Workout music!
in Martial Arts & Combat Sports ·
Eric Jackson43 said:I agree. When you are doing repetitive movements, like hitting a heavy bag, music really helps.
That is true. For example, when I am focused during a training session, my concentration is high. There is no music then. But at home, while I am hitting the bag, stretching, or working on the bench press, the music always carries me. It provides a boost. In those moments, it motivates me more than if I were training in silence.