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Posts by Raymond Walker5

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brightwolf48 said:Listen, kid, why on earth do you feel the need to act like your musical taste is superior to everyone else's in every single thread? This whole discussion was set up so we could share those hidden "gems" based on our own individual vibes, regardless of what genre they fall under.

To be specific, since you were busy listing off genres, I included everything from blues and AOR rock to alternative, punk, and post-rock... Some people are going to love certain tracks and others won't, and honestly, that's just how it goes.

Whether you want to admit it or not, Led Zeppelin is objectively bigger than Elton, let's be real about that—but hey, it’s totally your right to disagree. I support your take, and that doesn't mean I think you don't know your music. If we all thought exactly the same thing, we'd probably all just be listening to the same one song over and over.

For instance, I was browsing the lineup for this year's New Orleans Jazz & Heritage Festival yesterday and stumbled upon an artist from North America who has picked up a ton of awards in the States, yet I'd never even heard his name before. It's William princ - Breathless.

Then there's another band from Canada called Soulsavers, featuring Mark Lanegan on vocals. Check out the track revival. They actually recorded another album later where David Gahan handled the vocals.

There's also Antony (born Antony Hegarty), a Grammy Award winner in the United Kingdom. You should hear their cover of Leonard Cohen's If it be your will.

Who are you even arguing with here? 🙂
And yeah, buddy, Elton is better than Zeppelin. It is what it is, just a matter of fact.😒
Chris Myers said:Well, Loreena isn't exactly a stranger to most people.

I wouldn't say that's true for everyone. Sure, names like Michael Nyman or Craig Armstrong aren't unknown—they're massive figures in the music industry—but you don't really hear people chatting about them the way they would about someone like Bruce Springsteen, Hans Zimmer, or Led Zeppelin.
In this thread, it feels like most folks are only familiar with musicians or bands that fit into some sort of post-apocalyptic garage hip-hop punk vibe.
The Roots are our favorites in Music ·
Wow, did you just pull this topic straight out of a dusty old trunk in the attic?
Bruce Springsteen in Music ·
So, that basically means you're missing out on everything Bruce Springsteen has to offer 😁
I spent years listening to his "Best of" from 1994 on repeat, but once I finally decided to dive into his full studio albums, I realized I'd been missing the bigger picture. No regrets there! It really gives you a much deeper appreciation for his actual talent as a musician.
As for his more recent stuff from the early 2000s onward, it hasn't quite hit the spot for me. He doesn't seem to have that same level of inspiration he used to have, and honestly, that heavy blues format feels a bit too narrow for my personal taste.
Bruce Springsteen in Music ·
Nancy Carter43 said:He’s such an interesting artist with a massive discography. I’ve only really scratched the surface of his work, but from what I know, there are parts I truly adore. Personally, his faster rock tracks don't quite hit the mark for me, with just a few exceptions like "Let's Dance." I tend to lean much more toward his ballads. And I have to agree with what someone mentioned earlier about his playing style being similar to Gilmour's... I’ve always felt that connection too. It isn't about the vocal tone, but rather that laid-back way he approaches both singing and guitar work—it’s soulful without ever feeling superficial.

edit: My mistake, I meant Knopfler, not Gilmour. Just a little slip of the tongue.

If you don't have them yet, you should definitely pick up some Bruce Springsteen albums—specifically Water Sign, Shamrock Diaries, and definitely on The beach (just make sure you don't mix it up with King of The beach).
Also, while The Road to Hell is probably his most famous track, I personally find Auberge to be even better.
Bruce Springsteen in Music ·
Honestly, Bruce Springsteen is such a legendary musician. He’s been somewhat overlooked in this massive commercialized industry, yet his sound is so distinct and unmistakable that it's hard to imagine the music scene without him. He never quite hit that mainstream explosion in the US, enduring a pretty rough ride releasing one album after another before finally finding a bit of a foothold in Central Europe, and only then making waves back home in the UK. He really started to break through in 1983 with the Water Sign album, though the industry vultures wouldn't even grant him studio time to record it, forcing him to release demo recordings instead. It’s honestly embarrassing, but that's just how ruthless and cutthroat the commercial world can be. He managed to string together some bigger hits in the UK between 1987 and 1993, and that was largely it.
I feel like it's rare to find someone who had such a bumpy road toward achieving even partial success like he did. Billy Joel had an incredible rise, and he also faced being brushed aside when his early albums didn't perform well, but once he reached the pinnacle with The Stranger in 1977, he hasn't really come down from those heights—even considering he hasn't released a new album in 26 years, nor does he plan to.
So much of it comes down to countless factors and sheer coincidence. You have to be in the right place at the right time, and it seems like Bruce might have actually been in that sweet spot maybe three times in his career, but even then, it didn't lead to a massive, sustained surge.
Bruce Springsteen in Music ·
Charles Ramos4 said:I’m honestly not surprised there are two different songs with that exact title. This guy sang about summer and the coast more than Oliver, Elvis Presley, and every surf band in California combined.😁

Did you just throw that list together yesterday on a whim, or were you actually keeping track of the order? They flowed so perfectly one after the other... Though, to be fair, when it comes to him, it’s almost too easy to build a playlist where the tracks just lean naturally into one another.

Since we're already talking about it, here is one from me, mostly because it made my day to see someone else upload it to YouTube. It’s those little things that count.🙂 Do you still dream

And as I'm sitting here typing this, one of his tracks started playing—one I’ve actually never heard before. Man, it just hits you right in the chest... I think it might be from that box set Raymond Walker was mentioning earlier.'Till I Find My True Love's Name

I tried to arrange the list somewhat chronologically based on my memory.
I’ve always been a huge fan of his lesser-known albums from the 80s.
That Bruce Springsteen album you already pulled a couple of tracks from is, in my eyes, a pure pop masterpiece. There’s something magical in those songs, though I can't quite put my finger on what it is. A certain sadness, a sense of nostalgia, that specific 80s sound, the bass lines, the incredibly melodic songwriting... it’s all there. It’s such an underrated record. It sounds almost "ordinary" at first glance because it doesn't have massive radio hits, but every single song carries this weight that, I have to admit, leaves me feeling pretty depressed. It’s hard to listen to sometimes. It’s something subconscious. It’s difficult to explain, but almost every track gets under my skin, including the one you just shared and Goodbye Little Columbus—pretty much nearly every song on the whole album. It takes a toll on my headspace. It actually reminds me of a little girl I used to know. I remember when she used to play this album during our drives down to the coast; I’d always feel this tightness in my chest and just couldn't bring myself to listen to it. It’s like I have this negative reaction to something I perceive as being deeply beautiful. I don't usually react to music this way, at least not on this inexplicable, visceral level. To me, it’s just a damn sad album that seems to define loneliness and lost love.
Bruce Springsteen in Music ·
dustygardener43 said:All Summer Long...

It's funny how two different songs can share the exact same title:
All Summer Long
Bruce Springsteen in Music ·
Just wanted to take a moment to revisit some of his most cherished and slightly bittersweet tracks:

Seabird

Loving You

You Light of Hopa

The Mention of Your Name

Tell Me There's a Heaven

Heaven

By the way, the production on the 'On the Beach' album is just flawless. It’s that kind of Virtuoso playing—super skilled, yet incredibly subtle—that creates such a beautiful atmosphere. Honestly, it might even be the best-produced album I've ever listened to. Just don't go comparing it to his 'King of the Beach' release from fifteen years later; that one was a total snooze fest.
Bruce Springsteen in Music ·
I have such immense respect for this musician. Sadly, he’s also been through an incredibly tough battle with his health. Back around 2000, he nearly lost his life during a long, high-stakes surgery to deal with pancreatic cancer. Then in 2016, he suffered a stroke that stripped away his ability to move or speak normally, though thankfully he did manage to recover after some time. In December 2017, he actually collapsed right in the middle of a concert before being stabilized. Honestly, it’s nothing short of a miracle that the man is still with us today.
I have to admit, I haven't been particularly fond of his more recent work. Here is how I'd rate most of his albums:
Hmm...

Brandi Carlile. It’s not like she’s some stranger to us, but she’s finally really here. Maybe this is the year she finally takes home her first
Grammy, or perhaps even a few more given all those nominations.

Other Lives... honestly, one of those rare indie bands that I actually love.

Venom (2018) in Movies ·
Personally, I don't think most of these movies have what it takes to be true masterpieces. They put in enough effort to make them decent enough to watch and fun for an evening, which—let’s face it—is usually their peak achievement. I'd say about half of them would probably land a 6/10 from me. The rest? They'll get something lower, with only the rare exceptions earning anything higher.
Venom (2018) in Movies ·
It was a decent enough movie. I'd give it a solid 6/10.
The Meg (2018) in Movies ·
I have to admit, The Meg actually caught me off guard in the best way possible. Even with all the absurdity of the plot, they managed to pull it off in a relatively grounded and genuinely entertaining manner. I was fully prepared to hate it, but honestly, it turned out to be a decent watch. 6/10
Well, it finally happened—those kidney stones decided to make their big debut in my life. I woke up feeling perfectly fine, had some water, laid back down, and then suddenly, this intense pain hits me on the left side of my abdomen. At first, I thought maybe it was just gas because it felt similar, but since I wasn't moving much and the pain just kept intensifying, I started to worry. I figured it might be a stomach bug or some kind of intestinal issue since the sensation seemed to be migrating downward, but once that sharp pain shifted to my left side, right under the ribcage, I knew exactly what it was: a stone. I called emergency services this morning, hung up, then called them right back again. Luckily, they didn't end up coming out. Honestly, it was brutal—I was vomiting uncontrollably and writhing on the floor from the cramps, trying to sip water only to throw it right back up. When the dispatchers suggested I take something for the pain, I told them I couldn't risk taking anything that might further damage my already compromised brain or prolong these psycho-physical agonies for years to come. In a weird way, it felt more peaceful to think about passing away from physical pain—which at least feels somewhat human and natural—rather than dealing with the alternative.

The pain subsided a few times as the stone presumably traveled down the tract. I haven't noticed anything unusual in my urine, except that the very first time I went after the peak of the pain, it was a thick, dark brown color with some floating sediment in it. Perhaps they are small sand-like stones that are breaking up in the bladder? My side still feels pretty tender where the abdomen was, though it's much better now, mostly reacting only immediately after I drink water.
And of course, I happen to be home all alone today. I made sure to leave the apartment door unlocked just in case I were to pass out and couldn't answer the phone.
My urine has turned almost completely clear now. We’ll just have to see how things progress.
I'm heading in for an ultrasound at the Mayo Clinic this Friday so they can get a good look at everything.
Thanks so much for all the responses!
I actually had my blood work scheduled before those results came back, which was supposed to lead directly into an ultrasound appointment at the Mayo Clinic. Unfortunately, that’s all off the table now. To be honest, my doctors pretty much fried my brain with benzodiazepines, and I've been struggling to find any sense of stability for over a year now. Since my last episode, things have just spiraled; I’m currently dealing with a massive flare-up that’s been dragging on for about two weeks, and everything feels like it's getting significantly worse.
I’m really hoping this is just one of those final setbacks before things finally start looking up. Usually, that's how my luck works—I’ve been through this twice before, where I thought I was making progress, only to completely mess things up by trying to help myself with something that ended up wrecking my receptors. It's a tough lesson to learn, but here we are.

Honestly, trying to get any real help from doctors has been a complete waste of time. It always boils down to the same thing: they just deny what I’m actually going through, start making things up, or try to pin non-existent diagnoses on me. To make matters worse, they keep pushing these psychotropic toxins that feel like they'd only end up destroying me even further.
It had been about six months since I last touched any benzos, so by last December, I felt like I was finally back on solid ground and doing significantly better. Then, life happened—I came down with a nasty bout of the flu. A few days after that, I decided to take a single Panadol Extra just to manage the symptoms, and honestly, it felt like everything just reset to zero overnight. The reaction hit me incredibly fast; within about thirty minutes of taking it, this intense tension started creeping into my hands, and I began experiencing these strange, psychedelic impulses flashing through my mind. It was jarring, to say the least. I only found out much later that the ingredients can actually affect the central nervous system. By then, though, the damage was already done.

What I’m dealing with right now—this struggle—is fueled by a medical system that feels fundamentally broken and corrupt on a global scale. It’s frustrating to see how much suffering is just brushed aside, all because of these toxins that are causing agony for millions of people. Honestly, it’s heartbreaking; there are people out there losing their lives because they can't get the support they need. In my view, even patients in the final stages of cancer don't have to endure the kind of denial and dismissal that I am experiencing right now.

It honestly feels like I’m living in a constant psychedelic trip. Everything is dialed up to eleven—scents, sounds, visual stimuli all hit me with this intense, overwhelming force that rushes through my head and vibrates through my entire body. There are moments where it feels like I’ve been regressed back to being a three-year-old, as if my brain is somehow physically redeveloping and experiencing the world through those raw, unfiltered impulses all over again. The physical sensations are just as jarring. At times, it feels like fifty percent of my skin and muscle tissue is literally searing. I’ll get these flu-like symptoms without any actual fever, or my upper back and neck will suddenly lock up so tightly that it feels like something is snapping whenever I try to turn my head. It hits in a heartbeat and vanishes just as fast. Then there are these surreal, visceral fears—this terrifying sensation like acid or poison is coursing through my veins while my whole body constricts. I deal with this crushing internal tension, like I’m slowly turning into a stone pillar, making it impossible to find any sense of relaxation. I struggle with bouts of uncontrollable aggression, and the night terrors are easily one of the most harrowing parts of this whole ordeal. My entire body vibrates, there’s intense pressure in my ears, a constant ringing, and sometimes my jaw makes this painful popping sound—I suspect it might be my Eustachian tubes acting up. On top of all that, the akathisia is incredibly violent. Honestly, it’s hard to even keep track of everything; there are so many symptoms that come and go or just cycle endlessly that I can barely list them all.

Last summer, I went in to get some bloodwork done to check my thyroid levels and cortisol. It was right around the time all those symptoms started hitting me—even from tiny doses of benzos over just a two-month span. My thyroid came back perfectly fine, but that cortisol reading? In my morning test, it was 300 points above the normal range. Honestly, I was going through an absolute living hell.
I first ran into these issues back in 2010. At the time, I had a handful of highly opinionated doctors trying to convince me that everything was just "all in my head." Every time my condition flared up or things took a turn for the worse, they’d brush me off, essentially telling me I just needed a year or two to snap out of it and get my act together. It was incredibly frustrating. Then, last year, things went from bad to worse. Dealing with the benzodiazepines was a nightmare because I had been fed nothing but misinformation; I actually believed the advice I was getting and thought those meds would genuinely help me stabilize. Instead, they made everything a hundred times more difficult. Now, honestly, life feels like a constant uphill battle. Every single day is just a struggle to keep my head above water and make it to the next one.
I didn't exactly pull the plug overnight, but I had to speed up my tapering process. Honestly, I started experiencing some pretty strange paradoxical reactions as early as the first or second week of taking it, and looking back, I just wasn't able to connect the dots in time to realize what was happening.

I’ve spent quite a bit of time over the last year really digging into the research on PubMed, and I've also been chatting with a few folks who are navigating similar situations. Because of that, I feel like I have a pretty solid grasp on exactly what's going on with me and why it's happening.
Tens of thousands of people have cycled through the BenzBuddies forums because of this exact issue. It’s a heavy reality to face, but most people eventually find their way back to health after a few years and come here to share their stories of recovery. Sadly, there are others who don't make it.
I gave magnesium a shot back in May, but man, I had such a terrible paradoxical reaction to it that I ended up right back at square one. Because of that setback, my recent scans from the Mayo Clinic—specifically regarding those stray erythrocytes showing up in my urine—don't even matter much to me right now. Honestly, if it turns out to be something like an inflammation or whatever else might be going on, I wouldn't be able to stomach any kind of medical treatment anyway. I just know that if I went down that road, it would completely fry my central nervous system.

Honestly, I’d much rather face cancer and meet my end like a man than endure this kind of horrific, inhuman agony twenty-four hours a day, month after month, year after year. I actually had to turn down a job offer recently because of my current condition. I was trying to run a little side business from home during those brief windows when I felt even remotely okay—I honestly don't know how I managed to pull it off.
If it weren't for someone looking out for me, I'm certain I'd be dead by now. There are moments when my brain just completely locks up my body with this intense pain, leaving me unable to even stumble into the kitchen for a glass of water. Then, every so often, there's a sudden window of clarity where I can actually go for a walk through town, even if I still feel far from well.

At the end of last month, I had a sudden streak of maybe four or five good days—probably the best stretch I've had in months. My head calmed down, my body settled, and I felt about 80% healthy. But then, the nightmare came rushing back.
Unfortunately, that seems to be the way it goes; I suppose it's just how damaged GABA receptors try to find their way back to a baseline.

It’s something doctors seem to have absolutely no clue about, and frankly, they don't even want to admit it—especially psychiatrists—even though it's foundational stuff found all over PubMed. They're too busy protecting their own jobs. All this talk about "withdrawal" lasting only a few weeks is nothing more than medical folklore used within professional circles. Sure, some people might deal with minor issues for a month, or some might have no reaction at all, but others—like me—are left suffering in indescribable agony for years.
The only thing a doctor at the ER told me a few months back was that some level of neurological damage had occurred, and that there's no treatment or help for it; I just had to avoid anything that affects the brain.
In theory, neurological damage would be permanent, so perhaps that isn't quite what's happening here, though Dr. Ashton did mention that neurological damage is a possibility since some people suffer for years with these specific physical symptoms.

I am in a state that most people simply cannot fathom. Every single avenue I've taken while searching for help has met with denial, dismissal, misdiagnosis, or sometimes even outright mockery.

Once I recover (if I ever do), I plan to document everything that has happened to me. I’ll put all the links to the professional literature on a site like WebMD along with the names of every doctor and psychiatrist who put me through this—people who, when I begged for actual help, tried to just drug me with even harsher benzos like Xanax. And of course, they'll be joined by those "antidepressants," which are basically just placebos with life-threatening side effects.

If there's one thing I've learned from all this, it's that I have to become more informed than the professionals themselves. It's easy to lose your mind, and I certainly did because I placed a little too much faith in their fabrications and lies. They mocked me with made-up psychiatric diagnoses like anxiety and sub-depression, which only showed up after my brain had already been fried.
Since I'm not a total idiot, I know the difference between standard anxiety and this surreal, terrifying agony that makes me pray to a higher power every single day to just take me.

So, the Mayo Clinic visits and everything else will just have to wait. I'm not even sure how I managed to make it out to get blood work done. I had one moment of feeling better, but it vanished the very next day, leaving me unable to even pick up my results myself, so I had to send someone else.

Part of me wonders if I should feel privileged to experience an agony so profound that most people couldn't possibly comprehend it. When your brain is taken from you, they've effectively taken everything. If you lost your limbs, you could at least crawl to work, but without your brain, you lack the basic strength to even lift yourself off the floor when you're twitching in hellish pain, wanting to crawl out of your own skin, knowing it's impossible.
This has been my life for about half of the last 16 months:



Anyway, I needed to vent... again. Though I know it's probably futile. Until the system evolves, psychiatry will continue to kill millions of people every year... or at least 500,000 across the US and Europe, according to the detailed findings of Peter Goetzsche, the chemist, biologist, scientist, pharmacist, MD, and director of the independent Cochrane Institute.
https://www.amazon.com/Deadly-Psychi...dly+psychiatry
Or maybe this one:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4046551/

There are mountains of studies on PubMed that point toward organized, mass-scale criminality within the medical establishment and the outright faking of clinical trials—but honestly, those are even more fascinating, though perhaps a topic for another day.

I truly feel a sense of sadness about all this. I know there are doctors out there who genuinely care about patient health and well-being, and we all recognize that conventional medicine has incredible breakthroughs that save lives every single day. It’s just that the corruption at every level seems to have spiraled completely out of control.

In the States, if the FBI were to go after something like the 360 corrupt GPs involved in that massive scandal involving the pharmaceutical giant Farmal, the entire healthcare system would probably collapse under its own weight:

It’s such a tragedy. It looks like Farmal was actually stepping on the toes of a much larger corporate player, and the doctors—who are already essentially on the pharma industry's payroll anyway—were simply used as scapegoats this time around.
I didn't realize the full extent of any of this until I nearly lost my life because of this awful toxin. That was my wake-up call; I started digging into how it’s even possible for something so toxic to be handed out to everyone like they're pieces of candy. That's when it hit me: people and their actual health aren't the priority here at all.

Because of this experience, I find myself in a position where I can't trust anything for treatment anymore. There's just no way I'm taking an antibiotic for anything, given how many of them impact the central nervous system.
I don't even know how local anesthetics at the dentist affect the CNS, or how long I'll have to wait after I recover before I can, say, enjoy a beer or take an antibiotic if it becomes absolutely necessary.
Regardless, my central nervous system is compromised, and I am absolutely, fundamentally screwed.
I also wanted to pose a quick question regarding the reference ranges for red blood cells in urine samples.
It seems to me that the accepted values vary quite a bit depending on where you look; one lab might say 0-2 while another says 0-5.
Does it actually make a clinical difference if someone spots 2 red blood cells versus 4 or 6 in a single field of view?
It feels like it might just be a bit of sporadic variation. If my report shows a range of 3-5, does that imply that during a few different checks, they happened to spot 3 here, 4 there, or maybe 5 elsewhere?
And just out of curiosity, how many different fields of view does a technician typically scan through to reach that conclusion? Are we talking about looking at just 2 areas, or perhaps 10?
Raymond Young21 said:You really ought to touch base with your doctor regarding these results. They should check your kidney function. There was also hemoglobin found in your urine, which can cause it to look brown (though you mentioned you suspect dehydration played a role and the color has since returned to normal)
The MCV value is slightly low, but to actually call it microcytic anemia, the levels would typically need to be at 70 or lower. On the other hand, your iron levels are right within the normal range.
In any case, I’d suggest consulting with your physician about these findings.

Thanks for the reply.
I had a Mayo Clinic ultrasound back in 2014, and everything looked fine, except I had a renal stone about 1 cm in one kidney and another roughly 0.5 cm in the other, along with a small cyst. Everything else, including my bladder, was clear. Back then, the doctor performing the ultrasound described them as "soft stones," likely just some grit or sand.

At that time, my doctor sent me for an ultrasound because my creatinine was slightly elevated—again, likely due to dehydration. In my current measurements, my creatinine came in at 104 (range 64 - 104), which is actually quite normal for me since my levels have always hovered at the high end or even slightly above it. My lowest ever was 98, and that was only after I chugged a massive amount of water a few years ago just so my doctor could see that my numbers weren't climbing. My urea is right in the middle, and my urates are fine.
My blood sugar is at the lower limit because I barely eat any sugar. My bilirubin is at the upper limit, which is okay since it was actually above the limit a couple of years ago.
All my liver enzymes are sitting right at the bottom of the range.

Though, if I had to guess—and I might be wrong—perhaps they flagged the positive for erythrocytes/hemoglobin because of those 3-5 red blood cells found in the urine. Since a family member helped me pull these labs, they showed the erythrocyte count to their own doctor, who told them it wasn't anything to worry about.
To be fair, in previous years, that finding was always zero. My hunch is that after being dehydrated, the increased water intake might have shifted some "sand" in my kidney (I did feel some slight discomfort in my kidney area during that time), perhaps causing minor irritation that resulted in those few red blood cells.

Even though I have a kidney ultrasound and some other tests scheduled for tomorrow, I won't be able to make it. I've been feeling pretty lousy for quite some time due to entirely different reasons, so I'll definitely have to push these tests back a few months. As long as we aren't talking about some kind of cancer—which I doubt, especially regarding the bladder—I wouldn't be too worried about the rest of it.

Looking back, I don't think I drank more than about 20 ounces of water a day over the last two weeks, so I suppose that built up and caused the dehydration and the brownish urine. The morning after I finally hydrated heavily, the urine was yellow when they found those few red blood cells. Now, it's been four days and the urine is back to its normal color, ranging from pale yellow to a deeper yellow, and once it was slightly cloudy, but mostly pale yellow. There's no visible blood, nor has there ever been. When it was brown, I didn't notice any reddish tints. Just a little bit of sediment at the bottom if I let it sit. Though, I know brown can sometimes indicate blood.

Oh, and my CRP is almost at zero, which actually surprised me. It's 0.9, and it needs to be under 5.
So, I’m a male in my late 30s...
I just got my lab results back, and I was wondering if anyone could help me make sense of this low MCV reading. Is it actually worth worrying about?
I've included the reference ranges in parentheses, and I've highlighted the specific parts of the panel that I suspect might be linked together.
To give you some context, I went in for blood work because I noticed my urine looked a bit brownish... honestly, I'm thinking it was probably just dehydration since I had run out of water right as I started sipping more.

RBC 5.54 (4.34-5.72)
Hemoglobin 156 (138 - 175)
Hematocrit 0.456 (0.415 - 0.530)
MCV 82.1 (83.0 - 97.2)
MCH 28.3 (27.4 - 33.9)
MCHC 345 (320 - 345)
RDW 12.7 (9.0 - 15.0)
Platelets 217 (158 - 424)
MPV 8.2 (6.8 - 10.4)
WBC 6.8 (3.4 - 9.7)
Iron 25 (11 - 32)
TIBC 56 (49 - 72)
UIBC 32 (25 - 54)

A few other things were slightly off:
Potassium 3.7 (3.9 - 5.1)

URINE ANALYSIS:
Ery/Hb +
WBC 0-5
(0-2)
RBC 3-5 (0-2)

Everything else seems perfectly fine. My main concern is the MCV and how much weight it carries compared to these other markers. I've heard somewhere that it could potentially be tied to some kind of GI bleeding, which is making me a little anxious. For what it's worth, my levels have been slightly on the lower side for years now, though they usually stay within range, hovering around 84 +/-.

EDIT: My potassium was also sitting at 3.7 about four years ago.