Did I eat healthy yesterday?
in Health ·
Susan White5 said:So, I'm looking for some feedback here...
Breakfast: Green tea with honey, 2 tablespoons of oats and 1 tablespoon of flaxseeds mixed with Activia yogurt, a pear
Snack: Half a large apple
Lunch: Lentil, potato, and carrot stew, one slice of whole wheat bread
Snack: Decaf coffee with soy milk, 2 fiber Granola bars
Dinner: A small can of tuna, mixed salad (tomato, bell pepper, onion, sunflower and sesame seeds, olive oil, apple cider vinegar), half a slice of whole wheat bread
Breakfast: Looks fine, though I’d probably drink the green tea without honey about thirty minutes before eating, then save the honey for the oatmeal portion.
Lunch: It's decent, provided you aren't strictly focused on weight loss. If you are, you should probably cut back on the legumes and potatoes, and stick to raw carrots—cooking them actually bumps up their glycemic index.
Dinner: Totally solid, although you'd get much more nutritional bang for your buck eating fresh fish instead.
Overall, this seems to be working well for you.👍