Posts by Alex Foster6

No... they actually host both group and individual therapy sessions, but it's all free... it's run by some sort of non-profit association or something similar

Someone mentioned earlier that there's some kind of psychological association or organization out there that offers free services...

Does anyone happen to know which one? I think it was called Modus or something similar...

I did some digging on Google... and it doesn't actually matter which side you come from, whether it's the paternal or maternal line. It is entirely possible to inherit the predisposition from either parent, yet it’s also possible to develop cancer without any genetic link at all. 🙄

I didn't find anything on that site...

My paternal grandmother was diagnosed with breast cancer. I recall hearing somewhere that the risk factors are significantly higher when it comes through the maternal line rather than the paternal side...

Could someone please confirm or debunk this? Any clarification would be appreciated.

😢 This is a disaster

My submission keeps getting rejected... 😢 hopefully, it finally clears this time.

Hmm... I was wondering, what exactly did that corneal inflammation look like? Do you happen to recall the details?

Which specialist did you see? Personally, I’d be looking for a second opinion. 😢

And what kind of symptoms are we talking about here?

How did everything play out for your friend, Casey Palmer5?

My eyes are still looking pretty bloodshot today. 😢

I also have this nagging sensation that my tear production is insufficient, though my ophthalmologist didn't actually perform a specific tear film test; he just gave me a quick look with that slit lamp device they use... if that's even the correct term.

I'm honestly not sure... I've just been using artificial tears in the meantime. I'm supposed to follow this seven-day treatment regimen before heading back for a follow-up. Hopefully, things improve. 😢

My eyes are incredibly red—like, the capillaries have actually burst—and they’re quite painful, too. There's this constant sense of heaviness and discomfort...

I was prescribed General Dynamics eye drops and ointment (which contain dexamethasone, neomycin, and polymyxin B sulfate). I started using them three days ago, but I haven't noticed much improvement yet.

Should I be concerned, or is it just normal for these things not to work immediately?😢 😢

Is anyone planning on visiting Dr. Latin? Does anyone happen to know what her consultation fee is these days?

I asked my psychiatrist if I could practice autogenic training on my own, and he gave me the green light 😎

Well, here is the situation:

And I actually agreed to the cassette deal... I only just realized 😁

electricdriver78 said:Practicing proper breathing techniques can really help dial down that sense of anxiety—it certainly worked for me.

Well, that sounds exactly like what I need right now. 👍

I suppose I'll give it a shot... though I might need to hire a coach to guide me until I get the hang of it, unless I resort to filming myself to check my form.

I am still of the opinion that this is simply a relaxation technique and poses no inherent danger, provided one isn't experiencing psychosis or similar issues (which, as far as I am aware, 😁 is not).

I have come across various descriptions of it in several texts and concluded that it is hardly some mystical ritual requiring special initiation; rather, it is a medically validated method for relaxation.

As for progressive muscle relaxation? I have read about that as well... the process involves tensing specific muscle groups and then releasing them, repeating the cycle until you have worked through the entire body.

I would genuinely appreciate it if more people who practice autogenic training—or have practiced it in the past—would weigh in... (though I would prefer we skip the arguments 😉 )

🙂 Well, I’m inclined to agree that it doesn't look that way either... however...

I attempted to practice making my arm feel heavy... I have tried this a few times now for about two minutes at a time... it seemed fine enough...
However, I intend to look into this further and see what I can find out...🙄

From Gruden's book:

"Autogenic training is a method used to achieve deep relaxation. It originated in psychotherapy clinics, where practitioners utilized the technique to treat patients suffering from various neurotic and psychosomatic disorders. Eventually, the practice moved beyond the doctor's office and was adopted by the general public—those who are considered 'healthy' but wish to preemptively manage neurotic symptoms. Essentially, it serves as a tool to alleviate the tension of daily life and prevent the onset of mental health issues like neuroses or psychosomatic ailments. Autogenic training is divided into two categories: basic exercises and advanced stages. Typically, when people discuss autogenic training, they are referring to the foundational exercises. This series of movements allows one to experience psychological relaxation through induced physical changes. At its core, the application of autogenic training relies on autosuggestion."