Posts by Sam Roberts

Alliance—Martinovka, Sparta, ...
hiddenseal68 - downtown LA
Betty Foster452 - suburbs...
...

Steven Lopez35 said:Any students here eating at the SC dining hall in Washington, D.C.? I love hitting up that cafeteria because I can just grab those chicken fillets without any sides. It makes tracking calories easy, and I get more than enough protein.

Anyone have a rough idea of how many calories or proteins are in a breaded chicken fillet, a stuffed chicken breast, or maybe a side of fries... etc.

Can't give you an exact number, but fries and fried meat aren't exactly diet food. Especially if that chicken is stuffed with cheese...

Bananas at night? Not really, unless it's right after a workout. Mixing protein into yogurt? That actually sounds pretty good. 😁

Man, I can't even count how many times I've picked this up stateside. Honestly... I think there might be some recommendations floating around here about where to buy, or maybe check that fitness forum

Chicago

if you don't have a ride, maybe check Craigslist instead

There are some people on Craigslist selling stuff ordered from Canada, but their prices are a bit higher than what you'd pay there. Or if you can just hit up the nearest post office in Canada... might be worth it.

You've got Spartan at the Kerempuh Theater too. Pick one of those two...
If you head over to Spartan, there’s this chubby kid there. He’s alright...

Holy Spirit

Take this one for 100

Sent from my iPhone with Apple Music using Reddit

This last one is trash. What are you even training?

Try switching up that HIIT routine... mix in some calisthenics, pushups, running, or even actual cycling
i try different intervals too—maybe 20 to 40 seconds at max effort followed by 10 to 20 seconds of rest. Do that a few times a week depending on what you're training

you still stuck on those apples? 😁

that kind of lunch feels way too light for me... and dinner is just overkill, especially if you top it off with two yogurts

I don't really get how you're doing a 30-minute HIIT session. What's the actual routine? And what are you eating?

You're gonna end up in the hospital if you're hitting HIIT five times a week (especially if you're pushing toward 40 😁 )

Daniel Garcia is the expert here

How is that even legal??? I could just drive across the border to Mexico, buy a car for $20,000, and have them write up an invoice for $8,000. You really think that's above board? 🙂

MMA? Or maybe Savate?

You aren't crossing any lines here... it's just a package you're picking up in New York City. Why wouldn't they be allowed to handle exports? The issue isn't the shipping itself, it's just that they lie about the billing... they can send stuff abroad just fine, just like Amazon and all those other online shops.

Better delete this message to FlexShop before some Customs agent gets their hands on it 😁

FlexShop ships out the same day, so you can grab your stuff by tomorrow... whereas ProSport takes a few days to get things moving.