Some kid was posting here recently suggesting you drink two glasses of water first thing in the morning—before breakfast—and honestly, I think it’s something Japanese people or Chinese people do, and man, it’s a total game changer. I never used to be much of a morning drinker, but now I realize it’s basically what your body needs most. It felt a little weird at first, but now? I can't even imagine skipping those two glasses before I eat. It actually makes sense—after eight hours of sleep, you're pretty dehydrated and your body just soaks that water right up.
I also finally ditched the corn flakes for breakfast yesterday. placidfox55 has mentioned it a few times already, and I see everyone online tearing those flakes apart. Instead, I had a banana smoothie—yeah, I know, probably not the healthiest start either, but hey, a change is a change—and from here on out, I'm sticking to fruit or maybe some yogurt. Definitely a massive upgrade from the processed cereal crap. My only worry is when winter hits and fresh fruit gets harder to find; I'll have to figure something else out since I'm not really feeling the yogurt vibe every single morning.
Checked out that stuff too—nothing interesting there either. I’m actually thinking about ripping out those two 120mm fans and swapping them for a single 250mm one. Since I’ve already got two round holes in the chassis, I'd just cut out a square space to fit the bigger fan. My only real question is whether one 250mm fan is gonna be louder than the two 120mms, and what kind of thickness I should look for on a 250mm model. Only saw one case like that once, but I'm sure I can find something online.
I’ve already checked out the hardware side of things, but that’s not really what I’m looking for. Is there any shop in the New York City area that actually carries stuff specifically for PC Modding?
So I just slapped two 120mm fans onto the side panel of my case—but honestly, the cutouts look pretty rough. I’m trying to find some kind of trim or covers to hide those jagged edges. They don't even have to be round; I wouldn't mind cutting out some squares if that works better.
Anyone know where I can pick up something like that? Also looking for some mesh to keep the dust from getting sucked in everywhere.
Raymond Jackson38 said:What are we supposed to tell the highway patrol guys? They’ve probably got like 10 computers and 30 monitors staring them in the face all day.🤷
So, imagine a highway dispatcher talking to a forest ranger—he tells him: "Look, I sit here all day like an idiot, staring at 20 different screens. My crew is three people plus six more assistants, it's sweltering, I can barely breathe, and I feel like I'm glowing in the dark from all this radiation... it sucks." And the ranger replies: "Man, out here in the woods, the air is pure, the weather is perfect, everything is blooming—it's heaven. Then suddenly, I feel something grab me by the balls, I turn around, and it's a freaking grizzly bear. Good luck with that."
In my book, thinking it's unhealthy to sit in front of a computer—or even worse, like those highway dispatchers, pilots, or someone working in a tech shop surrounded by electronics—is just ridiculous. Sure, a forest ranger or a boat skipper who isn't anywhere near any radiation sources is definitely gonna be healthier. Lesson learned: use what you actually need, and skip the rest. For example: I see there's a wireless printer available. Honestly, I can't even imagine a scenario where I'd actually *need* one. Since when did everyone become allergic to cables? Good grief. I'm not saying a printer signal is blasting enough radiation to kill you, but seriously—unnecessary is unnecessary. Why use something you don't need, especially if it might be bad for you? There's gadgets everywhere these days, and adding all that junk together isn't gonna improve anything—it's just gonna make things worse.
I’m running Nero Burning ROM Micro—takes up maybe 10 MB and boots in like two seconds flat. Honestly, I don't have any issues at all. If anything, you're dealing with way more compatibility headaches on Windows Vista than I am on Windows XP. As for what happens in two years? Who knows, but my bet is everything will still be running perfectly fine on Windows XP.
When we finally all migrate to Vista—which might be a while—I'll make the jump once it actually offers something better than Windows XP. And right now? It doesn't.
Look, it’s definitely not healthy. All that sitting around—staring at a monitor all day and stuff—it wrecks your spine and your eyesight. You aren't moving enough, you end up packing on the pounds, and that just triggers this whole domino effect of health issues—and yeah, eventually even cancer.
Michelle Bishop81 said:Look, my advice? Eat smaller meals more often... that whole "don't eat after 5 PM" thing? Honestly, it won't do squat for you. It’s about *what* you eat—stick to lean stuff like chicken, turkey, beef, or pork loin. Cut back on carbs—actually, just ditch them if you can...
Your diet needs to be protein-heavy—like, a real protein-focused diet—because if your body doesn't burn off those carbs, they turn straight into fat. You gotta move! Walk, run, hit the gym, ride a bike, rollerblade... basically anything to get away from that couch and chair!
Instead of cramming three big meals in before 5 PM, I’d spread it out into five smaller meals until about 8 PM... the trick is not overeating. Or better yet, eat small but frequent portions so your metabolism stays steady and you're always getting your nutrients constantlies.
Avoid greasy food, skip the sugar, and cut out other carbs (except fruit!). So, yeah—cut down on things like potatoes... and most importantly—get moving!!!!
Dieting has to match your lifestyle. If you're super active, you burn more... if you're a total couch potato, you have to eat less because if you don't burn it, it just sits there and builds up...
My boyfriend can crush two candy bars a day—and half of one is a daily requirement at this point. He eats everything and he eats A LOT... but he’s built like an athlete and strong as hell. The secret? He runs, hits the weights occasionally, and rides his bike. He’s out running for 1-2 hours every other day, and we go biking on the weekends.
Just move!
It’s basic logic—if you don't drive the car, you don't burn the gas. Simple as that.
That right there is the best advice you'll get. Toss out all the soda, juice, and carbonated junk too.
The worst people are the ones who never break a sweat. They drive to work or take the bus, walk a tiny bit, then just head home to sit and lay around—all while complaining about being overweight, having back pain, or crappy digestion. They swear they watch what they eat, but they're still gaining weight.
Pair a solid diet with physical activity—which is a basic human necessity—and you've got a chance. Without movement, you're stuck. Anyone who thinks they can just eat less without exercising is making a massive mistake. But hey, if they want to stay that way, that's on them.
Look, if you aren't hitting the gym or playing sports, you're basically just wasting time. Seriously. Grab one of those workout DVDs—you can find them online easily enough—and just get moving. You’ll drop the weight, get way stronger, and honestly? You'll actually be able to eat more without feeling guilty.
You’re definitely one of those people riding the wave of the latest processors, GPUs, and all that gear. Personally, I plan on keeping this rig for at least another 5 or 6 years—maybe even longer. It's the same deal with Windows XP. I tried out Windows Vista Ultimate, but honestly? I realized Windows XP is way better. Sure, some stuff might not run on XP, but we'll see. If I actually end up needing something that won't work, then I'll jump over to Vista. But Windows XP is faster and simpler, and that’s exactly what I want from an OS. Maybe time moves faster for you because you're obsessed with having the newest processor, the latest OS, the newest DirectX, etc. I just need what I need—if it works perfectly, why switch to something slower and more bloated? For me, Vista is a total bust. It happens in other industries too, where the successor isn't any better than what came before it. Just look at the successor to the Ford Mustang Mach 1 and you'll see exactly what I mean.
Seriously, how long does it take you guys to actually watch something? Next time I open a thread, I expect everyone to show up instantly 😁.
Look, if this topic hits home—and honestly, most people probably have some memories from their high school days that trigger this—it’s because the characters are irritating and just not as charming as we usually like them (is that even a word? Lol, making up my own vocabulary now 😁). Either way, it's a movie worth seeing. It actually has some meat on its bones.
placidjackal36 said:Heavy Cell Phone Use Linked to Cancer isn't quite right. What's actually been proven is a correlation between frequent and prolonged (overall intensive) calling and a higher probability of developing salivary gland cancer.
Man, that's what we call scientific language, and you really need to grasp the nuance. This isn't small-town gossip.
I watched a report where some scientists proved that holding a laptop on your lap—which is what most people do—leads to lower sperm counts. The laptop heats up that area and causes those changes. I'm only mentioning this to show you how little it takes to cause an effect. We aren't even talking about radiation here, just simple heating by a few degrees.
And heat isn't transferred via radiation? Do infrared photons just not exist? Yeah, I've heard about that study, but it’s nothing groundbreaking. It’s been common knowledge for ages that when the temperature in the testes rises, sperm production slows down. The body compensates by dropping the scrotum to cool things off. Conversely, when it's cold, the scrotum contracts and pulls the testes closer to the body to warm them up. Besides, resting a laptop directly over your penis doesn't make much sense; most people rest it on their thighs. Again, the issue lies with the wireless transmitter inside the laptop. If you have a habit of keeping a laptop right against your groin for several hours a day, you can expect more intense heating from those waves. It's not any better than wearing tight boxer briefs all day.
What I'm saying is that it's smart to eliminate certain things that we don't strictly need. If we can't cut them out entirely, at least try to reduce them.
Mulac? Come on, it’s not even an insult. I’m just messing around—don't take it so seriously.
I read that article and, honestly, it looks to me like heavy Cell Phone Use Linked to Cancer is a real possibility. I think you're downplaying a lot of stuff here. This looks like a legit news site or whatever, and I don't buy that they'd publish something if it wasn't true.
I actually watched this report where scientists proved that sitting with a laptop on your lap—which is what basically everyone does—leads to lower sperm counts. The laptop heats up that area and causes those changes. I'm only bringing this up so you see how little it takes to cause an impact. We aren't even talking about radiation here, just simple heat from a few degrees.
What I'm saying is that it's just smart to cut out things we don't absolutely need. If we can't cut them out entirely, at least try to dial it back.
ScienceDaily (Feb. 15, 2008) — An American scientist, Siegal Sadetzki, has found a link between cell phone usage and the development of tumors.
People who used a cell phone heavily on the side of the head where the tumor developed were found to have an increased risk of about 50% for developing a tumor of the main salivary gland (parotid), compared to those who did not use cell phones.
"This unique population has given us an indication that cell phone use is associated with cancer," adds Sadetzki, whose study investigated nearly 500 people who had been diagnosed with benign and malignant tumors of the salivary gland.
Here's what caught my eye:
The study also found an increased risk of cancer for heavy users who lived in rural areas. Because there are fewer cell towers out there, phones in rural areas have to pump out way more radiation to actually get a signal.
Keep Calling but call Smarter
"While i think this Technology is here to stay," Sadetzki says, "i believe precautions should be taken in order to diminish The exposure and lower The risk for health hazards." She recommends sticking to hands-free devices at all times—and even then, keep the phone away from your body while you're talking. Making fewer calls, and keeping them short, should also help prevent issues.
I'm mostly just waiting to see the comments from the folks who were absolutely convinced this radiation doesn't do anything to humans.
The less we sit glued to computers, TVs, and whatever else—the better for us. I’ve said it before: it's not just one thing, it's the whole damn combo creating this toxic, unhealthy environment. Believe what you want, but tons of stuff we consider "normal" just isn't healthy for humans (and yeah, I'm talking about all this constant digital chatter via email, texts, forums, etc.). My take? Cut out everything you don't actually need. I keep everything in my house mapped out on a board—when I hit the sack or know I won't need something, I kill the power completely. I'm not trying to waste electricity for no reason. I saw some report on satellite TV where they said a satellite receiver in standby mode can pull as much juice overnight as a 40 or 60-watt bulb running for an hour. That adds up over the years—if it's true, anyway—and since it's constantly buzzing, it's definitely pulling something. I've made it a rule with my friends: don't call my cell unless it's actually important, and I do the same. I'm not some anti-tech Luddite—I use most of the features and tech available to everyone—but I'm certain we don't need half of it. I'm the type of guy willing to take the first step, even if my buddies on this forum make fun of me for it.
stormyheron4,
Yeah, my use of the word "radiation" wasn't quite the right way to describe what I was getting at. That PVC stuff just isn't a natural material, and it causes skin reactions—I used to install it at my houses, so I had plenty of direct contact with it. It's simply not a natural or healthy material, but like I said, it shouldn't be harmful if you aren't touching it constantly (unlike the workers handling it every day). They complain about all sorts of rashes and skin irritations—and I'm not talking about just two or three people, but dozens of folks I actually know.
The less we consume any kind of outside energy, the better off we all are. Whatever happened to just hanging out and messing around without needing all this stuff? Oh, wait, just remembered—I just had a little buzz myself. Woohoo, life is good.
Like I’ve said before—any device running on electricity (TVs, microwaves, speakers, light bulbs, etc.) emits radiation. Some more than others. I’ve already posted about how even dead materials emit stuff—think mouse pads, cheap mice—those low-end ones from overseas are made of some sketchy plastic where your hand turns red after just thirty minutes—or even PVC window frames. If you've ever worked with PVC, you know exactly what I'm talking about. I’ve actually seen how that stuff is manufactured. It’s basically waste plastic being ground up and molded into a product. Now, look, that doesn't mean PVC window frames are dangerous for people just living in a house with them, but for the workers handling it all day long? It can't be good. It's just like wearing polyester—it's not a natural material, and it isn't smart to be wearing it against your skin.