Sophia Garcia81 said:I only used 180 as an example, but since I have a free month coming up, I figured I'd go all out.
Honestly, I'd prefer other exercises if they work better because I absolutely loathe ab workouts. I'm not looking to get shredded or anything extreme—my main goal is just to slim down my waistline.
It’s not about losing weight. My issue is that I’m getting soft, 🙂 so I want to do something about it before gravity takes its toll. My stomach is flat and I don't have fat, unless you count this recent looseness as fat. My midsection is the priority, but I want to focus on my whole body.
I just calculated my body fat at 18.2%, assuming the math is right. I hate sweating, but if it's necessary, I'll deal with it.
Any advice is welcome, especially regarding how to see real results within a single month. Maybe my ambitions are too high?
I'll Google the stuff you guys suggested and get back to you.
Look, with an attitude like that, even using the word "ambition" is an overstatement.
She needs to realize that getting actual results requires more than just sweat; it takes blood, sweat, and tears. 😳😁
Fix your mindset first, then we can talk about progress. 🤷