Daniel Murphy43 said:I struggle with rheumatoid arthritis, and I notice it gets way worse whenever I cut back on food or fast. After just a day or two of fasting, I feel so much better—my fingers aren't swollen anymore and my joints move much more freely. Because of that, I'm actually preparing for a full fasting regimen. My doctor wants me to ramp up the heavy stuff, like corticosteroids and cytostatics, but I think I'll try a three-week fast first, following Dr. Breuss's approach.
I don't think I could handle a total fast because I honestly love snacking way too much!
And hey, at the end of the day, you've got to eat to live, right?
I'd much rather be full and dealing with my health issues than starving myself just to feel healthy (that’s just me poking fun at myself, so please don't take it personally!)
For me, life gets so much better when I cut out high-carb foods—you know, all the grains, fruit, sugar, and things like beans and peas.
I also steer clear of beef, lamb, and dairy products.
Raw meat just doesn't sit well with me anyway.
In the end, my diet mostly consists of poultry, eggs, fish, veggies, and maybe a little fresh cheese just to keep me happy!
It truly makes such a massive difference in how I feel within just a few days.
Now, I just need to find the willpower to stick to this kind of eating for at least six months straight!
Oh, and no alcohol either, though luckily I don't drink, so that part is easy.😬