Best protein powders for muscle gain?

Look, I’m training way more than I probably should—I'm hitting about 15 sets a day, including 700 reps with 15lb weights, 60 pushups, plus three other dumbbell exercises—so... I really need to join a real Gym soon because this home setup is getting boring. But I’m still young, and I’ve heard rumors that if you overdo it while you're still developing, you can put too much strain on your spine and actually stunt your growth. A few of my buddies ended up with that exact issue, and honestly, I have zero interest in ending up like them.

Thanks for sharing this meal plan, 😉

Honestly, I think hitting it six times a day is overkill. Especially now with the summer heat kicking in and my appetite tanking... I’ve just been sticking to four meals a day plus some protein powder, and I’ve put on about 11 pounds since New Year's. You can really tell by my shirts; they used to be baggy on me six months ago, and now they’re either a perfect fit or getting way too tight. Mind you, my diet hasn't exactly been textbook. I was basically shoveling everything in sight—anything that wasn't soda or sugary junk. I definitely overdid it on the carbs, and I've probably reached my limit there. Oh well, what's done is done.