Roger Morgan4 said:I don't think I'm quite ready to dive deep into this just yet, so a session with my therapist isn't exactly on the immediate horizon.
There are certainly certain things in my past that have shaped how I view intimacy, though most of those influences surfaced much later in life—which might explain my current perspective. Still, it feels strange to me; looking back, I can't quite wrap my head around why I felt such intense discomfort and shame at such a young age. That’s really the heart of why I decided to bring this up in the first place.
Well.
In the absence of someone actually listening, try processing it internally—almost as if you were having a conversation with a confidant. Ask yourself those questions out loud, or perhaps write them down, much like you’d draft a letter to a trusted friend. It might help you verbalize those feelings you've been carrying around.
A therapist would certainly be your best resource when the time comes, but they aren't going anywhere; they'll still be there whenever you decide to make that appointment.
But really, wouldn't you prefer to be free of this burden as soon as possible?
The way I see it, this doesn't feel like a conscious choice. It's one thing to choose to wear long sleeves in the middle of a July heatwave because of some specific reason or a personal vow, but that would be an intentional decision. From what you've described, this feels more like something being forced upon you—not that you lack the ability to wear short sleeves, but that you simply can't. Isn't that right?
but to me, it feels strange that I felt such discomfort and shame even when I was so young. That's really the whole reason I started this thread.
Children don't process reality the same way adults do; they often draw incorrect conclusions because they lack the context to understand what's happening. If those experiences aren't processed by the time you reach adulthood, they can manifest as significant issues later on. What triggered this might have been a secondary event, or perhaps something you've suppressed or forgotten entirely.
You need to find a way to put words to it, to become aware of it, to remember.
And honestly, that isn't easy. In fact, it's incredibly difficult. Sometimes it takes years of work. There's a reason therapists exist.
Think back to your parents—how were you raised, and what was their general attitude toward body image and sexuality?
edit: I just noticed you mentioned your mother and sister didn't deal with these issues, so I'm assuming it wasn't necessarily due to a strictly puritanical upbringing.