Bread consumption habits
in Health ·
I honestly just love throwing in real-life examples whenever I can! I feel like people tend to grasp things a lot better when you give them a concrete scenario.
I have a question for Sandra Hayes88. And naturally, I'll use a life example to frame it.
My daughter is 18 and a half now. She has a huge circle of friends, but one girl really stands out—mostly because of her size. This girl used to have a totally normal build, you know, that perfect healthy teenage physique. But once she hit puberty at 12, she switched to a strictly "healthy" diet. We're talking lots of white meat, nothing but whole grains, tons of fresh fruits and veggies, fish... absolutely no chocolate, no pizza, no pastries. The girl is incredibly healthy, stays active just like any other teen, and doesn't have any hormonal issues, so we know that isn't the cause.
The big question is: how did she manage to gain so much weight eating all that "healthy" food? Because she’s quite heavy now, weighing about 210 lbs at 5'5".
My take on this would be that she's simply eating more calories than she burns.
Bottom line: if you consume more energy than your body needs, you gain weight. It doesn't matter if those calories come from "white" carbs or "brown" ones.
Actually, it turns out this isn't even really a question for Sandra Hayes88; it's more of a confirmation of what rustymoose54 was saying, just phrased in a much more down-to-earth way.
Personally, I am totally hooked on radishes, spinach, homegrown tomatoes, and delicious little fish.
Oh, and pumpkin seeds too! I have such nostalgic memories of my grandfather drying them out for us. I also love hazelnuts, though the squirrels in our yard seem to steal them every single year!
As for bread, I'm not a fan—not the white stuff or the heavy whole-grain kind.
I have a question for Sandra Hayes88. And naturally, I'll use a life example to frame it.
My daughter is 18 and a half now. She has a huge circle of friends, but one girl really stands out—mostly because of her size. This girl used to have a totally normal build, you know, that perfect healthy teenage physique. But once she hit puberty at 12, she switched to a strictly "healthy" diet. We're talking lots of white meat, nothing but whole grains, tons of fresh fruits and veggies, fish... absolutely no chocolate, no pizza, no pastries. The girl is incredibly healthy, stays active just like any other teen, and doesn't have any hormonal issues, so we know that isn't the cause.
The big question is: how did she manage to gain so much weight eating all that "healthy" food? Because she’s quite heavy now, weighing about 210 lbs at 5'5".
My take on this would be that she's simply eating more calories than she burns.
Bottom line: if you consume more energy than your body needs, you gain weight. It doesn't matter if those calories come from "white" carbs or "brown" ones.
Actually, it turns out this isn't even really a question for Sandra Hayes88; it's more of a confirmation of what rustymoose54 was saying, just phrased in a much more down-to-earth way.
Personally, I am totally hooked on radishes, spinach, homegrown tomatoes, and delicious little fish.
Oh, and pumpkin seeds too! I have such nostalgic memories of my grandfather drying them out for us. I also love hazelnuts, though the squirrels in our yard seem to steal them every single year!
As for bread, I'm not a fan—not the white stuff or the heavy whole-grain kind.