Think of aerobic exercise as those steady-state activities—things like going for a jog through Central Park, hopping on a bike, or hitting a trail for some hiking. It’s basically any sustained movement where you can maintain a decent pace and still catch your breath without gasping for air.
On the flip side, you’ve got anaerobic workouts, which cover things like core training or heavy lifting at the gym. These are those high-intensity bursts followed by necessary recovery periods; you’re pushing so hard during the work intervals that breathing becomes a struggle, which is exactly why they’re called "anaerobic"—essentially working without sufficient oxygen.
He’s probably talking about efedrin in pill form, which you often see being mixed with caffeine and aspirin to act as a sort of metabolic booster for workouts or weight loss efforts.
Efedrin is actually banned across the EU, and if I recall correctly, it's pretty much off-limits here in the States too. It’s going to be incredibly difficult to get your hands on any legally...
I honestly can't say enough about how much I rely on Heparin whenever I get bitten by mosquitoes; it works incredibly fast, leaving nothing behind but a tiny little red speck on my skin that eventually fades away just like everything else.
Look, you have to stick with it; you really can't expect to see massive results after just four days. It’s a process, and eventually, you’ll actually start to enjoy the new diet and the workout routine itself.
Honestly, your best bet is to find a friend—a guy or a girl—to go on this weight loss journey with so you can keep each other accountable. If you don't have anyone like that available, then do this: grab a bigger mirror, take a look at yourself once in a while, and just admire how well things are coming together. Let that visual progress be your biggest motivation to keep pushing forward.
If you take a second to dig through that thread, you'll find what you're looking for—there's a search function on the forum right there for a reason...
Just flip back or forward through a few pages; I'm sure you'll stumble upon it eventually.
I think she’s talking about orthodontists—in certain cases, they might need to extract your premolars or even a couple of your canines to make room for the braces.
Anyway, props to you for being brave enough to go through with it; I got my braces put on when I was 28, and honestly, I don't regret it one bit. As for recommendations, I usually go to Colgate over near Times Square, but since you're looking for options, I'd suggest checking out a few local private orthodontists in your area. Since you're over 18, insurance doesn't always cover everything, so you'll want to see what different specialists have to say. Most places will give you a consultation and some advice without charging you a dime.
Douglas Ramos2 said:Honestly, you might want to just head to a dermatologist, because if your scalp is itching that much, it’s a sign you're dealing with a fungal infection... otherwise, maybe try some Asebon $10👍 or even T-gel like $25👍
Is that what you usually pick up? Thanks for the tip...
Oh, please, save that lecture for someone who actually cares. Every single gym in town is absolutely packed with people desperate to drop a few pounds. Honestly, it’s enough to make you want to just stay on the couch instead.
I’ve honestly cycled through just about every anti-dandruff shampoo on the market, including those specialized medicinal ones you can only pick up at a pharmacy, and nothing seems to touch it. I’m probably a lost cause at this point, but hey, that’s just my experience. Maybe there’s still some hope for you out there...
Just imagine if he actually started eating right for once... honestly, some people just have better genetics than others, making it way easier to pack on muscle instead of just gaining fat. Though, let’s be real, if his diet stays this trash, he's going to hit a wall eventually. Even if he doesn't look like he's putting on weight, he could still be dealing with skyrocketing cholesterol or creeping blood pressure issues behind the scenes.
And regarding steroids—nobody is ever going to give you the straight truth about that because you can't just pick them up at a local pharmacy. You end up having to navigate those shady private channels, maybe asking around at a Gold's Gym or through someone you know, but that's how you easily stumble into some absolute garbage that can wreck your health for good. If I were him, I'd rather take the slow road and do it safely.
Arthur Ross68 said:I’ve been spending a lot of time lately thinking about the most efficient ways to actually get results, rather than just spinning my wheels in the gym. If you're looking to build some real, functional strength and lean muscle, there isn't really a magic pill, though I wish there were. Honestly, the easiest path—if you can call it that—is staying consistent with heavy compound lifts. We’re talking squats, deadlifts, and presses. It’s less about chasing that specific "pump" you see people obsessing over on social media and more about progressive overload. You have to gradually increase the weight, or you'll just plateau. I remember when I first started hitting the weights back in college; I thought doing endless reps of light weights would do the trick, but I ended up just getting tired without seeing any actual change in my physique. You need tension to trigger growth. As for the aesthetic side of things—getting that healthy, sun-kissed glow on your face and body—it’s a bit of a balancing act. If you want a tan that looks natural rather than like you spent a week under a tanning bed in a strip mall, nothing beats quality time outdoors. But, since we all know how much the sun can wreck your skin if you aren't careful, I’ve become pretty religious about sunscreen. A good tan is great, but looking fifty years older than you actually are because you skipped the SPF is a trade-off I'm not willing to make. For the face specifically, hydration and a decent skincare routine go a long way in making sure that "glow" looks polished rather than just oily. It's really about that combination of solid nutrition, smart training, and not being reckless with UV exposure.😕
Look, you should go out there and find yourself a guy who actually checks all those boxes. If you aren't exactly a supermodel yourself, well, you can always just pay for what you want, though I have a feeling finding someone who hits that specific sweet spot might be a bit of an uphill battle.
Look, putting all biases aside, there isn't a shortcut here. If you actually want to see results, you have to be willing to put in the work—and I mean real, grueling sweat. Beyond just the effort in the gym, there’s a significant financial commitment involved, too. You've got your membership fees, paying for decent trainers, and then there's the food, which is easily where most of your budget disappears. Throw in things like tanning sessions if that's your thing, and it adds up faster than you'd think.
I’m guessing you’ve got a pet at home. I ran into this exact same headache a while back, so here is my (hopefully successful) game plan—I think I actually stumbled upon this advice right here on the forum once upon a time.
So, here’s how I handled it.
1. Grab the vacuum and go absolutely ham on the cleaning. You need to hit everything—the couches, the gaps behind the cabinets, any little cracks in the floorboards, the works.
2. Head over to Petco (I usually hit the one on Broadway) and pick up an insect spray. Honestly, the cheapest option is perfectly fine; I used Biokill, and it did the trick for me. Once you get home, shut all the windows tight. Right after you finish vacuuming, give the whole place a good spray, making sure to really focus on the spots where your pet likes to nap. Just a heads-up: maybe throw on a mask or hold a cloth over your mouth just to be safe while you're doing it. Let the house sit for a bit—I left mine for an entire day—and then when you come back, just air the place out and you're good to go.
3. While you're at the same store, grab a flea collar. Just pop it on your pet and you're halfway there.
Hey, hold on a second—are you seriously hitting the exact same routine every single day? That’s just not how biology works. If you want to actually see progress, you have to give your muscles at least 48 hours to recover; otherwise, you're basically spinning your wheels instead of growing. You really need to start splitting your training sessions by muscle group. For instance, try something like this:
Day 1 - Back and biceps Day 2 - Chest and triceps Day 3 - Legs, shoulders, and core Day 4 - Rest day
Then just loop back around and do it all over again.
The thing is, you’re mostly just flushing out water weight right now, but if you keep this up, you’ll start losing muscle mass along with your bone density. That’s how you end up trapped in that dreaded yo-yo cycle—where the weight comes back almost instantly and becomes a nightmare to shed later on.
So, my advice? Please don't go making any drastic cuts to your calories. It’s actually much better to take a slightly larger amount of food than what you’re eating now and spread it out into maybe five or six smaller, similar meals throughout the day, including dinner. And whatever you do, don't skip that post-workout meal; honestly, that’s probably the most critical one of the bunch. I’d also suggest bumping up your protein intake quite a bit, which should help protect your muscles. Though, I have to be realistic with you—if you find yourself dropping more than a pound a week or if you’re hitting the gym for high-intensity sessions, you’re probably going to see some inevitable muscle loss regardless.
Anonymous said:The only way you’re actually going to burn off that extra layer on your stomach and back is through serious fitness work or bodybuilding... which means just doing cardio isn't really enough, especially for guys... As far as food goes, try to pack protein into every single meal—think Greek yogurt, cottage cheese, egg whites, chicken breast, or fish—and maybe swap out the bread and potatoes for more fruits and veggies..
I have to disagree there, honestly. It’s actually quite the opposite; you shed fat through aerobic training, not anaerobic stuff like bodybuilding.
That’s right—if you're looking to actually burn through those calories, you really need to keep your heart rate sitting somewhere around 60-65% of your max. In most cases, that means aiming for roughly 120 to 130 beats per minute.