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Posts by Jamie Rivera70

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Best protein powders for muscle gain? in Hobbies & Leisure · Jan 9, 2010

Nicholas Kern90 said:Lately I’ve been sticking to 5, though I used to be able to knock out 10 without even breaking a sweat.😁

I’m right there with you on the 5, but honestly, I’m aiming to get back up to 10 soon!😁

The real struggle is trying to convince my family that it isn't actually bad for you.
They act like I’m basically inviting a terminal illness just by having it around.

@Pilatus
We all know you don't even have a fridge, man.
😁

Best protein powders for muscle gain? in Hobbies & Leisure · Jan 9, 2010

So, I gotta know—how many eggs are you guys crushing on a daily basis?

Best protein powders for muscle gain? in Hobbies & Leisure · Jan 4, 2010

Man, Rio Mare tuna... just... ugh. 🤮

Best protein powders for muscle gain? in Hobbies & Leisure · Jan 3, 2010

fadedrider17 said:By "taking it," I mean twice a day—once right after my workout and again in the morning mixed with some oats.

So, what's the deal with Optimum Nutrition Gold Standard Whey? Is it actually any good?

People aren't exactly raving about it on this thread, but honestly, those posts are pretty old school.

Link

Best protein powders for muscle gain? in Hobbies & Leisure · Jan 2, 2010

Sandra Brooks28 said:😍

Just tell 'em!

They should just stick to eating chicken breast and leave us alone! 🤣

Wait, did you seriously miss Nicholas Kern90's sarcasm there?

🤣

Best protein powders for muscle gain? in Hobbies & Leisure · Jan 2, 2010

Sandra Brooks28 said:It's not off.

I'm basically doing God's work here.

I just know the mods will totally appreciate the hustle.😁>

Between hitting the gym, trying to live that healthy lifestyle, eating right...

it’d be pretty smart if you guys just tossed those protein powders in the trash.

(According to some recent studies, having way too much protein in your diet actually bumps up the risk for things like cancer, heart attacks, diabetes, and osteoporosis.)

There you go.

Wait, where is this even coming from? Is this some kind of New Year's resolution thing? 🤣
Muscle mass comes from a mix of protein, carbs, and fats combined with training.

The way I see your "new findings" playing out is like this:
Basically, you're saying if I eat too much chicken, turkey, low-fat cottage cheese, or tuna, I'm gonna get cancer.
Okay, look, I'll give you this—nothing is good in extreme excess, I totally agree on that.
So yeah, I'm with you that slamming way too much protein, amino acids, or fats isn't exactly great for you.
And we all know it can wreck your liver; honestly, they teach you that stuff back in elementary school.

But seriously, do you even know what proteins and amino acids actually *are*?

Best protein powders for muscle gain? in Hobbies & Leisure · Dec 27, 2009

wearyotter81 said:Man, you’re such a weird little plant, Jamie Rivera70! 😁 So, basically, we're just talking about flavored water with protein thrown in at this point! 😲

Honestly, if I could just add a little less, it would be absolutely perfect!

Look, I know I'm a total weirdo—you really should've seen that coming! 😁

Haha, you're seriously the first person I've ever heard who mixes PWM with like, two ounces of water! That is wild.

Man, I swear, every single time I try to mix this stuff, it’s a total disaster! I go to pour my protein and glucose into the shaker, and somehow half of it just ends up splattered all over the counter instead of actually making it into the glass. It’s like the laws of physics are personally out to get me or something! 😂
Look, let’s be real for a second—life is messy, and sometimes you just gotta deal with the chaos, right? It’s like that old saying goes: you can't escape the struggle! So, what's the word? Are you currently riding that crazy rollercoaster, or are you doing alright? 😁

Best protein powders for muscle gain? in Hobbies & Leisure · Dec 27, 2009

wearyotter81 said:So, what kind of whey are you using? For me, an 8-ounce serving is pretty much perfect.

I go with Dymatize Elite Whey.

I usually stick to the same amount you do, just triple the dose! 😁

Best protein powders for muscle gain? in Hobbies & Leisure · Dec 27, 2009

wearyotter81 said:Not even two ounces 🧐

Wait, how on earth are you supposed to drink that much in one go? I’d be running for the bathroom all day!

😁

Personally, I’d recommend at least a full pint of water to stay safe.

Best protein powders for muscle gain? in Hobbies & Leisure · Dec 17, 2009

David Collins18 said:I mean, seriously... what is even the point of all that chemical nonsense?
Honestly, if you aren’t out there playing at a pro level, I just don't see the point!🤷
Man, let me tell you—protein shakes are a total trip. One minute you’re crushing it, feeling absolutely jacked and pumped up from all that extra protein, and then the second you decide to take a break? Everything just deflates. You go from looking solid to feeling like a literal balloon that just lost all its air. It’s wild! 🙄

Seriously though, you guys should really look into testicular cancer... just do yourself a favor and stay informed!
So, I know this one guy, right? He just got hit with a cancer diagnosis, and you wouldn't believe the first thing his doctor asked him. It was honestly wild!😳So, you're an athlete—that's awesome! I gotta ask, are you hitting the protein supplements at all?

Honestly, if it isn't natural, I’m just not feeling it. It feels off, you know? Like, if something doesn't feel organic or genuine, it’s probably not good. Simple as that!
So, I gotta ask—is it actually normal to just suddenly start packing on the pounds out of nowhere? Like, one day you're cruising along and the next, the scale is basically screaming at you. Anyone else dealing with this, or am I just losing my mind here?

Hey everyone! What's up? Just dropping in to say hello!

Best protein powders for muscle gain? in Hobbies & Leisure · Dec 5, 2009

briskjackal5 said:Basically, protein powder is just a quick, easy, and budget-friendly way to get more building blocks into your system.
Birth control pills prevent unwanted pregnancies.

-Stipe

🤣

Best protein powders for muscle gain? in Hobbies & Leisure · Nov 29, 2009

Jamie Ramirez2 said:It's the junior varsity games, you know? Seniors play the full 90 minutes, but since we're juniors, we're only out there for 80... basically, I can easily knock down 5 or 6 meals a day. There's a lot of variety, honestly, and lunch is huge—I seriously eat like a pig. Before lunch, I'll grab some fruit, like an apple, an orange, a tangerine, or a banana... Breakfast is usually just a decent sandwich because I'm at school in the morning, and when I have afternoon classes, I don't always have time to make something like a spread, so I just get home and eat lunch before heading back to class. The real struggle is dinner, though, because our practices are at 8 PM since we have the stadium lights on, so I don't get home until around 11 PM. Sometimes I have to whip something up myself, and other times there's already food waiting for me...

First off, you really should be hitting carbs in every single meal (think oatmeal, rice, pasta—even for that last snack before bed, especially since you're running so much and it totally drains you. It’s especially crucial when you're doing sprints, which really kick your metabolism into high gear and burn through fat and muscle during the next day.

So yeah, aim for 5-7 carb-heavy meals a day.

I totally get that eating cold rice is gross—I hate it too—but you can always just throw together a whole grain sandwich with some chicken (maybe some deli turkey) and some veggies, toss in a little pesto or something, and it's actually pretty good.

Best protein powders for muscle gain? in Hobbies & Leisure · Nov 29, 2009

Jamie Ramirez2 said:Hey everyone! So, I’m brand new to the forum and was hoping to pick the brains of you seasoned pros... I'm 17 years old, currently sitting at about 134 lbs, and I'm 5'9". My schedule is pretty intense—I've got soccer practice four times a week, lasting about an hour and forty-five minutes each session, plus we play full 80-minute matches on Saturdays or Sundays. I did a little digging with my BMI, and it looks like my target weight should be somewhere around 155-160 lbs. When it comes to food, I basically just eat whatever my mom whips up for dinner, so I don't really have a say there—which is totally fine! But the real struggle is that no matter how much I eat, the scale just won't budge. It's like I'm eating everything in sight and still staying skinny. So, what would you guys recommend in terms of protein powders or any other supplements to help me finally pack on some muscle? Any advice would be awesome!

Thanks so much for getting back to me! 😛

Hey! Why don't you give me a full breakdown of what you're actually eating? I mean, lay it all out for me—what's on the menu for each meal, how big are the portions, and how many times a day are you refueling? Once we get those details down, we can finally figure out what's going on with the scale!
Look, even if you’re running like crazy, you’ve still got four workouts a week plus that game on top of everything else. That is a massive amount of activity! You’re basically burning through fuel like a jet engine at this point, so you seriously need to be eating a ton just to keep up.

How to pack on muscle mass? in Hobbies & Leisure · Nov 26, 2009

Adam Kern4 said:Go eat a greasy burger, mom

How to pack on muscle mass? in Hobbies & Leisure · Nov 24, 2009

Ugh, here we go again...

Honestly? I just really need a breakfast burrito right now.
Greasy as hell.

From casual fitness to powerlifting: How I made the switch in Hobbies & Leisure · Nov 22, 2009

Michael Rivera63 said:Man, I feel you... life's tough out there. 😁

😢

At least grab a razor and clean yourself up!

😁

Let's just get together and hash this out. 👍

From casual fitness to powerlifting: How I made the switch in Hobbies & Leisure · Nov 22, 2009

Michael Rivera63 said:Man, seriously...

There is honestly so much stuff to take in here. 😁

The level of detail is insane; if you’re just glancing at it, you’re gonna miss the good stuff.

Every time I try to dive deep into this, I feel like my brain is about to hit its limit, but hey, what can you do? 🙂

It’s honestly way better if someone just walks you through it—it makes everything so much easier.

They can watch how you handle things and then tweak those tiny little details that actually make a massive difference.

So, if one of your girlfriends would be willing to show me the ropes... 😬

Otherwise, I guess I'm stuck looking to you! 😁

From casual fitness to powerlifting: How I made the switch in Hobbies & Leisure · Nov 21, 2009

Michael Rivera63 Hey man, if it’s not too much trouble, could you toss me a few links regarding torque, RPM, and all that technical goodness?

From casual fitness to powerlifting: How I made the switch in Hobbies & Leisure · Oct 29, 2009

I bet Michael Rivera63 is gonna drop a massive wall of text on this soon, and who knows, maybe even Shrek will finally show up and give us an answer 👍

When it comes to my squats, deadlifts, and lunges, I always stick strictly to a 5x5 routine.

Best protein powders for muscle gain? in Hobbies & Leisure · Oct 25, 2009

Michael Morris7 said:And man, I still can't get the admin to let me join the Blue Lions club on this forum... I've been sitting here waiting for five whole days for them to approve me, but absolutely nothing has happened yet...😢

That's because you actually have to shoot an email over to the admin first!
That’s just how things work on that site.

Just hit him up and let him know you signed up but your account hasn't been activated yet.