Here I am again, checking in with some fresh updates...
So, today marks exactly four weeks since my surgery—day 28 on the clock.
My routine has been pretty relentless: morning and evening exfoliation with baking soda, massaging with honey while soaking in the tub, followed by applications of lemon juice and an onion-garlic paste (though I’ve been a bit lax with the carrot juice lately). For the "final" step, I’ve been combining Esi Aloe Vera gel with a rotating selection of ointments—whatever happens to be within arm's reach—including Gavez ointment, castor oil, coconut oil, cocoa butter, and calendula salve. I also occasionally use honey as a mask. So far, here is what I have achieved:
http://i65.tinypic.com/642r8n.jpg
The photo was taken this morning.
I happened to pass by a pharmacy this morning and picked up some St. John's Wort oil (Subanovo) and Cybele Scagel, which I immediately added to my massage regimen as soon as I got home.
Now, after 28 days of dedicated massage and exfoliation, here is my take...
1. Baking Soda — I am NOT giving up on the exfoliation. It cleanses the skin perfectly and preps it for everything else. One thing to note, though: there are different types of baking soda with varying grain sizes. The kind I grabbed at Bio-bio is much finer than the stuff you find at Walgreens. Both work fine for me, but everyone’s skin is different, so choose what suits you. Also, don't panic if a little watery bump appears during the scrub; it's just a normal reaction and clears up quickly. For context, I’ve used baking soda to exfoliate my entire body—including my face once a week—for years, and at 51, my skin is perfect and wrinkle-free. So... 🙂
2. HONEY — This has been a total game-changer for me. I always massage it in while in the bath (to avoid getting too sticky) right after the baking soda scrub. Sometimes I'll apply it directly to the scar during the day and let it sit, being careful not to let it drip everywhere. Usually, I do this while sipping coffee. Naturally, I'm naked at the time... 😁 and I'll occasionally dab the honey onto the scar with my finger. I end up licking my finger, of course. 🙂 Don't worry about it being messy; it washes off easily. As far as the scar goes, it fades it quite rapidly—almost before your eyes. I’ve tried applying a thick layer, covering it with a paper towel, wrapping myself in plastic wrap, and sleeping through the night; the results were incredible. However, I have to admit, it isn't exactly practical or comfortable. Even when I wrap my whole midsection tightly in plastic, the honey somehow finds a way to leak out. It’s not a disaster since it all washes off, but sleeping like that isn't my idea of fun, so I usually stick to letting it dry on the scar while I enjoy my morning coffee...
3. Gavez Ointment — This deserves a permanent spot in my home medicine cabinet. Not only does it help the scar (softening it significantly), but it actually relieved the long-standing, painful arthritic bumps on my knuckles. All I did was massage the Gavez ointment into my palms while focusing on the scar on my abdomen. Those bumps and the pain simply vanished. Once I saw that happen, I started applying it to my hip where I was diagnosed with a labrum tear, and honestly, I can't believe the hip pain is gone too. I still watch my step, but mostly out of habit rather than necessity.
4. Lemon Juice — It’s great for lightening the scar. I highly recommend it.
5. Everything else I mentioned — I suspect everything in this list offers some level of benefit, so don't be afraid to experiment. Combine all these "potions," but above all, stay persistent and stubborn.
All in all, this photo shows the result of effective massage using these creams for at least 3 hours every single day. Without fail.
Anyway, that's all from me for today... Best wishes to everyone...
So, today marks exactly four weeks since my surgery—day 28 on the clock.
My routine has been pretty relentless: morning and evening exfoliation with baking soda, massaging with honey while soaking in the tub, followed by applications of lemon juice and an onion-garlic paste (though I’ve been a bit lax with the carrot juice lately). For the "final" step, I’ve been combining Esi Aloe Vera gel with a rotating selection of ointments—whatever happens to be within arm's reach—including Gavez ointment, castor oil, coconut oil, cocoa butter, and calendula salve. I also occasionally use honey as a mask. So far, here is what I have achieved:
http://i65.tinypic.com/642r8n.jpg
The photo was taken this morning.
I happened to pass by a pharmacy this morning and picked up some St. John's Wort oil (Subanovo) and Cybele Scagel, which I immediately added to my massage regimen as soon as I got home.
Now, after 28 days of dedicated massage and exfoliation, here is my take...
1. Baking Soda — I am NOT giving up on the exfoliation. It cleanses the skin perfectly and preps it for everything else. One thing to note, though: there are different types of baking soda with varying grain sizes. The kind I grabbed at Bio-bio is much finer than the stuff you find at Walgreens. Both work fine for me, but everyone’s skin is different, so choose what suits you. Also, don't panic if a little watery bump appears during the scrub; it's just a normal reaction and clears up quickly. For context, I’ve used baking soda to exfoliate my entire body—including my face once a week—for years, and at 51, my skin is perfect and wrinkle-free. So... 🙂
2. HONEY — This has been a total game-changer for me. I always massage it in while in the bath (to avoid getting too sticky) right after the baking soda scrub. Sometimes I'll apply it directly to the scar during the day and let it sit, being careful not to let it drip everywhere. Usually, I do this while sipping coffee. Naturally, I'm naked at the time... 😁 and I'll occasionally dab the honey onto the scar with my finger. I end up licking my finger, of course. 🙂 Don't worry about it being messy; it washes off easily. As far as the scar goes, it fades it quite rapidly—almost before your eyes. I’ve tried applying a thick layer, covering it with a paper towel, wrapping myself in plastic wrap, and sleeping through the night; the results were incredible. However, I have to admit, it isn't exactly practical or comfortable. Even when I wrap my whole midsection tightly in plastic, the honey somehow finds a way to leak out. It’s not a disaster since it all washes off, but sleeping like that isn't my idea of fun, so I usually stick to letting it dry on the scar while I enjoy my morning coffee...
3. Gavez Ointment — This deserves a permanent spot in my home medicine cabinet. Not only does it help the scar (softening it significantly), but it actually relieved the long-standing, painful arthritic bumps on my knuckles. All I did was massage the Gavez ointment into my palms while focusing on the scar on my abdomen. Those bumps and the pain simply vanished. Once I saw that happen, I started applying it to my hip where I was diagnosed with a labrum tear, and honestly, I can't believe the hip pain is gone too. I still watch my step, but mostly out of habit rather than necessity.
4. Lemon Juice — It’s great for lightening the scar. I highly recommend it.
5. Everything else I mentioned — I suspect everything in this list offers some level of benefit, so don't be afraid to experiment. Combine all these "potions," but above all, stay persistent and stubborn.
All in all, this photo shows the result of effective massage using these creams for at least 3 hours every single day. Without fail.
Anyway, that's all from me for today... Best wishes to everyone...