Struggling with independence
in Psychology & Therapy ·
Matthew Clark3 said:How do you actually feel independent when you’re stuck in a situation like this? Is it even possible? When I was younger, I didn't give it much thought... I felt like the world was mine, just like any other kid. But things change. Life changes you, and sometimes not for the better. I haven't been working for quite a while now. It’s frustrating because jobs just seem to pass me by, despite hundreds of applications. I’ve always lived with my parents; my father passed away a long time ago, so it’s just been me and my mother ever since. There were times when I worked and went to school, so I had a sense of independence even while living under the same roof. But since I stopped working, we've been living off her Social Security. It isn't easy, but we make do. Personality-wise, we’ve never seen eye to eye. We are just too different, and now that we're stuck together, it’s escalating. She treats me like I’m still a child, even though I’m well into my 30s. Talking to her doesn't help—I've tried countless times before finally giving up. It has left me feeling like a kid who can't make a single right decision. My self-confidence is basically gone. Since I am financially dependent on her, it takes a massive toll on my mental health. Is there any way to feel like an autonomous adult in a situation like this? How? Any advice would be appreciated. (And please, spare me the "just find a job" comments... believe me, I would if anyone would actually give me a shot.)
Do you have friends? I mean real ones—people you can just go for a walk with, rather than just meeting up at a cafe or somewhere that requires spending money.
One way to gain independence is to simply be out in the world; being active socially might lead to discovering job opportunities you wouldn't find otherwise.
Are you holding out for a career in your specific field, or are you looking for anything at all right now?
Of course, a setup like this takes a toll on your mental health. It's especially hard when you're dealing with a mother who undermines your confidence by treating you like a child instead of an adult. It sounds like she might be trying to keep you dependent out of a fear of her own loneliness. Does she try to micromanage your dating life or influence who you choose to be with?
Maria Reyes4 said:Unfortunately, I suspect that once you hit 30+, there are really only two ways to feel independent:
1. You actually achieve independence—which necessitates a job, financial stability, and some level of autonomy from others.
2. You brainwash yourself with various mantras until you're convinced you're independent, even though, realistically, you aren't—you just tell yourself this and that to cope.
People use all sorts of mental gymnastics to survive life; they convince themselves of fairy tales just to find the strength to get out of bed in the morning. It works for some people—I don't know—maybe for them, that *is* life and they aren't missing anything.
To me, that feels like merely performing a life—and I wouldn't recommend it as long as there’s even a sliver of a chance to live a real one.
Use the time you have to build your knowledge and skills. Volunteer. Start making crafts. Read stories to kids in hospitals. Learn. Sign up for 100 free courses on Coursera and finish at least five of them. Do something—anything—and keep applying to 100 places, whether they're hiring or not. Yes, even apply to places that aren't posting openings; you have nothing to lose. Don't quit, and keep pushing until you can finally stand on your own.
Good luck.
These are excellent suggestions.
