Natural ways to deal with depression
in Psychology & Therapy ·
restlesshound48 said:And even if I did open up, I don't think he could actually do anything about it.
There was a stretch a while back where insomnia was killing me. I was leaning on sleeping pills—which isn't like me at all, they were a total exception—but in the end, it felt like nothing. Like staring at daylight. No effect. It's all in the head, this messed up head of mine.
I'm done trying to convince myself. I'm fully aware things aren't getting better, I just don't have the strength to move.
Maybe two years ago, if I'd had some support from the people closest to me, things might have actually turned around. But since then? I've just been sinking.
Try finding one hobby—something solo, where you don't have to deal with other people—that actually brings you a little joy.
Can you think of anything?
Also, try some physical activity. Maybe just attempt to jog a couple of miles every day?