474 posts shown.
gotterdamerung;21286172 said:I'm looking for some recreation that could also double as effective self-defense. I'm a bit too old for competitions now.🤣
how old are you?
try Krav Maga
self-defense and cardio
no competitions involved
Jonathan Palmer3 said:can someone tell me which foods have the highest protein content? maybe list some common ones and how much protein they actually have per serving...
thanks!
darkjackal70 said:Why are you even complaining? If you put it in the fridge, you've got a damn good pudding...😁😁
Daniel Garcia said:Sure—once you’re in a wheelchair or dead...☕
jadetiger962 said:Those aren't really meal replacements. You're better off going with slow-digesting proteins—skip the Whey and stick to eggs or milk. Not trying to push any specific brand here, so just browse the thread or check wherever you shop. Just watch out for gainers packed with sugar.
Nancy Robinson50 said:...
My husband takes it in the morning with his oatmeal, and on training days, he seems to only have it in the morning...
Nancy Robinson50 said:How do you even manage five hours without eating??... 😁 I'm eating every two hours... 😲
Mayor, no problem... 😉