Natural ways to deal with depression
in Psychology & Therapy ·
feralranger said:And yes, I am still breathing. You can find some flimsy, half-baked study to support just about anything, allowing any tabloid headline writer to scream, "Scientists prove X!" Then, just a few months later—either in the same rag or some other sensationalist outlet—you'll see different scientists claiming the exact opposite is true.
There are actual scientific studies (which I linked recently) that would make the same argument regarding homeopathy or organized religion; one might even argue that joining Jehovah's Witnesses would be more effective than running, assuming there were a single study that managed to group both together with comparable results. 🤷
Regardless, I am quite unconvinced that clinical depression is cured by a jog. While exercise is generally beneficial for your health—one could certainly argue it lowers the risk of various ailments, much like many other healthy habits—the idea that it actually "cures" them is something I simply don't buy...
Oh, absolutely. They’re out door-to-door every weekend, they've got their own little social circles, and plenty of time to gossip about the local drama... you won't find a better setup than that. 😁
Sal aside, nothing helped my depression except medication. Unfortunately, those meds lose their edge after a while, so I'm constantly adjusting the therapy. Sometimes it feels like I'm just pouring water into a leaky bucket, a cycle I'm stuck in for life. There are phases where I'm completely fed up with pharmacotherapy, and with doctors in general, but most of the time I manage to cooperate just enough to keep myself together.