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Posts by dustycanyon6

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Urgent... Microsoft Word question in Software · May 26, 2005

slycrane94 said:You clearly aren't doing anything heavy-duty with it. Come back and talk once you start working on actual professional papers... then we can chat about the experience.

Look, Microsoft Word is honestly plenty for most people. And honestly? It’s kind of a problem when folks struggle to use it properly... though I get why they might. For me, it gets a little frustrating when I can't tweak every tiny detail exactly how I want, but for the average user or just everyday tasks, it's pretty much perfect. Sure, you could grab some niche software for those super specific edge cases, but let's be real... hardly anyone actually needs that...

Mixing alcohol and energy drinks: thoughts? in Health · May 20, 2005

Brenda Scott14 said:So, a few days back, a friend and I were drinking Red Bull vodka, and by the second or third day, our hearts started acting up... like, this tightness in the chest or whatever. Honestly, it freaked me out so much that I just called it quits. Though, I guess we were putting way more vodka in the mix than actual Red Bull, if that even matters.

Ever tried just sticking to Red Bull for a few days? I used to think it was just the caffeine kicking in since it's such a heavy stimulant. If I go overboard on Pepsi or Coca-Cola for a couple of days straight—without any alcohol involved—I get that same tight feeling in my chest too...

Secondhand smoke concerns in Health · May 17, 2005

I feel like I have to jump in because some of these posts are just totally missing the mark—specifically looking at you, HMM... we’ve danced around this before, but clearly, we need to clear the air again.

Look, everyone should be equal, right? We all deserve the same rights and freedoms. And part of that is the basic right to not be poisoned by someone else (unless that's something you actually want). My freedom ends where yours begins. If you take that to heart, you'll see that smoking around non-smokers—or even in mixed groups—is just unethical. You're essentially infringing on someone else's liberty. Even if the law hasn't caught up yet, that doesn't make it okay... there's this mindset sometimes that if it isn't illegal, it's perfectly fine, but that's not how ethics work. If there were any actual justice in this world, smoking wouldn't be allowed in public spaces, or at the very least, we'd have properly partitioned areas for smokers and non-smokers.

And I'm going to say this for the tenth time now: this isn't about banning smoking. It’s about not allowing it... it's about not allowing people to stomp all over the freedom of those who don't smoke. By not allowing smoking in public spaces, we'd actually gain an extra layer of freedom here in America... we'd be a tiny bit more democratic and free than we are now.

I really hope people can see the distinction between a "ban" and simply "not allowing" something. Honestly, signs should probably say "Smoking is not permitted" instead of "Smoking is prohibited." The natural state of things should be that you don't smoke in public, but I guess some people need it spelled out for them... It’s a lot like the whole weed debate. We aren't talking about legalization; we're talking about decriminalization.

Could MDMA potentially stop cancer cell growth? in Health · May 11, 2005

Maybe FDA could actually help stop cancer cells from growing—I mean, we already know for a fact that sugar fuels them! So, in my opinion, if someone is fighting cancer, it’d be way smarter to just cut out the sugar and junk entirely instead of reaching for those little pills... 😉 It feels like people will swallow just about any pill if they think it'll fix their health, but it never even crosses their minds to just quit the bad habits first.

Bread consumption habits in Health · Apr 19, 2005

Sandra Hayes88 said:You've got it all wrong! This is about walking away from everything that is LOSE.
Isn't it just better to enjoy fresh, healthy food and clean water? To spend your time out in nature, breathing fresh air, instead of overindulging on greasy, processed junk and hanging out in some smoky cafe with booze, coffee, and cigarettes?
It honestly feels like you don't even know what's good for you.
Besides, I’ll have to ask you when you hit 50... how much longer do you think you'll actually last?

Well put! 👍
I don't know about those of you who want to indulge in 50g of carbs without giving up all the "good stuff," but for me, that usually ends in a total disaster after just a few days. Take Pepsi, for example... I'll have one one day, maybe another the next, but by the third day, my body just says "enough." It gets hard to drink, so I'll take a break for a week or two, maybe even a month. Or if I eat too many bad carbs for a couple of days straight, I suddenly can't stand the sight of them, so I pivot to high protein for a bit. There was a time I wasn't eating much produce at all, and then this massive craving for veggies just hit me out of nowhere... so for the next few days, my whole diet was basically just greens. I don't know where I'd be if I "enjoyed" every single "good" thing every single day—your body needs a break from that stuff once in a while, even if it isn't forever...

And regarding what Sandra Hayes88 said—a smoky cafe is the absolute last place I'd want to be right now. An outdoor patio? Sure. But a trip to Central Park, Yankee Stadium, or hiking the Appalachian Mountains... now that's the real deal! 🙂 Only problem is, the damn pollen has started acting up... but hey, if I have to choose between cigarette smoke and pollen, I'm picking the pollen every single time! 😉

Bread consumption habits in Health · Apr 13, 2005

swiftscout8 said:Look, people are talking here like fat is something you just "catch" on your body half an hour after eating an extra slice of toast. You actually need a solid week of being in a positive energy balance before your body even thinks about storing fat. Nobody gets heavy overnight...

Further down, they mention chronic illnesses that take years—maybe even decades—to develop. So why do you treat high insulin like an emergency, but the consequences as something chronic? One single McDonald's burger isn't going to ruin anyone. Or one burger a month. Or even once a week (hopefully)... But eating that stuff every single day? It’s definitely going to wreck your health. Maybe not this second, but in a month, or a year... for sure. Though, I guess weight gain is probably the most harmless side effect of overdoing the sugar—even if you did make that the only point of your entire post.

Bread consumption habits in Health · Apr 12, 2005

rustymoose54 said:It all comes down to the amounts (eighteenth time I'm saying this). One tiny spoonful of sugar requires way less insulin than a massive plate of whole wheat pasta, trust me... 😉

I trust you! 😉 The issue is just that the average person isn't going to limit themselves to one single spoonful of sugar a day. And on top of that, they won't even notice if they stir a spoonful of sugar into their lemonade and then go ahead and devour a huge plate of whole wheat pasta... Not even that, they won't care if it's whole wheat or regular white pasta. And maybe they'll have some bread with the pasta too... White bread, because it tastes better... Then they won't even think twice about having a little dessert with cookies or chocolate. That's where we hit a wall. Even 10% of a Coca-Cola is pure sugar! I bet other sodas aren't much different either... So, it’s not just about one little spoonful...

Bread consumption habits in Health · Apr 12, 2005

driftinggull13 said:Look at your own posts about how bad Sahara is, only to end up claiming that one molecule of Sahara contains just one molecule of Glucose. Unbelievable. You lectured us on the dangers of Sahara, then suddenly switched gears to say the danger is actually just the sudden insulin spike, which supposedly isn't even harmful to a healthy person.

I haven't changed a thing—it’s called "cause and effect." A massive insulin spike IS harmful, whether you're perfectly healthy or already struggling with health issues. And Sahara is what triggers it. If you can't see the link between those two things... well...

The pancreas releases insulin—produced by beta cells—after you eat carbohydrates. This causes a rise in blood sugar. Insulin ensures your cells receive some blood sugar necessary for life, and increases glycogen storage. However, it also drives your body to use more carbohydrate, and less fat, as fuel. And, insulin converts almost half of your dietary carbohydrate to fat for storage. In other words, when we eat too much carbohydrate, we're essentially sending a hormonal message, via insulin, to the body (actually, to the adipose cells). The message: "Store Fat."

Not only do increased insulin levels tell the body to store carbohydrates as fat, they also tell it not to release any stored fat. This makes it impossible for you to use your own stored body fat for energy. So the excess carbohydrates in your diet not only make you fat, they make sure you stay fat.

High levels of insulin can cause major damage to your body. The most recognized of these is diabetes. In addition, hypertension, obesity, high levels of cholesterol and other lipids, heart disease, kidney disease, female infertility and neurodegeneration are all causes of eating too many carbohydrates, resulting in high insulin levels.

I think everything is laid out pretty clearly there. If you disagree with my quote, please... feel free to argue against it with some actual facts!

Bread consumption habits in Health · Apr 12, 2005

driftinggull13 said:As far as I can tell, they're always claiming sugar is unhealthy. But honestly, what's the big deal if it spikes insulin? For healthy people, it doesn't really matter... and you shouldn't judge a food's healthiness based on how it affects sick people.

Well, sick people used to be healthy once... 😉 It’s like you're totally blind here. Look at the US—the land of McDonald's—where everything is packed with sugar and saturated fats, and now everyone is overweight and ill. Just do the math! 😉 Didn't you see Supersize me? I don't get you... you're just going against everything we've learned lately, even the biggest skeptics are starting to realize how bad fast food actually is. Do you work at McDonald's or something? Are you just spreading propaganda? What's wrong with you?

Bread consumption habits in Health · Apr 12, 2005

rustymoose54 said:I think Sandra Hayes88 and dustycanyon6 are talking about the speed at which blood glucose levels spike... though I'm not entirely sure they fully get the nuances of it...

It’s true... sucrose is going to spike your glucose way before any starch from the bread you're eating does...

It’s true... when you pair starch with those indigestible little bits—you know, the fiber—it just slows down how fast your glucose spikes compared to eating the starch all by itself. That's exactly why we load up on salads... 🙂 And if we really want to believe we're actually doing something good for ourselves... like switching out to whole grain flour...

When your blood sugar spikes fast... it basically forces your pancreas to scramble. It’s gotta kick out that insulin way quicker, which ends up leaving you with a much higher concentration of insulin floating around in your bloodstream...

And that’s supposed to be awkward... IF YOU ARE, say, overweight. Or if you're dealing with type 2 diabetes...

Thanks—you really nailed what I was trying to say there... exactly how I felt about it. 😉

Spiking your insulin levels too often—usually because of all that sugar or high-glycemic stuff we eat—can really mess things up. It doesn't even matter if you're diabetic or not... you still end up facing all those cardiovascular issues that seem to be everywhere these days. I've come to realize that sugar (and yeah, I think we all know exactly which kind I’m talking about) is just plain bad for you. Honestly, white bread isn't much better... it's basically in the same category. And man, the damage sugar can actually do... Sandra Hayes88 shared a link about it earlier. Most of the chronic illnesses we see in the US are basically just the fallout from eating way too much sugar and all that other processed junk that acts just like it...

Bread consumption habits in Health · Apr 12, 2005

rustymoose54 says:
If you actually cared about being educated, maybe you'd finally grasp that GLUCOSE IS SUGAR.

And what about the stuff essential for your brain and organs to even work... did you ever catch on to that part?

It's GLUCOSE, honey. And that bowl of whole wheat pasta you're eating? What does it turn into eventually? GLUCOSE. For crying out loud, Kumek and I didn't just make that up... it's just how it works.

People here are just splitting hairs. Honestly, it feels like you and Kumek are using some kind of "narrow" semantics to try and lecture the rest of us, thinking we'll just swallow whatever you say. You're intentionally leaving everything else out just to "prove" your point, all so the debate—sorry, the argument—goes your way.

Sure, blood glucose is vital for staying alive, and yeah, glucose is technically a type of sugar. But for heaven's sake, we aren't talking about that kind of sugar here... we're talking about sucrose. And I don't mean sucrose in the bloodstream (is that even possible?), I mean consuming sucrose (which is what I meant when I brought up sugar in the first place). Look, I'm no expert, but isn't there such a thing as a glycemic index? Doesn't sucrose have a much higher glycemic index than whole wheat pasta? So, does it really not matter whether we eat sucrose or whole grain pasta?

Besides, we get plenty of glucose from all sorts of different foods to give us enough energy without having to go out and consume extra sucrose or other types of sugar.

Pilates ball recommendations? in Health · Apr 11, 2005

If nothing else, it’s actually a pretty great seat... kind of makes a regular chair feel unnecessary. 😉

Best vitamin supplements? in Health · Apr 10, 2005

mistybear4 said:It’s an interesting thought... if this turns out to be true, it actually makes sense why those shakes include some whey protein—maybe they're trying to fill that gap you mentioned. But honestly, that's just me overthinking things... I always have to double-check everything, so I think I'll go ahead and look into it myself this time.. 🙂

So, soy shakes? Are we talking fermented or non-fermented soy here? And is it GM soy or non-GM?

Best vitamin supplements? in Health · Apr 7, 2005

Brandon Booth6 said:I mean, there’s really no better way to drop pounds than just starving yourself. Okay, maybe not literal starvation, but if I stick to mostly fruits, veggies, and lean protein... I’m definitely going to be hungry most of the time.

You’ll probably feel that hunger pang at first, but once your blood sugar finally levels out... things change. After that, you'll realize you don't even crave the bread, potatoes, or all that sugary stuff anymore. You can actually get full just on meat and vegetables...😉

Bread consumption habits in Health · Apr 7, 2005

driftinggull13 said:Of course it’s healthy, you uneducated genius. Monosaccharides are the primary energy source, meaning insulin exists specifically to shuttle sugars into the cell because they are the main fuel for the cell. Without sugar in your blood, you starve... basically die. After every meal, your insulin spikes. Insulin spikes with any kind of flour because everything is packed with polysaccharides that break down into monosaccharides during digestion. Those enter the bloodstream and then use insulin to get into the cells to create energy.

PHYSIOLOGY - GUYTON. dustycanyon6, please, enough with this nonsense.😉

I think you've said it all... You've really shown your true colors here... I bet you tell sick people, "Hey, go to McDonald's, you'll feel much better once you get a ton of food loaded with monosaccharides." People are becoming more aware of how damaging sugar is over time, yet you try to "prove" your wrong opinions by leaving out the most important facts. Just keep it up, I guess. 👎 I just hope nobody actually listens to you. 😉

Bread consumption habits in Health · Apr 6, 2005

Drew Mitchell55 said:I eat bread every single day with every meal—honestly, I just can't do it without it. It’s like my go-to side dish for everything. Whether it's meat, potatoes, or whatever else is on the table, I need at least two or three slices of bread to make it feel right...

It’s just a habit thing. Once you break away from it (if you ever actually do), if you start eating with bread again, everything just tastes... dry. 😉 Like, for me, I can't even imagine eating a burger or pasta or something without feeling like something's missing. Nowadays, I really only have bread with deli meat (I mean, you can't have a sandwich without it, 😁), maybe on a pizza (if we're counting that as bread), or occasionally with some chili. Even then, one small slice is plenty for a big bowl of chili. And sometimes, I don't even bother with bread at all.

Bread consumption habits in Health · Apr 6, 2005

Chris Ward43 said:Is it actually true that you'll end up in the hospital if you stop eating bread?

I don't personally believe it... just some person I know who keeps insisting on it.

That's just not true. Honestly, bread is probably more harmful than helpful anyway. Most white bread is basically junk, full of additives and processed stuff... 😉 Besides, you can get all your B vitamins from plenty of other foods.

What's the deal with E330 lemon acid? in Health · Mar 25, 2005

violent_femmes9 said:Which fat-soluble vitamins are in Gatorade? And how am I supposed to take them... like, by eating the powder with a spoon or dissolving it in some oil? 😉

Jesus and Christ! 😁 http://www.brianmac.demon.co.uk/vitamins.htm

Anyway, citric acid isn't harmful, for heaven's sake people

We settled that one ages ago. The argument died out a long time ago too, so I have no idea why this is still dragging on in this thread...

What's the deal with E330 lemon acid? in Health · Mar 25, 2005

dustycanyon6 said:It doesn't even matter if the vitamins are synthetic or natural... the chemical makeup is basically identical anyway.
😉

Are you sure about that? Like, really sure? Because for certain stuff, the composition isn't actually the same. There are all these different forms of a single vitamin—sometimes the version we get from actual food is super beneficial, while the synthetic version can actually be toxic. Plus, when you're talking about "natural" vitamins, they come packaged with a whole host of other nutrients in food that help your body soak them up better. With supplements, you're often just getting these "naked" vitamins sitting there by themselves. vitamin a vitamin D vitamin a vitamin D

What's the deal with E330 lemon acid? in Health · Mar 25, 2005

Sarah Gomez52 said:Has anyone actually taken a look at the warning label on the Tang bottle regarding daily intake? 😵 It’s not just about the citric acid, either... it's actually the opposite!

Honestly, citric acid isn't even the main issue here. 😉 The real deal is that you can easily overdose on certain vitamins, especially the fat-soluble ones...

Tang is pretty low-quality stuff filled with synthetic vitamins, plus dyes and other additives that could trigger allergic reactions.