#121 ·
I’ve noticed that if I skip breakfast, I end up eating twice as much at dinner. To stay on track, I make it a point never to miss my morning meal—I’ll plan ahead or even pack something to take to work, like a couple of small graham crackers and a yogurt. If I wait until lunch to eat, I find myself starving by the time evening rolls around.
I’m really looking forward to my first appointment with the endocrinologist. I’m going to try to bypass the nutritionist if I can; I already have all the calorie counts memorized and just don't have the patience for hand-holding. If that ends up being a requirement, though, it's going to be a real pain.
I’m really looking forward to my first appointment with the endocrinologist. I’m going to try to bypass the nutritionist if I can; I already have all the calorie counts memorized and just don't have the patience for hand-holding. If that ends up being a requirement, though, it's going to be a real pain.