Michael Lewis5 said:Hey guys, I need some help.
I honestly have no idea what to do... 😢
I'm on 50 mg of Zoloft plus Xanax 2x0.25; it'll be three weeks tomorrow. Diagnosis is anxiety and depression, but the depression is hitting hard—like, full-blown major depressive episodes. Basically, after three weeks, I don't see any progress. Maybe the anxiety calmed down a tiny bit, but it's still there, and emotionally I'm just sinking deeper into apathy and total lack of motivation. It makes this whole fight feel impossible... had a phase last week where I felt absolutely nothing, just pure emotional emptiness, and I really don't like that 😢 Some physical stuff settled down, but I'm still struggling with sleep, no appetite, and constant fatigue. I went in for a checkup at the two-week mark and my doctor (and I) both agreed there’s zero movement—so we decided to stick with the meds and give the antidepressant more time to kick in. This rough patch has been going on for two months, though I've been dragging this depression and anxiety around for months before that... everything just peaked back in July. Yesterday my sister and a friend came over, and for the first time in two months, I actually felt okay. I feel most relaxed with them, and I even managed to fall asleep peacefully and catch some decent hours 🙂 but then the next morning, it's all over again. Anxiety, heaviness, apathy, exhaustion...
I'm seeing my old therapist this week once she gets back from vacation, and I'm waiting for my psychotherapy session at the Mayo Clinic on 9/16 to see how things go. My psychiatrist who handles the diagnosis and meds has me scheduled for 9/16 too.
I'm supposed to head back to work next week, but right now, I don't see myself being able to do it 😢 It scares me that there's almost no change when it comes to my willpower, which is exactly what I need most right now. I'm just scraping together enough strength to keep fighting. Of course I want to function normally again ASAP, or at least be able to get to work... the job itself isn't stressful, but dealing with a crowd of people is. Luckily, I have colleagues there who care about me and know what I'm going through.
This is my first time on antidepressants, and it's tough to judge if I should give this one more shot or switch things up...
I know I have to make all these calls myself—both regarding therapy and returning to work—but does anyone have suggestions based on their own experience?
Ask away if you need more info...
Thanks 🙂
It feels like you managed to ask a question and provide the answer all in one single sentence, didn't you?
Depression is such a brutal, absolute nightmare of a thing; unfortunately, it doesn't just vanish easily—if it ever leaves at all.
It always seems to be lurking somewhere deep inside your system, just waiting for us to screw something up, and let's face it, we are quite good at doing exactly that.
Yes, you simply have to give it more time—give yourself more time, and give the Zoloft time to actually start working. Once that happens, you won't need the Xanax nearly as much, or maybe not at all.
I suspect you might be dealing with some stress that you think you're handling fine in your own way, making you believe it isn't actually part of the problem.
But it is. It absolutely is.
Or perhaps you went through some sort of shock in the past, something you shoved deep into your subconscious and are desperately trying to forget.
Since you didn't mention that, I'm just shooting in the dark here, but it's never impossible, is it?
The medication is essentially trying to pull your head above water just enough so that your body can start fighting its own battles, if it's even capable of that.
In a hypothetically "normal" situation, that's usually how it goes, but when a crisis takes over, the anxiety—acting like a shield against everything—fails to navigate the circumstances and instead "flees" into depression.
And once that happens, things have become very serious indeed.
So, there isn't much for you to "do," since you already mentioned you don't know what to do...
Right now, you are in a waiting game, and there isn't much anyone else can do for you either. As soon as the medication starts taking hold, you will notice it quite quickly.
And once you do, your doctor will know exactly how to proceed.
Look, you aren't just dealing with a common cold here; you are facing a dangerous, malicious disorder. You might be able to lessen it or "freeze" it somewhere in your mind, but you also have to change your lifestyle, your work habits, your relationships with others (and I would certainly have plenty to say about those...) and, most importantly, your relationship with yourself.
I have this nagging feeling that your self-confidence is plummeting, though I truly believe it is completely unjustified.