amberorca40 said:Hey, I just skimmed your post—are you seriously claiming you dropped 24 pounds in a month and a half?
First off, losing weight that fast isn't medically sound or healthy. Unless you’ve completely overhauled your diet from the ground up and started hitting the gym or getting active, you’re just setting yourself up for the inevitable yo-yo effect where the weight comes right back.
I’m speaking from experience here. Because of some hormonal issues, I packed on 30 pounds that I had to shed fast. Once my thyroid medication finally kicked in and my hormones leveled out, I went through three different nutritionists before finding one who actually built a meal plan around my reality—specifically, the fact that I’m a terrible cook. We had to tailor everything to ensure I was getting enough protein, carbs, and healthy fats distributed correctly.
Buying stuff like Amway or Slim Jim is a total waste of money. You need to split your meals into smaller portions, stay within your caloric needs, and most importantly, get moving physically.
A medically safe and sustainable weight loss rate is between 2 and 4 pounds per month, max.
For context, from January to September last year, I hit the gym four times a week following a program focused heavily on cardio and HIIT. No fad diets involved—just proper nutrition. I lost those 30 pounds over 8 months, averaging just under 4 pounds a month.
Right now, my body fat is sitting slightly above 25%. To actually see abs, you'd need to be under 10%.
What I did cut out were sodas, sweets, deli meats, sausages, and junk food. I stuck to whole grain bread, limiting myself to about 100-150 grams a day. For milk, I went with the 0.5% fat version.
My diet was mostly protein—tuna, fish, chicken—along with brown rice and pasta, all measured out strictly. I had a few fruit snacks in between, keeping in mind that an average piece of fruit is roughly 40 calories.
You can find calorie and nutritional charts online for pretty much any food or ingredient.
Look, losing 11 pounds right now feels great, but let me ask you: how long is this going to last if you don't change your actual lifestyle? It shouldn't be about "going on a diet"; it's about learning how to eat healthily. And by the way, eating clean is significantly more expensive than standard grocery shopping.
Later
Since I kept my original post very brief, you've totally misinterpreted how I achieved my results.
The truth is, I was on 1200 calories, tailored specifically to my height with nutrients carefully balanced, paired with a daily goal of 10,000 steps. That’s what led to the weight loss.
As for the Slim Jim, I never claimed I lost weight because of it; it just helped manage my cravings when I needed something sweet. Plus, since it's made of fiber like psyllium (which I tried first, but found too bland), it swells in water and helps you feel full.
A huge chunk of what I lost was actually water weight—probably at least 10 pounds.
Basically, after two weeks on this regimen, I felt significantly better both physically (my sacroiliitis cleared up) and mentally, which is a massive factor in staying motivated to make the changes you're talking about.
I lost the weight in July. It's now October, and I haven't gained a single pound back. I am extremely mindful of what and how much I eat, and the app I recommended actually helped reprogram my mindset regarding meal planning. I still use my pedometer every single day.😉The root of my issues was an addiction to carbs, which I’ve managed to get under control—at least for now—and I'm sticking to it.
Regardless, when you're dealing with serious weight struggles and losing pounds the wrong way, I actually think it's a decent starting point; the health risks of rapid weight loss are far less threatening than carrying around every extra pound. Of course, that's assuming we play this smart moving forward and avoid that dreaded yo-yo effect.
To wrap up what Body Halleck was getting at: it really just boils down to simple math. Reducing your calorie intake relative to what you burn is the only logical way to go.
Check out the app; it'll make my whole concept much easier to grasp 😉