silverfox41 said:Just picture this: that's exactly how you'll end up if you keep doing what you're doing. If you don't eat anything after your workout until the next morning, it’s a disaster. Your body stays in a constant state of starvation, and it starts storing everything you eat as fat, even if you aren't actually eating a ton.
Knock on wood, I've actually started eating every two hours now (knock knock). I got the advice to start taking some protein right after my workouts. However, I'm still a bit unsure about whether I should be drinking glucose along with the protein. Oh well, I'll force myself to get it in around 11 PM. =)
Even before I started taking birth control, I’d have those days where my lips would just start aching right before my period arrived. This is actually the first time that's happened since I started on my current pill (I'm on Yasmin). For what it's worth, I don't deal with dryness at all. I guess I could say I've been pretty lucky since I haven't had any side effects from the pills, other than some breast enlargement.
silverfox41 said:What they're trying to say is that if you finish training at 11 PM and don't eat anything until morning, you'll actually end up doing more harm than good.
I have this mental image where I think if I eat late, I'm just going to end up heavier and more bloated than I am right now.😁
crimsonhound3 said:after 90 minutes of running—Carbs to replenish glycogen stores, and definitely a high-protein meal in the evening. after 90 minutes at the gym (weights, rowing machine)—Whey + glucose, followed by a protein meal an hour or two later. after 90 minutes of rowing—I don't feel much of a 🤷
after an hour or two??? My workouts don't wrap up until 11 PM. Honestly, all this makes me want to just skip the protein entirely; it all sounds way too complicated to me.
So, I’ve been reading through these threads and everyone seems to have a different opinion, so I figured I’d just ask directly: what should I be taking after these types of workouts? After 90 minutes of running- After 90 minutes of rowing- After 90 minutes of weightlifting (weights, rowing machine)-
I was wondering if anyone else deals with sore lips during their period? Last month was absolutely brutal. I felt completely dehydrated on the inside, and my lips were hurting so much it was driving me crazy.
I’ve got a banana ready to shake up into this protein shake. Quick question though—should I be mixing these proteins with some glucose, or is that totally unnecessary? I think I saw someone mention it on a forum once. Also, can I just pick these up at a local DM? One more thing—I should just stick to the serving instructions on the back of the tub, right? And am I just supposed to have this after my workout? Like, would this count as my last meal, maybe my 6th meal of the day, or does it not really count toward my total? I'm asking because I have training tomorrow.
So, I have a question. Since I've been training for rowing, I was advised to take protein after my workouts to help with muscle recovery. I've also heard that it might help reduce body fat and actually boost my metabolism, making me burn more calories during daily activities. Is that actually true? And is there any chance I'll end up looking "bulky" just from taking protein?
I saw a video where someone was making a shake using two scoops of protein, some water, and a frozen banana. What are your thoughts on that combo?
I don't really get all this panic regarding contraception. Think about how things used to be, when hormone doses were through the roof. By pure chance, pills like Yasmin ended up being among the options for girls. And I find it hard to believe they didn't experience any symptoms before ending up in the hospital, right? Now, people would rather just stop taking them halfway through a pack, without any regard for the hormonal shock the body will endure—nobody cares about that.
Oh come on, why is everyone complaining about people posting photos? It’s not like this one is some "look at my gym progress" or "check out my insane discipline and transformation" kind of shot, but seriously... =)
(This is from a Boy Scouts trip, and I'm clearly the cute one in the group, haha)
Just proving my strength here! (And no, it’s not photoshopped)
Well... it might not have been the smartest move to give them such inconsistent doses. It’s basically the same kind of shock to the system. That could be exactly why you're feeling delayed right now.
I used to be someone who would never touch a pill. Whenever the pain hit, it felt like it was cutting right through my spine, leaving my legs completely paralyzed. My only move was to rush for a bottle and some warm water to pour over my stomach. But thankfully, ever since I started taking these, the pain has finally stopped.
Lisa Barrett22 said:My boyfriend (pretty much) noticed too, but he wouldn't say anything. When I finally mentioned that I thought my left one (in my case 😉) looked a bit bigger, he just shrugged and said, "So what? Not even two feet are the same size!" 😂 But I've definitely realized he actually prefers the larger one... ☕
It’s always funny when they tell me, "Oh wow, they look amazing now, but honestly, they were great before too." 🙄🙂
restlesshound27 said:People tell me I look overweight... and honestly, I feel like I do because I'm on the shorter side, have stronger arms and legs, and relatively small breasts. My waist and hips are definitely there, and my legs aren't particularly long or short either... but I just come across as heavier than I am, especially in photos.
