#61 ·
wanderingmason86 said:I deal with something pretty similar—my left nostril feels totally fine when it’s clear (which doesn't happen often!), but my right side is constantly blocked, and honestly, I can't even breathe properly without manually pulling the side of my nose to open it up.
What you're describing sounds like the nasal cycle—that natural alternating congestion and decongestion in your nostrils. Most people don't even notice it because their nasal passages are mostly symmetrical, so the other side just picks up the slack while the stuffed one recovers. You're feeling it because one side (the left for you, the right for me) is narrow enough to actually cause symptoms. The "good" side, which handles most of the breathing, often reacts over time by developing enlarged turbinates to compensate, which leads to that constant feeling of obstruction you mentioned. That trick of pulling your nostril to the side to help you inhale is known as Cottle maneuver. If there isn't another major cause for the blockage, it usually points toward valve collapse on that side. This can be fixed with cartilage grafts, but you'll need to get an official opinion from an ENT specialist to know for sure. Just a heads-up: many of our local specialists tend to shy away from this specific procedure, so you might have to do a little digging to find a doctor who is actually willing and skilled enough to perform it. Instead of relying on nasal sprays, I’d suggest trying those "DisiLakse" strips. They work exactly like what you're doing manually—they widen and stabilize the narrowest part of the nasal cavity (the valve area). They've been a lifesaver for me.
Thanks for getting back to me so fast!🙂...though I'm starting to worry that using these drops constantly has damaged my mucosa. I've been using OLYNTH with hyaluronic acid twice a day for almost two years now. I wouldn't say I have major issues, other than my right nostril being perpetually stuffed. I can't tell if that's because of the drops or what you described... plus, about a year and a half ago, I took a nasty spill on my bike and landed right on my face. My lower nose was broken and my lip was split, but I didn't go to a doctor for it; it just healed on its own. Still, I don't get why it clears up when I'm being active, like when I'm out for a walk. Does some kind of pressure drop in my nose happen during exercise that clears things out? Also, whenever I talk a lot, it starts clogging up—I can literally feel the swelling happening in seconds, cutting off my airflow. It's the same thing every morning when I wake up... why does that happen?