Jonathan Miller7 said:You’re barely moving, living off junk food, and using college as an excuse—which is basically what everyone else does, so nobody bats an eye. What are people on this forum supposed to say? "Hey, stop eating trash, hit the gym, and eat organic all day"?
Yeah... true. You’re never going to have more free time than you do right now in college. Studying, no matter how much of a grind it is, doesn't even come close to a full-time job or actual adult responsibilities.
On the flip side, I wouldn't be too harsh. Honestly, it feels like a perfect storm of issues here—maybe she’s miserable with her classes, hates the people she's hanging out with, or just has zero motivation at home (probably a pantry full of processed crap).
I say that because those kinds of cycles usually spiral into depression and that total lack of drive you feel when you get home at night. We all hit that wall sometimes, but it shouldn't be your permanent state of being.
The silver lining is that forcing a diet change and getting some movement in can jumpstart your energy levels pretty damn fast.
Seriously, just gotta get moving.
Sleepy, if this thread turns into a giant pity party, I’m locking it or moving it over to the psychology section. We can debate the psychological roots of weight gain and loss all we want, but for God's sake, just start somewhere 😁