Posts by Jason Campbell70

😢

After reading through some of these posts, I have to say... my heart goes out to all of you. I truly feel for everyone here. 🙂

crimsonowl16 said:Is glucose actually necessary? And if so, why?

Well, damn.

This definitely belongs in an FAQ section. 😉

Christmas is here... Back in 2009, a king was born into this world, a true messiah...

To the esteemed Forum editorial board forum.hr—please, allow the Return of the king and the reappearance of the messiah to be realized and properly celebrated right here on this forum.

I am asking you to lift my ban from the "Formula 1" subforum. Do this so we can all join together to celebrate the past and future triumphs of Our love, the one we will never forget, the unrivaled, most desirable, greatest of the great, and most successful driver in F1 history: the magnificent "cobbler" from Kerpen, the eight-time world champion, the wonderful Red Baron— Michael Schumacher.

Merry Christmas to everyone, especially to the fans and admirers of the great Michael, wherever you may be. 🙂

mistybear87 said:for the same reason Mommy's hasn't returned...

Correction of a false claim—Mommy's actually did return, and twice at that. 😉

mistybear87 said:I don't know what else to tell you. If they actually let you make a comeback, just be ready—you’ll be under a microscope. ☕

Got it. 😉

mistybear87 said:And since they didn't give Mommy's guy access at your place, I wouldn't get my hopes up too high... ☕

Mommy's Sep has been permabanned from the subforum. Formula 1.So that after some time he might be "pardoned" and granted access back to the subforum. Formula 1..
Then Mommy's got a permanent ban across the board. Forum editorial boardFirst, he was banned, and then his clone was allowed to post on the subforum. Formula 1..

Well, if Mommy's duo returned to the subforum twice now... Formula 1.If that were true, I might actually stand a chance. 😉

Once again, I am calling on the Forum editorial board not to let this turn into... Spam fest. Third parties. It’s already starting, from what I can see—and just as I predicted—with the clones.
Regarding that matter, I’m asking the relevant authorities to delete these posts. We don't need these comments from irrelevant forum members cluttering the space. It would be best to just lock the thread. Surely, the person whose opinion is actually being sought has the authority to lock this down and make it official. 😉
Thanks!

As the Forum editorial board is already aware, I have submitted a similar request previously— .

Just for context, I haven't received any feedback from the authorities, and the thread was closed.

This time, I am escalating this request...

Because, as everyone knows, the rumors we've been hearing for ages have finally been officially confirmed. It's what billions of fans across the globe have been dying to hear.

The greatest and most successful driver in the universe is returning to Formula 1.
The magnificent German, the Red Baron, the Rain Master... his official comeback announcement only confirms my own deep desire to return to the "Formula 1" subforum.

Since drafting this request coincides with the Christmas holiday—a season defined by giving—perhaps the esteemed Forum editorial board could show some kindness and goodwill.
And in return... since it's also election season and a time for campaign promises, I solemnly pledge to be an exemplary member. Given my extensive knowledge of Formula 1 history and the entire racing world, as well as the life and legacy of the Greatest of the Great, the Successful among the successful, the Faster than fast... I will turn the "Formula 1" subforum into a hub for top-tier discussion.

I invite the respected Forum editorial board to support this, and perhaps even participate in the Return of the king. Make a decision that brings joy to all the enthusiasts, experts, and visitors of the "Formula 1" subforum.

That is my plea. However, I must also ask the Forum editorial board, the moderators, and the admins: please don't let this thread turn into a spam fest filled with permanently banned users or those using multiple accounts (much like what happened with my previous thread).

Hoping for a resolution that satisfies everyone,

Sincerely,

Jason Campbell70.

🙂

Jason Campbell70 said:8x220 lbs
7x220 lbs
6x220 lbs
5x220 lbs
5x220 lbs
4x220 lbs

Yesterday -
7x245 lbs
6x245 lbs
5x245 lbs
5x245 lbs
5x245 lbs

No spotter. Actually, I was the only one in the gym. 😁

Progress? Hopefully. 🤷

Just joined the "300 lbs" club😁

Richard Wilson4 said:Has anyone seen anything similar come out in the last three or four years?

Which one are you talking about?

Rocky Balboa🙏

Chris Hall4 said:Anyone got a link for some solid boxing technique videos, maybe a specific school of thought, training drills, or even just a good documentary or something?

Same here.🙂

gentlestag2 said:That mess—basically just Layla’s little playground—won't last much longer. It simply
can't. Honestly, it feels like she's doubling down on these ridiculous antics just so she can be
targeted before they👍

I agree with every single word. 👍

It’s also interesting how the ZŽ ban lined up perfectly with certain other users being banned from the forums. 😍

Treating the Recreation section like a PDF archive makes zero sense right now. There is way too much spam, chatter, and off-topic noise.
Admins, you only need to look at the recent posts in the Comments on user photos thread.

Two suggestions:

1. Move the chat thread out of Recreation and put it in Off-Topic.
That would turn the Recreation PDF back into a source of quality info instead of a spam magnet for specific users.

2.Since quite a few people are complaining about the conduct of certain moderators (specifically one female mod), there is a very simple, logical solution here. 😉

One last thing—even though I've had my own arguments with ZŽ, I don't think a permanent ban for ZŽ was justified by anything.

Henry Evans3 said:I’m wondering about the simplest way to build a pair of dip bars at home. Does anyone have a DIY setup similar to this? I have a few ideas floating around, but maybe someone here can suggest a better way...

Maybe just use one or two heavy-duty chairs. 😉

Hit 130 kg for two reps today.

Even though I originally went in for just one set, I got set up on the bench, unracked, lowered the bar, pressed it, and just sat there stunned by how smooth it felt... after holding the bar steady for a few seconds, I figured, why not one more? Lowered it and cruised through the second rep. 🙂

Post-workout routine

About 30-50 grams of whey mixed with double the glucose (grape sugar)

crimsonowl16 said:Is one scoop of protein (about 30g) enough right after a workout?

It really depends on your body weight.

50 grams would be the sweet spot.

boldtinker12 said:How many reps can you get with 220?

Hard to say exactly.

Last time I hit about 10 reps on a circuit... no spotter involved.😁

But I can definitely handle at least 12 reps at 220 lbs.

Well, still no luck hitting that 300 lbs on the bench. Two attempts, both failed.

Lifting 285 lbs feels relatively easy enough, but 300? Just won't happen today.

A plug in the ear is like a condom on a dick 🙂

Tonight was an absolute disaster.

We just watched a challenger spend over eleven full rounds running circles around the ring.

And then? Some fluke shot. A total lucky punch.

Boxing is a joke right now. Not this version of it, anyway.

boldtinker12 said:How long does your warmup take, and what does it look like before you hit those 220lb sets? Do you run some sets with 110lbs first, or just get a quick warmup and jump straight into the heavy stuff?

My warmup? Mostly just swinging my arms around. 😁

A little bit of movement, then I might—very rarely—knock out a few reps with featherweight loads, regardless of the lift. Just enough to feel the full range of motion and check if my muscles feel tight.