How to rewire harmful subconscious beliefs
in Psychology & Therapy ·
Jessica Howard6 said:I’m familiar with all three, obviously. I just keep procrastinating on meditation—probably some irrational idea stuck in my head that it doesn't actually work. The whole concept of diving inward to quiet the mind? It feels like I've just become trapped inside myself. I've lost any sense of objectivity; I can't tell who I am anymore, what my actual problem is, or where things went sideways. But I know it's not "nothing," because if everything were fine, I wouldn't have been stuck in this loop for years. I wouldn't keep landing myself in life situations that I have zero capacity, zero willpower, or zero emotional energy to handle. Nothing.
EFT is great once you actually identify the specific broken belief you're targeting (correct me if I'm wrong), but that's the catch. For me, it's less about one belief and more like living under a massive, heavy cloud of garbage. It's become so much my default state that I look at people shouting about "finding the silver lining" and think they've completely lost their minds.
My apologies for the rant... I just don't even know where to start.
How exactly does it feel? Tired, sad, unmotivated... is it all of those, or none of them? Try to put words to your emotions or even the physical sensations that come with them (nausea, tremors, a knot in your stomach, etc.). Whatever comes to mind first, try working on that with EFT using the phrase "even though I feel [xy], I love and accept myself" (tapping the side of the hand) and then use the specific [xy] for the other points. After a round or two, a new thought or issue should surface. (If you usually do it differently, let us know exactly how you work through it, maybe share a link or something).
Techniques like that, or things like Quantum Entrainment or EMDR, are wonderful for processing immediate emotions and traumatic memories. However, when it comes to identifying those repetitive patterns that keep playing out in your life, that's where psychotherapy or talking to a counselor really comes in. Meditation helps "quiet the mind," essentially giving you a little breathing room from negative thoughts, and Quantum Entrainment works on a similar principle.
Since I don't know you personally, I can't pinpoint your exact issue or tell you which approach would fit best... you'll need to experiment a bit, explore, and see what resonates and what doesn't. For some people, even listening to certain things on YouTube helps (binaural beats, alpha waves, 432 Hz music, Tibetan singing bowls, etc.).