Posts by mistynomad13

ruggeddriver70 said:There’s still one tax we haven't managed to dodge yet🙂

Anyway, congrats to everyone over in Cleveland
http://www.seebiz.eu/hr/makroekonomi...3f,100507.html

So far, the budget cuts haven't been huge. I'm curious how much they'll actually trim spending, or if there's some new arena or pool on the horizon...🙄

Jason Chavez32 said:Aerosmith blows Bon Jovi out of the water, like five Mozarts. 😳

Using Bon Jovi was a bad comparison on my part. Anyone can crank up the volume and act "hard," even if they can't actually play an instrument.🙂
Bands like W.A.S.P. might sound aggressive, but their songs just aren't all that.

goldenangler252 said:They have this unique sound. It’s intense without just being mindless noise. Plus, the frontman actually has a great voice.

I feel the exact opposite about them.
Unique sound? They're just bland soft rock.
Intense? Even Bon Jovi has a few heavy tracks.🙂
Not mindless? Not after listening to albums by guys like ELP or Genesis...
The frontman—well, I guess I could wrap my head around his vocals.
Anyway.👎

driftingorca9 said:Eating some low-fat cottage cheese before bed is the move. It's got those slow-digesting proteins to feed your muscles all night long.

You could also toss in a handful of almonds with that cottage cheese at night. A few peanuts—unsalted—would work too.

Since grapes have a high glycemic index, they work great as a glucose substitute—an essential energy source—making them a solid post-workout choice. They spike insulin quickly, which helps shuttle amino acids right into those fatigued muscle cells after a lifting session... though you really need to pair them with fast-digesting proteins like whey or egg whites. There's definitely more to dive into there.
I don't think people usually grab peanuts for a post-workout meal, but they're a fantastic source of unsaturated fats. Pairing them with a protein like low-fat cottage cheese makes for a perfect late-night snack. Just make sure you're eating raw or in-shell peanuts, not the roasted kind.

My advice? Skip the all-in-one machines. Just grab some barbells, plates, and a bench. Stick to the basics like squats and bench presses.