 😬

rapidtrucker14 said:Why is it that these protein supplements are recommended to people trying to bulk up AND to people trying to lose weight?

Because it makes it way easier to sell them, obviously.

placidranger said:Look, you can basically grab whatever carbs you want—it doesn’t matter which specific one you pick, because they're all going to have the exact same effect on protein synthesis. Whether you want to go the natural route with some fruit or honey, or if you're just looking for something easier to toss in a shaker like some powdered sugar, it's all the same deal. It's about getting that fuel in there.

I was scrolling through some fitness forums the other day, and I saw someone claiming that Miloš Šarčev calls those Post-Workout supplements "Kiki candies." Honestly, what a joke. 😬 😬

Look, I’m just as guilty as anyone else when it comes to mindlessly snacking on candy during a workout. Honestly, what am I even doing? It’s like my body is just screaming for a sugar hit mid-set. What a joke. 😁
Sometimes I'll even cave and grab some of those chocolate raisins. 😁

I feel like I need to hammer this home one more time: you don't lose weight because you're eating protein, you lose weight because you're in a calorie deficit.

Thomas Garcia48 said:I totally messed up today... I didn't grab my Whey protein and glucose right after my workout. Instead, I waited maybe an hour or an hour and a half. Is that going to be a huge deal? :\(

What’s your take on this?