wearydriver41 said:This might sound a bit naive, but whatever the cause may be, there’s always a natural component to recovery that will DEFINITELY HELP—and it certainly won't hurt (and I say this from personal experience since I used to struggle with sleep issues too):
try hitting the sack at a decent hour, maybe around 10 PM, and set your alarm for 8 AM so you actually force yourself to get up (whenever I just couldn't do it, I’d basically force myself out of bed, get dressed immediately, and head out the door—just for a walk), eat healthy with plenty of foods that boost your energy levels (think oranges, lemons, grapefruit), skip the coffee, have some green tea in the morning instead, and make sure you're getting some physical activity in (like running, walking, hitting the gym, or biking... at least 45 minutes a day). You should also check in with your doctor about taking some guarana or something similar...
Trust me, it’ll help at least a little bit—just FORCE YOURSELF TO DO IT FOR YOUR OWN HEALTH.
Nah. Grapefruit isn't a good idea with most meds, especially when you're dealing with psychotropic stuff.
Off-topic.
Is it actually possible to be this wiped out from the meds? I was taking Zyprexa along with another antipsychotic once, and man, it was brutal. I’d sleep for like 14 or 15 hours straight without even stirring, stay awake for maybe two or three hours, and then I was right back in bed. Just totally out of it.
My mood was just... off. In general. Even though I was on an antidepressant that was supposed to be leveling things out and lifting me up, nothing seemed to touch it. I just couldn't bring myself to care about anything—even the stuff I used to be obsessed with. It was like all my interests just evaporated.
So, I finally got off the meds, but honestly? My sleep situation is still a total mess. It hasn't really stabilized at all. For a while there, I was pulling like 10 to 12 hours of sleep every single day. Back then, I was out of work and dealing with the exact same headspace and anxieties you're going through right now. I'm working again now—not doing long shifts, just getting back into things—but I’ve actually managed to settle into a decent routine, hitting the sack around 10:30 PM and waking up by 7:00 AM.
Waking up isn't exactly a smooth process for me every single morning. It’s kind of hit or miss—like, if the sun is actually out, I can usually pull myself out of bed without much drama. But when it's gray and raining? Forget about it. Getting to sleep at a decent hour is pretty inconsistent too. Sometimes I catch a quick nap in the afternoon, but honestly, it doesn't really mess with my workflow. I still get my stuff done at the office just fine.
I wanted to tell you that things will settle down once you actually start working. In my experience, sleep just becomes an afterthought anyway. You drag yourself out of bed because you have to, then you get hit with so many tasks and responsibilities at the office that you don't even have time to process how exhausted you feel—you're too busy wondering when you can finally grab a sandwich or take a coffee break. 😬And honestly, once you finally get back home, it's easy enough to crash for an hour or two if you really need to. Most days, though, I don't even bother with a nap. That afternoon window is pretty much my only chance to actually catch up on the news, surf the web, or just veg out in front of the TV.
The first week or two is probably gonna feel pretty weird and rough, but honestly, once you get past that, you’ll just fall right into a routine. 🙂.
Yeah, honestly, when the weekend hits, I usually just crash for like 12 hours straight. It’s like I’m trying to "make up" for the entire week, you know? But by Sunday, I'm usually back to my normal routine. 🙂.