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Posts by nimbledriver81

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Kidney issues in Health · May 6, 2005

Jose Gray5 said:I can't help but wonder—is it just me, or does it seem like almost everyone who replied to my thread here is dealing with thyroid issues?
That’s really all.

Personally, I haven't hit that stage yet—though, looking at the cards I've been dealt, it might be right around the corner. There are five cases in my extended family, all women, and my mom actually had her thyroid removed about two years ago. She takes her medication daily and hasn't run into any hiccups since.

Well, my surgeon told me before the procedure that I would only need hormone replacement if the gland wasn't producing enough on its own—so I was absolutely crushed when my endocrinologist insisted I start taking them. She basically told the surgeon that he wasn't the one qualified to give advice on that specific matter.

Well, an endocrinologist isn't exactly going to tell a surgeon how to perform an operation either... Everyone has their own lane to stay in!

Kidney issues in Health · May 5, 2005

🙄 We are talking about hormones here—if anyone hasn't caught onto that yet! These are specific compounds that you simply CANNOT find just lying around in your food. It’s a bit like trying to fix a car by pouring gasoline on the tires; if someone is taking iodine supplements but doesn't actually have a functioning thyroid gland, well, it's hard to see how that iodine is going to do much good at all.

Kidney issues in Health · May 5, 2005

John Adams4 said:Oh, sure—let’s just stop eating all the iodine naturally found in our food and see how well those glands manage to produce hormones then!

For the record—iodine is NOT a hormone, just in case anyone was under that particular impression.

Kidney issues in Health · May 5, 2005

mistybear4 said:The whole discussion centers on the thyroid, hormone regulation, and—well, I might not have my medical degree or know all the precise clinical terminology down to a science-- but I certainly know enough folks who have successfully managed their issues through "cellular nutrition"—yet a handful of you just can't wrap your heads around it (or even bring yourselves to believe it)... 🙂

Oh, please, stop talking nonsense! Go read an actual textbook on endocrinology before you start babbling away! Hormones are produced by the internal secretions of glands, and there simply isn't any food on this earth that can serve as a substitute for them.

Kidney issues in Health · May 5, 2005

Jose Miller3 said:Spot on—absolutely spot on!

Honestly, forget the pills—it feels like doctors are just trying to phase us all out one prescription at a time!!!

I’m telling you, natural selection hasn't gone anywhere; it’s still out there, operating like a perfectly tuned machine!

Man, if only it were that simple...

Any good organic shops nearby? in Health · May 5, 2005

Megan Morales5 said:If you have the budget for it, why wouldn't you go for it? Honestly, I feel like organic produce—assuming you can actually trust the labels—is just a whole different level of healthy compared to the mass-produced stuff.

It’s the same deal with hormone-free meat and all that. And when it comes to chocolate—well, it means we aren't talking about kids being exploited on cocoa plantations; it’s what they call "fair trade," plus it hasn't been loaded with weird chemical additives. I’ve treated myself to some of that high-end stuff a few times, and let me tell you, it is absolutely divine 🙂 It isn't filled with that cheap, sugary filler—personally, I find brands like Hershey's way too sweet—but instead, it’s just pure, deep flavor 🙂 It definitely wasn't your bargain-bin chocolate.

And, just like someone else pointed out earlier, those specialty boutiques are the absolute best places to get the real scoop directly from the source. Most of the time, the people working there are true experts—they don't need to flip a box over to read the fine print just to answer your questions.🙂

🙂

Eating in the ZONE in Health · May 3, 2005

Kenneth Hernandez67 said:My sister eats at the dining zone.

I honestly don't know how some of you make this sound so effortless—perhaps you're all operating on some sort of oversimplified version of reality? 😉 Because, let’s be real, she actually cooks her own meals and carries them to work... there is just no way you can eat like that "on the go."

Well, look, it isn't exactly simple, but you eventually memorize a few rules—or at least the portions. I eat at the cafeteria every single day, though it's an American cafeteria—you can grab as much salad as you want! So, I'll have my fish and salad, and then a nice apple for dessert. If I'm being honest, it's a little heavy on the fats, but hey, what can you do? I bring my own food from home sometimes.

Eating in the ZONE in Health · May 3, 2005

Kenneth Price8 said:Yeah, I think my math checks out. It comes to about 64.5 grams of protein, so if I divide that by seven, I end up with 9. Also, my lean body mass is roughly 91.5 lbs. Hopefully, I didn't mess up the calculation too badly! 🙄
And yeah, moderate activity level—using the 0.7 factor... Um...

Well, look, if you have a smaller frame and a lower baseline, 9 should be plenty for you. Personally? I need at least 12—but then again, I've always been a bit of a powerhouse 🙂 ).

Eating in the ZONE in Health · May 3, 2005

Quote:>

Kenneth Price8 says:
Oh, absolutely—I honestly thought diving into all this wouldn't be such a massive headache! But seriously, how are you guys actually measuring those protein blocks if you don't have a kitchen scale handy or if you're out grabbing lunch? Are you just using that old palm method?
I’m currently struggling with how to space out my protein blocks throughout the day. I did the math, and I need 9 blocks daily, but now I’m stuck on how to split them up over 5 meals. I was thinking maybe something like 2-3-1-2-1, but I have no clue if that makes sense. Can anyone help a girl out? Thanks! 👋

Wait, only 9 blocks? 🤔 I’d practically be wasting away from hunger! 😬
Is your first meal a "real" breakfast? If it is, personally, I’d probably go for three blocks right then—then maybe two during lunch.
As for measuring everything: I’ve been practicing a bit at home to get a feel for portion sizes, so now I can pretty much eyeball what I'm eating when I'm dining out.

Eating in the ZONE in Health · May 2, 2005

Frank Alvarez8 said:Personally, nothing beats a little late-night snack right before hitting the hay 😁

Especially if we're talking about a nice glass of wine—paired with some high-quality cheese, of course! 🙂

Eating in the ZONE in Health · May 2, 2005

I usually grab my meals at the cafeteria. It might seem a bit overwhelming when you first walk in—kind of like trying to navigate a busy airport terminal during rush hour—but honestly, after just a few days, you really get the hang of the rhythm.
The cafeteria is basically a paradise for anyone who actually enjoys food (and trust me, I am a huge foodie). 😉 Plus, I’ve managed to drop about 11 pounds without feeling like I was constantly fighting an uphill battle. Now, I’m just tackling those last few stubborn pounds... 😁

Diet changes: Will they actually change my weight? in Health · Apr 28, 2005

Chloe Morris12 said:I hear you—but then how do you explain the fact that I haven't lost a single pound in 40 days? It’s not like I swapped out my chocolate intake for anything else.

See, here's the thing—when you slash your calories like that, your body basically flips a switch into "safe mode"—which is just a fancy way of saying your metabolism slows down to a crawl.
That’s exactly why these diets fail! You really have to eat properly *and* get some exercise in. If even that isn't moving the needle, well... then I'm honestly stumped. Based on what you've told me, it sounds like you aren't getting the right nutrients. Just my two cents, of course!
Check your inbox, by the way.

Diet changes: Will they actually change my weight? in Health · Apr 28, 2005

Chloe Morris12 said: though—and I have to be honest here—I’m usually pairing that with a massive bar of chocolate 😢

Look, let's talk numbers—a standard 3.5-ounce bar of chocolate is roughly 500 calories, and we're mostly talking about fats and carbs there. Honestly? If you look at it from a pure energy standpoint, that's basically a full-on lunch!

Diet changes: Will they actually change my weight? in Health · Apr 28, 2005

Alright, so who was that person actually hanging out in Santa Barbara?

And since we're all busy bragging—just for the record, I actually got a photo with Aragorna. 🙂

Diet changes: Will they actually change my weight? in Health · Apr 28, 2005

mistybear4 said:Haha, I just wanted to let you know that I actually value people putting in the effort to explain things—you know, instead of just picking fights... 😉

And honestly? You aren't even as "ugly as you look." 😁

😂 😂 😂 Compared to you, I'm basically Miss Universe. Or maybe Einstein. Just pick whichever one sounds more impressive to you!

Diet changes: Will they actually change my weight? in Health · Apr 28, 2005

Rachel Brooks63 said:nimbledriver81—he’s stealing, he’s stealing everything!!!!!! SOS!

Aha! Well, she didn't actually mention who the author was!

Susan Gomez33, you really have to say: if I follow Rachel Brooks63's lead, I might just have to go commit ritual suicide.

And honestly, that’s the scary part—some people will inevitably choose to believe him simply because they think, "Well, those so-called experts don't know anything anyway!"

But what can we even do about it? *shrugs shoulders* If someone wants to put their faith in him, be my guest. We all know how that story ends.

Diet changes: Will they actually change my weight? in Health · Apr 28, 2005

Rachel Brooks63 said:YOU CLEARLY DON'T EVEN UNDERSTAND THE ABSOLUTE BASICS OF CHEMISTRY—we're talking seventh-grade level stuff here!!!!!!!!

Did you even finish middle school? You definitely didn't make it through high school—honestly, any high school chemistry teacher would be absolutely mortified if they knew one of their students didn't realize it's NO, not N.O. !!!!!!!!!!!

WHAT IS "N.O." EVEN SUPPOSED TO BE????? Nitric oxide? Is that what it's called in English? Do you actually have a textbook on this? I mean, you don't even know how to spell a basic chemical compound, which just proves you have zero clue how to write out any formula at all!!!!!!!!!1

EVERYONE, PLEASE, DO NOT READ A SINGLE WORD THIS FRAUD WRITES—he hasn't the slightest clue what he's talking about!!!!

Take it easy, Rachel Brooks63—don't let him get under your skin. It's obvious that with every single post, he's just digging his own grave deeper and deeper. 😁 Just sit back, relax, and enjoy the show. To me, this is better than any sitcom on TV.

Diet changes: Will they actually change my weight? in Health · Apr 28, 2005

mistybear4 said:I’m honestly just saddened by how much negativity there is here—it makes it so hard for anyone to actually share what they know without being shut down... everyone seems to be acting so "superior" (is it a college degree thing?)

It isn't that we're looking down on you—it's more that your understanding is currently at such a low level that we aren't even speaking the same language! You don't seem to grasp the fundamental concepts or the basic biological processes happening inside the human body. It feels like you read one snippet of info somewhere and now you're throwing around definitions and advice like an expert when, frankly, you haven't a clue—and you've proven that several times over. Maybe it would be best to come back down to earth and realize that nobody here is looking to buy your products. People who actually care about their health can manage perfectly well without your "help."

Diet changes: Will they actually change my weight? in Health · Apr 28, 2005

mistybear4 said:nimbledriver81, look—this is a spot-on observation right here. Honestly, regardless of any back-and-forth we’ve had in the past, I am completely and utterly on your side with this one... 😉

🤣 At the end of the day, though... what really matters is whether you're standing with me on this or not.

Diet changes: Will they actually change my weight? in Health · Apr 28, 2005

Indigo Girl said:Honestly, I am just completely lost here. This is pretty much my daily routine because, frankly, my options at the office cafeteria are incredibly limited:

I have breakfast around 8:30 AM—usually just a little bit of cereal with yogurt, and then some fruit later on.

Lunch is at 1:00 PM, where I’ll grab a green salad or some cabbage, maybe one or two slices of bread—either with jam or perhaps some cheese and ham—plus some more fruit.

Around 6:00 PM, I try to have a piece of meat and a salad, but that doesn't always happen—so often I just end up eating four pieces of fruit, like bananas, apples, or oranges.

And that’s really it! Almost every single day is basically identical 😢

I don't drink coffee, I don't smoke, I hit an aerobics class about three times a week, and I get plenty of walking in.

Yet, I’ve been stuck at the exact same weight since December.

If this counts as eating "a lot," then I truly have no clue... but I absolutely CANNOT bring myself to eat less.

You are eating WAY TOO LITTLE (especially protein!).
How do your clothes fit? Are they still just as loose? It is entirely possible that you've actually burned off some fat and built up muscle instead. Muscle is significantly denser than fat—it's like the difference between a pound of feathers and a pound of lead, really—so even if the number on the scale stays the same, your body composition could be improving immensely.