Raymond Ward6 said:- constant pit smell: even right after I hop out of the shower, my armpits start smelling bad. No matter how much cologne or whatever I slap on, the stench sticks around.
you got a washcloth?
Personally, I don't sweat much—honestly, barely enough to need deodorant—but a coworker told me her son struggles with heavy sweating, and she actually helped him dial it back by having him scrub his pits with a washcloth in the shower. Apparently, it wipes away that "stink layer" once and for all..
Second off, maybe your deodorant is actually making you sweat more?
One time I tried some chamomile-based deodorant, and even though I don't usually sweat, I ended up smelling so foul I almost gagged..
Third, we’re living in an era surrounded by cheap synthetics, plastic, and all kinds of nasty dyes that wreck your body.. Don't just throw on anything. Seriously, grab five high-quality shirts made of decent fabric instead of fifteen cheap, sketchy synthetic ones from a bargain bin..
- bad breath: I brush daily, use Listerine mouthwash, some Crest spray, and I'm constantly chewing peppermint gum.
What's the deal with your mouth? Healthy teeth? Diet?
Forget the Listerine and sprays for a second.. If you want actual oral hygiene, here's what you really need:
A solid toothbrush, good paste, interdental brushes (people would be horrified at the amount of disgusting crap they pull out of their gums with those), and using a quality rinse like Curasept every three months..
Stop using alcohol-heavy Listerine; save your money for the good stuff and put real quality in your mouth!
Learn how to actually brush (most people have no clue how to do it right), hit the dentist regularly, and brush properly three times a day (for a full two minutes each time)..
Watch what you eat and stay hydrated..
And obviously, I don't even need to go there regarding booze and junk food..
If the breath won't go away, see a doctor. It could be your stomach, acid reflux, who knows.. it could be anything..
- dirt under fingernails: this is definitely my biggest issue. Just a few hours after showering, I can see grime under my nails again. I wash my hands constantly and scrub them with a brush, but within a couple of hours, the dirt is back.
Wash your hands enough, but don't go overboard.. just keep it chill 🙂